Ayurvedic nuskhe se health insurance in hindi

Ayurvedic nuskhe ke bare men ham sabhi jante haen. or aapne hajaron ese ayurvedic nuskhe online padhe bhi honge. yadi aap ye Ayurvedic nuskhe apnaenge to samajh lijiye ki aapka health insurance ho gya.

Ayurvedic nuskhe in hindiAaj ham manushyo ki jivan sheli esi hogai hae ki hame aneko rogo ne gher liya hae. lekin hame ye ayurvedic nuskhe ki choti choti jankariyan ho to ham khud ko aneko rogo se bacha sakte hae. or pese dekar health insurance karwane ki jarurat bhi nhi padegi kyonki in gharelu upay se aap apna free men health insurance karlenge.

Aaj aap is lekh men kuch ese ayurvedic nuskhe in hindi padhenge jinse aap apne jivan ko sukhi or healthy bana sakenge. bas aapko dhyan se hmara ye lekh padhna hae jo aapki healthy life men kafi healp karega.

1: ayurvedic nuskhe lambi gehri sans ka paryog

Roj aap lambi gehri sans le naak se sans len or muh se bahar nikal de. ye paryog roj morning me karen, ya fir jab bhi aapko esa lage ki aap tnav men he to aap ye ayurvedic nuskhe ka pryog kare. aap ye ayurvedic nuskhe ka paryog in avsthao men kar sakte hae. gussa ane par, tension , ghabrahat ka ilaj me, aadi is paryog ke baki fayede aap khud hi jan jayenge. jab aap ise roj karenge.

2: roj 2 gilas pani ka paryog

Roj subha 2 gilas khali pet pani piye, roj tambe ke bartan ka hi pani piye or kabhi bhi kulla na kare . yadi aap kulla karenge to laar bhi uske saath bahar chali jayegi isi liye kabhi subha kulla na karen. kyonki hmari jo morning ki lar hoti hae usmen kaf ayurvedic gun hote haen.

3: Amla juice benefits in hindi

 Amla juice benefits amla ka juice aapke health ke liye kaafi fayede ka hae. Roj subaha khali pet amla juice pijiye isse kafi fayede honge . amla juice se khun saaf hoga, sharir men khun badhega, ankho ki roshni badhegi, kabaj dur hogi, amla juice se bal kale honge.

4: Pedal chale

Pedal chaliye aap jitna pedal chalenge utna aap healthy rahenge isliye pedal chalne ki adat bnaiye. is ayurvedic nuskhe se kafi adhi fayeda hoga.

5: Best health tis Exercise kare in hindi

Exercise kare yadi aap roj exercise karenge to aap sawasth rahenge or aap ki health sudhregi or aap hamesa healthy rahenge. Exercise sabhi ko jarur karni chahiye jisse aap ka swasth bna rahe.

6: Benefits of meditation in hindi 

Roj ishwar ka dhyan karen roj meditation karen. Om ka mantar kafi parbhavi hae om ka jaap jrur karen. Om mantar ka jap karne se aapko mansik shanti milegi.

7: Tulsi benefits in hindi

Tulsi ke patton ko kabhi na chabae kyonki isme para hota hae . isiliye tulsi ke pattao ko hamesa chuskar hi khayen. Ye hi tulse ke patto ko istemal karne ka sahi tarika hae.

8: Water Health tips in hindi 

Roj raat ko sote hue 1 gilas gunguna dudh piye isse apke dant majbut honge . calcium ki kami bhi puri hogi. Desi go vansh ka hi dudh piye yadi desi gaomata ka dudh na mile to dusron ko bhi desi gomata ke dudh ke fayede btaye jisse dudh ki demand badhegi or aapko amrit ke sman dudh milega.

9: Methi health benefits hindi me

Methi dane ka paryog kare iske sevan se khun ki shakar km hogi methi diabetes ke ilaj men kafi upyogi hae. 10 gram methi dana adha kap roj rat ko bhigo kar rakhden or roj morning me khali pet methi dane ko khale or pani pi len is ayurvedic nuskhe se kafi fayede dekhne ko milenge.

10: Dahi ke faide or health insurance

Roj dahi ka sevan kare isse yadi anto men sujan ho to wo bhi dur hogi ye kafi fayeda karega. wese is dahi wale ayurvedic nuskhe ke kaafi sare laabh haen. ye samajh lijiye ki aapka health insurance hogya.

Apne ye lekh pura padha yadi aapko koi bhi swal puchna ho to comments ke dwara aap puch sakte ho.

ise bhi padhe

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Keywords: health tips in hindi, health tips in hindi for man, health care in hindi, teeth problems in hindi, health insurance quotes ,  health insurance

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