Tag Archives: gharelu nuskhe in hindi

Gharelu nuskhe in hindi jesa ki naam se hi pta chal jaata hae ye dadi ma ke gharelu nuskhe hmare kafi kam aate haen. rogo ka ilaj ham kafi aasani se kr skte haen. ye dadi ma ke gharelu nuskhe hmare ayurved ki den haen.

in gharelu nuskhe ko hm aaj se hi nhi kafi pehle se hi istemal karte aarhe haen. ayurved vedo ki den hae. gharelu nuskhe ka ye gyan hme aaj kafi asani se uplabdh he.

health tips से अपने शारीर को स्वस्थ रखने के आयुर्वेदिक तरीके

Health tips se apni body ki care ham sabhi ko jarur karni chahiye. yadi aap apne health ka dhyan rakhenge to aap healthy rahenge. jo insan apni swasthy ka dhyan nahi rakhte unko aneko rog hote hae. yadi aap achchi body bnana chahte hae to aapko kuch health tips ki jankari honi chahiye. yadi aap in simple ayurvedik health tips ko apnayenge to aap healthy life ji sakte hae. or aap ko koi bhi rog nahi hoga. aap bilkul healthy nahi rahenge. isiliye in health tips hindi me achche se padhiye.

health tips

health tips in hindi / स्वस्थ रहने के घरेलु नुस्खे

harad benefits in hindi

yadi aap apni body ko healthy or sundar bnana chahte hae to harad ke benefits aapko jarur pata hone chahiye. kyonki harad se aapko kafi sare fayde honge. hafte me 1 baar 2 chamach harad ki gram pani ke sath lenese aapki body ke vishele tattv bahar honge. ye aapke sharir ko shakti or safurti degi.

salad khane ke fayde

aapko roj salad khana chahiye. salad khane se aapko kafi sare poshak tatv miljate hae. salad se apko protin or vitamins kafi matra me milte hae. gajar, muli, shalgam, gobhi, tamatr aadi ye slaad khaiye aapko kafi sare iske fayde milenge.

haldi health benefits hindi me

haldi ek esa masala he jisko sabhi bhartiye istemal karte hae. or ham sabhi iske guno se parichit hae. ye aapka rang gora bhi karegi or khun saf karegi or rogo se ladne ki shakti degi.

face pack tips

face ki skin se kale dhabe hathane ke liye tamatar or kakdi ke ras ko milale or chehre pr lgaye esa karne se chehre ke kale daag mitenge.

aalu ke health tips hindi me

aalu ke fayde aalu khane men jitna testy hae utna hi ye hmari skin ke liye bhi kafi achcha hae. yadi aap aalu ko pis kar apni body par malege to apki skin ki glow badhegi. aalu aapki skin ka rang gora karta hae. aalu ko apni skin par lgane se aapki tavcha sundar ho jati hae.

honey health tips in hindi

honey yani shahad ke fayde shahad khane men jitna testy hae wese hi iske gun bhi hae. roj honey ko apne face par lgaiye or 2 ghante bad dholijiye isse aapki tavcha gori ho jayegi.

masur ke fayde

masur ki dal ko nimbu ke ras men bhigokar rakh le fir rat ko ise pisle or chehre par lgayen or morning men face ko dholen isse aapki skin chamak jayegi or rang gora hoga.

patanjali amla juice benefits for skin

aapko roj amla juice pina chahiye. yadi aap roj patanjali ka amla juice pite hae to aapke bal safed nahi honge, khun badhega, motapa kam hoga,  patanjali ka amla juice kafi achcha hae aap ise jarur pijiye.

khira khaiye

yadi aap khire ka roj use karenge to aapko iske kafi sare health benefits milenge. khire men pani kafi matra me hota hae. ye garmiyo men to jarur khana chahiye. isko khane se aapko lu nahi lagegi. aap garmi se bache rahenge. yadi aap khire ke tukde ko kat kar 5 minutes ankho par rakhenge to eyes ke niche wale kale ghere mitenge.

dosto umid hae ki aapke liye ye health tips in hindi kafi usefull sabit hongi. yadi aapka koi bhi swal ho to aap hamse comments ke madhyam se puch sakte hae. ham apki madad jarur karenge.

