Tag Archives: motapa kam karne ke tips

general motors gm diet plans for indians in hindi

General motors gm diet plans ke naam se famous ye diet kafi sare bhartiyon ko fayda de chuki hae. or others country men bhi kaafi sare insaan is general motors gm diet Plans ko apna chuke he or iske benefits le chuke hae. general motors gm diet plans ko apna kar kafi lose weight fast kar chuke hae. or ye diet plan puri trha vegan diet plan (gm diet veg) hae. yadi aap is vegetarian diet plan (gm diet veg) ko apnate hae to aap 7 dino men apna weight 7 se 8 kg tak loss kar sakte haen. wo bhi bina kisi weakness ke.

General motors gm diet plans 7 days – gm diet plan for indians

general motors gm diet plans for indians in hindi

shuru men ye general motors gm diet plans thoda mushkil ho sakta hae. shuru men aap ko sirf fruits hi khane hae bas bnana (kela) nahi khana hae. aap shuru men ye fruits khaiye tarbuj (watermelon), seb (apple), anar (pomegranate), papita (papaya), jaese fruit hi khaiye. or pure din paani bhi kafi piye taaki apko energy milti rahe. yadi aap pure din sirf tarbuj (watermelon) ya kharbuja khayenge to 1 kilo tak weight loss kar payenge. ye baat jarur yad rakhni hae ki fruits ke alawa or kuch bilkul bhi nahi khana hae.

ab tisre din aapko sirf vegitabels hi khane hae. ubli hui ya kachi sabjiyan khani hae jaese patta gobhi (cabbage), khira (cucumber), tamatr (tomato), fulgobhi (Cauliflower), etc. din ki shuruat uble hue aalu khakar kare. isse apki body ko jruri karbohaidrate mil jayega or pure din ye aapki body ke liye kaafi rahega. lekin ek baat yaad rakhe ki 1 alu se jyada nahi khayen. pet bharne tak sirf sabjiyan hi khani hae or kuch nahi.

tisre din fruits or vegetables dono khane haye. khub ubli hui sabzi or fruits khaiye or paani bhi khub pijiye. aalu nahi khana hai is baat ka dhyan rakhe.

tin din se aapko kela khane ke liye mana kiya gya tha lekin chothe din kela khana hae. is din aap sirf kela or dudh hi khaye. vese to kela khane se weight badhta hae lekin is diet plan men sharir ko potassium or sodium dene ka kaam karega. aap pure din men 6 kele or 4 gilas dudh pijiye. yadi aapki icha ho to aap sup bhi pi sakte hae inme se kisi bhi ek ka or din men sirf 1 baar. shimla mirch, pyaz, tamatar, ka.

5th day aap tamatar ankurit chane ya panir kha sakte hae. aap inka sup bnakar bhi pi sakte hae. pani pine ki matra bhi badhani hae jitna jyada ho sake pani jrur piye.

6th day aap ankurit anaj ya dusri sabjiya bhi kha sakte hae. lekin ye yaad rakhe ki tamatr nahi khana hae. khub sara pani pina hae esa karne se apko kafi fayda hoga or aapko apne sharir men fark dikhne lagega.

7th day ye akhri din hae is din aapko fruits juice hi pina hae. adhi roti bhi kha sakte hae. akhri din aapka jo man kare wo sabjiya bhi khasakte hae. lekin paani bhi khub saara pina hae. yadi aap ye dite plan pura karliya to aapko iske kafi ache result milenge.

yadi aapko ye lekh psand aya to dusro ko bhi bataye.

keywords: general motors gm diet plansgeneral motors dietgm diet vegetarian, 

8 best fruits for weight loss tips in hindi

Pet kam karne ke tarike fruits ki mdad se


Pet kam karne ke tarike Pet kam karne ke tarike
me ya Wajan ghtane men ye 8 fal teji se aapki mdad krenge. pet ki charbi kam karne ka chalan in dino joro pr hae. jise dekho wo hi pet ki charbi kam karne ke trike ke baare men jana chahta hae.

wese to pet kam karne ke tarike kafi hae. lekin pet kam karne ke tarike men ye fruits apna khas yogdan de skte haen. kuch fal ese bhi haen, jo pet ki charbi kam karne men istemal hote hae.

aaj ham is hindi article men kuch ese hi fruits ke dwara. pet kam karne ke tarike ke bare men janege. inme calorie kam hoti hae, natural sugar hoti hae. ye 8 fal ese teji se wjan kam krte haen.

