body ko strong bnane ke liye healthy food

healthy food Healthy food Benefits in hindi. aaj aapko healthy food ke baare men pta chalega ki ese konse foods hae jo aapki body ko healthy bnaye rakhne ke liye jruri hae. is lekh ko padhkar aap apni body ko healthy rakh sakenge ese hmae umid hae. to in health tips ko achche se padhiye.

Healthy food Ankho ki care ke liye gharelu upay

Ankho ki care karna bahut jaruri hae. Yadi aap apni ankho ki care na kare to aapko eyes se sambndhit aneko rog ho sakte hae. Yadi ek bar aapko ankho ka koi bhi rog ho gya to wo jaldi thik nhi ho sakta. Pr chinta ki koi baat nhi hae thoda samye jrur lage ga prantu aap ki aankhe thik jrur hijaengi. yadi ap ankho ki roshni badhane ke upay dhundh rahe hae to ye dadi maa ka gharelu nuskha aapke kaafi kaam ka ho sakta hae.

1. Healthy food Ankho ki roshni badane ke liye

Palak khane ke fayde

Yadi aapko aankho men koi bhi rog hae jese ankho ki kamjoiri, ankho me pani aana etc. Kehne ka matlb ye hae ki yadi aap roj subha hari Palk khaenge to aap in aankho ke rogo se dur rahenge. Yadi koi rog ho bhi gya hae to bhi aap ise dur kar sakenge. isi liye roj morning men khali pet paalk jrur khaye.

2. sarso ka tel in hindi

Yadi aap roj sarso ka tel paryog kare to ankho ke rogo ke alawa bhi aneko ese rog hae jinse aap dur reh sakte hae.

Jab bhi koi bhi sabji bnaye to sarso ke tel ka hi paryog kare. Roj ankho men sarso ka tel lgaane se aankhe kabhi kamjor nhi hoti.

Note. Sarson ka tel sirf kachi ghani waala hi paryog kare.

3. Amla ke fayde Healthy food

Roj morning men khali pet amla ka juice piye ya kacha amla khale roj 2 amle khaane se achche laabh milte hae.

amla ko khane ka ye trika bhi aap istemal kar sakte hae. jb bhi aap sabji bnaye to amla us sabji men daal de jab sabji bankar tyar ho jaye to us amla ko nikal le or bhojan ke baad khaale.

Amla ke fayde ye hae.
1, ankho ki roshni badhegi. eyes care karne men asani hogi.

2, ise khaane se aapke baal kale honge. kafi logo ko ye problem hoti hae ki unke baal jaldi safed hote hae. amla ke paryog se aapke hair kaale hone lagenge.

3, bhojan achche se pachega or bhukh achi lagegi.

4, apka rakt khun shudh hoga nya khun blood bnega.

5, amle ko khane se ya amla ka juice pine se kabj jaldi khatm hoti hae.

6, yadi aapko khatti dkaare presan karti hae to khatti dkaare ani band ho jayengi.

7, jaldi budhapa nahi aayega isi liye roj amla ka istemal karen.

amla ka juice bhi aap use kar sakte hae.

4, santra khane ke fayde hindi me

santare ke baare mein aap sabhi jaanate hi honge . apne desh aaryavart mein ham sabhi santaron se parichit hai. santara khaane mein khatta aur mitha hota hai . ye Healthy food santara khaane mein jitana svaadisht hai isake laabh (benefits) bhi utane hi adhik hai . santare ke benefits is prakaar hai.

1. aankhon ki roshni ko badhaata hai .

2. blood khun saaf karata hai .

3. kabj ko khatm karata hai.

4. bhukh achi lagti hai .

5. chehare ki sundarata ko badhaata hai.

6. aapke face ka rang saaf hota hae.

5. Desi chana benefits in hindi

yadi aap roj kacha desi chana khate hai to aap acha aur majabutt sharir (strong body) haasil kar sakate hai. desi chana aapke aankhon ki roshni ko badhaata hai. aur aankho ki kamjori ko hamesa ke liye dur karata hai. ye desi chana sabse acha Healthy food hae.

Desi chane ko istemaal karane ka tarika.
Roj 1 choti catori chane kisi mitti ke bartan mein bhigode aur roj subah in chano ko khale aur upar se desi gaye ka dudh milk pilen.

dusra tarika ye hai kee jab bhi aap gehun ka aata piswaye to gehun ke sath desi chana bhi piswale aur iski roti khayen.

fir dekhiye isko use karne se aapki body strong hogi or kamjori dur hogi. or aapko kaafi takat milegi. ye desi chana virya badhane ke upay men sabse acha hae.

desi chane ko paryog karne ke ye dono hi tarike aap ek saath apna sakte hae. esa karne se aapko jaldi or badhiya laabh milega.

tag: healthy food in hindi, body kaise banaye, health food ke fayde, Healthy Food Benefits in Hindi

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1 thought on “body ko strong bnane ke liye healthy food”

  1. Sach me ek bahut hi acchi post likhi hai aapne. share karen ke liye bahut hi dhanywad , Aapse ummed karta hu ki aap aage bhi aise post likhte rahege.
    mene apne whatsapp group me bhi is post ko share kar diya hai.
    Sir kya aap sex problems jaise ki hastmaithun etc se related jaankari bhi share karte hai ?

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