Tag Archives: makarasana in hindi

makarasana yoga steps hindi मकरासन करने का तरीका

Makarasana yoga asan back pain men kafi upyogi asan hae. jesa ki naam se hi pata chalta hae ki makar yani magarmach (Crocodile Pose) is asan men aapki shape magarmach ke jaesi hojati hae. isi liye ise makarasana kaha jata hae. ye kafi upyogi asan hae. ye back pain ke saath hi high bp or tensan jaesi bimariyo ko bhi thik karta hae. aap is makarasana ko jarur karen or dusron ko bhi ise karne ko kahen taaki sabka bhala ho sake. is asan ko karne ki puri jankari niche digayi hae. ise dhyan se padhen.

makarasana health benefits in hindi

makarasana steps in hindi

makarasana karne ka tarika

1. kisi achchi or saaf sthan ko chune jnha hwa aati ho.

2. ek saaf chatai ko jmain par bichale.

3. ab pet ki traf hokar let jayen.

4. ab aram aram se gardan ko upar ki traf lejayen.

5. ab hatho ka stand bnakar uspar thodi ko tikade.

6. ab pero ke ghutno ko modle or upar niche kare inhe.

7. is  asan  ko 2 minutes ese hi kare iske baad aram se letjayen.

8. kuch der ese hi lete rahe fir kohni ka sahra lete hue beth jayen.

makarasana benefits in hindi

is asan ko karne ke ye benefits hote hae.

1. kabj ko thik karta hae. jisse khana achche se pachta hae.

2. nind achchi aati hae jinhe nind nahi aati unhe issko karne se kafi achcha laabh hota hae.

3. aapki body men rakt sanchar achcha hota hae. jisse khun saaf rehta hae.

4. aapki body ko aaram deta hae. thakan ko dur karta hae.

5. back pain, kamar dard ko thik karta hae.

6. high bp ko thik karta hae.

dosto umid hae ki aapko ye yoga asan pasand aya hoga or isse aapko kafi fayde honge. yadi apka koi bhi swal ja sujhaw hae to hame comments ke dwara jarur btayen hame khushi hogi. os is asan ko apne mitro ke saath share jarur karen.

Supta vajrasana karne ka tarika

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