1:- weight loss karne men Seb ke fayde in hindi

pet kam karne ke tarike me seb ka apna hi yogdan hae. ek seb roj khao or doctor ko dur rakho ye kahwat to apne suni hi hogi. ye bahut km log jante haen ki seb men pektik naam ka faibar hota he.

jo sharir men puri trha ghul jata hae. yahi faibr sharir celes dwara liye jane wale fats ko control krne ki takt rkhta hae. yadi aap roj seb khaye to is pet kam karne ke tarike ke dwara liye jane wale fets ko control kar skte haen.

2:- Motapa kam karne men tarbuj ke fayde

tarjub se sharir men na keval fluij rintesn km hota hae balki ye kabaj or tvcha ki smsya ko bhi control krta hae.

is fal men paani bhi adhik hota hae jiskarn pet jaldi bhar jata hae or sharir men calorie bhi km jati hae. yadi aap tarbuj ko roj apne bhojan men shamil karte he to aap apne wjan ko kam kar sakte hae. garmiyon me pet kam karne ke tarike me ye tarbuj kafi fayede ka hae.

3:- Awokado fruits (nashpati jaesa fal) 

ye fal faets se bhrpur hae .isme kafi matra me pet ki charbi ghatane ke tatv paye jate hae. or isme pani hota hae. isko khane se metabolism badhne ke sath testosterone hormone badhta hae. jisse aapka wjan ghtta hae.

4:- pet kam karne ke tarike men nashpati ke fayde

ismen faibar adhik matra men hota hae jisse kabaj nhi rehti or khana bhi achche se pach jata hae isliye wjan ghatane men nashpati ka sevn jrur kre.

5:- Santra se motapa kam karne ka tarika

santre men vitamin c ki matra adhik hoti hae. isse aapki tvcha trotaja rehti hae. ismen pani faibar adhik hote haen or ye wjan ghtane men kaafi laabh kari sidh hota hae. isliye santre ko roj khaye.

6:- Aadu ke fayde

ye fal aanto ko saf rakhne men kafi upyogi hae. ismen ese tatv haen jo pet ke aaspas chrbi jma nhi hone dete.

7:- Strawberry fruits health benefits in hindi

Strawberry khane men jitni swadist hae utni hi ye teji se wjan ghtati hae. ismen ese tatv hote haen jo wjan ghtane men kaafi teji dikhate haen.

8:- Khubani fruit benefits in hindi

khubani jo faibar hote haen wo pani ko abjorw kr lete hae. isse shrir ki partirodhk shamta bhi badhti hae jo aapko rogo se ladne ki shakti deta hae. ye aapko tandrust bnakar rakhta hae . or aap sawasth jivn jite hae. ye aapke wajan ghtane men kaafi yogdan deta he.

Umid hae ye pet kam karne ke tarike aapko kafi pasand aye honge or aap inse kafi labh lenge. yadi aapka koi swal hae to aap comments ke dwara hamse puch sakte haen. aapki sahyta karke hame khushi hogi.

jra inhe bhi padhe

Keywords: motapa kaise kam kare, motapa kam karna in hindi, pet kam karne ka yoga, motapa kam kaise kare, weight loss tips in hindi, fast weight loss tips in hindi

motapa kam karne ke gharelu tips in hindi

motapa wait loss in hindi Motapa kam karne ke upay. aj is lekh men aap ke liye kafi fayede ke gharelu nuskhe diye gaye haen. in motapa kam karne ke gharelu nuskhe se aap apna motapa kam kar sakenge iski mujhe umid hae.

Motapa aaj ek aam samsya ho gai hae. aaj ki jivan sheli hi esi ho gai hae ki aaj ka manav khane ko thik se pacha nhi pata hae jiske karn shrir men charbi jma hone lagti hae.

is rog se savdhan rehne ki adhik awshkta hae. motape ke kaarn aapko ye rog to jrur hojayenge isliye is rog se savdhan rehna adhik jruri hae.

1. High BP
2. Sugar Diabetes
3. Kabaj ka rog
4. Pet men gaes banana

Lekin ghabraiye nhi is lekh men jo motapa kam karne ke gharelu nuskhe diye gaye haen unke istemal se aap is rog se asani se chutkara palenge.

ek bat or yadi aap sach men apna pet kam karna chahte haen to in motapa kam karne ke gharelu nuskhe ko dhyan se padhen aapka motapa jarur kam hoga.

 1: motapa kam karne ka tarika Gram pani se in hindi

Dosto yadi aap motapa kam karne ke liye gharelu nuskhe dhund rahe hen to ye nuskha sabse aasan hae.

Yadi aap roj subha khali pet jese hi uthen to ek gilas gram pani karle or use thoda thoda karke piye. Or khas baat ye dhyan men rakhen ki ye gram pani ukdu beth kr hi piye.

Fir dekhiye is gram pani ka chamtkar. Ye gram pani aapka pet kam karne men kafi upyogi sidh hoga.

2: pet kam karne ke liye yoga

Pet kam karne ke liye aap is yog asana ka pryog kijiye. Ye aasan karne men jitna asan hae utna hi fayede ka bhi hae. Motapa kam karne wale is asan ko krne wale logo ka kehna hae ki unhe is asan se kafi fayede hua hae. Aap bhi pet kam karne ke liye yoga jrur kren. Is asan ki puri jankari ynha di ja chuki he aap ynha click kren pet kam karne ke liye yoga asan uttanpadasana  is asan ko jrur kren jisse aap apna pet km kr sake.

3: khana khub chaba kar khaye

Yadi aap pet km karna chahte haen to pet kam karne ke liye is gharelu upay ko jarur ajmakr dekhen. khana khub chaba chaba kar khane se kai fayede hote haen jaese

  • 1. Kabajnhi rehti.
  • 2. khana jaldi pach jata hae.
  • 3. gaes ka rog nhi rehta.
  • 4. khatti dkare nhi aati.
  • 5. dant majbut hote haen.
  • 6. hmare sharir ko jitni jrurt hae ham sirf utna hi kha pate hae.
  • 7. dant majbut hote hae.
  • 8. dimag tez karne ke gharelu nuskhe men ye upay sabse achcha hae.
  • 9. wazan kam karna chahte haen to ye upaye sabse acha hae.

ek baat ka dhyan jarur rakhen jab bhi bhojan khaye to chota sa roti ka tukda len or use kam se bhi kab ginkar 30 bar jrur chbaen tab sahi fayeda hoga.

4. Amla juice for weight loss hindi me

Motapa kam karne ke gharelu nuskhe men ye gharelu nuskha amla juice kaafi labh dene wala hae iske laabh is prkar hae.

1. pet ki charbi kam karta hae.
2. kabaj ko jadse khtam karta hae.
3. baalon ko kala karta hae.
4. aankho ki roshni tej karta hae.
5. khun ko saf karta hae.
6. shrir men khun ki matra badhata hae.
7. Charm rog thik karta hae
8. dimag ko tej karta hae.
9. chasma jaldi utar jata hae.
10. pet se sambndhit sabhi rog thik karta hae.

Keywords : pet kam karne ke liye yoga,pet kam karne ka tarika, pet kam karne ke upay, motapa kam karna in hindimotapa kam karne ke upay, motapa kam karne ka tarika hindi me

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