patanjali amla juice benefits for skin, baba ramdev amla juice benefits, health tips in hindi, #ayurvedic health tips in hindi, body health tips in hindi, skin care tips in hindi

qabz ka ilaj kaise kare gharelu nuskhe in hindi – कब्ज का इलाज

Qabz ka ilaj (constipation) yadi aap dhundh rahe hai to is lekh ko dhyan se padhiye. aaj jyada tar vyaktiyon ke ye kabj ka rog dukhi kar raha hai. isiliye aaj jyadatar vyakti (constipation) qabz ka ilaj hi dhundh rahe hai. leki fir bhi qabj ke is rog se chutkara nahi mil pata. lekin aap hmare is article ko padh kar qabj ka ilaj asani se kar payenge esi hame umid hai.

aaj lagbhag vyakti raat ko der se sote hai or subha der se uthte hai jiske karan exercise bhi nhi kar pate or khana nahi pachta or (constipation) kabj ka rog hojata hai. isiliye apni dincharya men sudhar lana bahut jaruri hai. yadi aap roj subha jaldi uthenge to aap apne jivan men kafi kuch hasil kar sakte hai. yadi aapka koi bhi swal ho to aap hamse comments ke dwara puch sakte hai. hame aapke sawalon ka jawab dete hue khushi hogi.

qabz ka ilaj in hindi

Qabz ka ilaj desi tarike se in hindi (constipation)

1:- qabz ka karan body me pani ki kami hota hai. yadi body me water ki kami hai to mal anto men sukh jate hai. isliye qabz ka ilaj karna chahte hai to aap roj 3 se 5 litre pani roj piye yadi aap esa karenge ko aapko kafi fayda hoga aur qabz ka rog dur hoga.

2:- yadi aapke bhojan me reshe ki matra kam hai to bhi aapko kabj hogi yadi ap qabz ka ilaj karna chahte hai to aap esa bhojan kijiye jismen rese ki matra adhik ho. reshedar bhojan men aap hari pttadar sabjiya kha sakte hai or fruits bhi kha sakte hai inme resha adhik hota hai. yadi aap qabz ka ilaj chahte hai to is tarike ke bhojan ko lijiye aapko kafi fayda hoga.

3:- hamesha ye baat dhyan rakhe ki sukha bhojan nahi khana hai hamesha chikna wala hi bhojan khana hai. chikna man aap desi gaye ka hi ghi istemal kare baba ramdev ka patanjali ghee sahi hai aap iska istemal kar sakte hai.

4:- paka hua bel ka fal qabz ke ilaj ke liye achcha hai. roj bel ka juice pijiye kabj thik hogi.

5:- qabj ka ilaj dhund rahe hai to ye tarika apnaiye. roj rat ko 1 gilas gram dudh pijiye. qabz men to dudh fayda karega hi sath men aapko takat bhi dega isiliye roj gram dudh pijiye. gram dudh pine se qabz ka ilaj jrur hoga.

6:- isabgol ki bhusi kabj ka ilaj karne men pram hitkari hai. raat ko sote waqt 2 chamach isabgol ki bhusi dudh ya pani ke saath lijiye isse kabj men kafi fayda hoga. isse aapki aante sakriye hongi.

7:- 1 chamach gaye ka ghi dudh me milakar roj rat ko pijiye aapko kafi fayeda hoga.

8:- roj raat ko aadha katori gram pani men 3 dhakan anwle ke juice ko milakar pijiye kabj ka rog dur hoga. qabz ka ilaj karne ke liye ye nuskha sabse achcha hai is nuskhe se aapka khun bhi saaf hoga or bal bhi kale honge.

9:- 1 katori gram pani men 1 chamach shehad milakar pine se qabj ka ilaj hota hai. is nuskhe ko din men 3 baar istemal kijiye. is tarike se qabz ka ilaj jrur hoga.

10:- qabz ka ilaj karne ke liye roj subha 1 gilas gram pani pijiye or 1 se 2 kilomitar ghumiye qabj dur hogi or aapki health achchi hogi.

11:- qabz ka ilaj karne ke liye roj rat to sote hue or subha khali pet trifle ka ras juice pijiye or qabj ka ilaj kijiye. yadi aap roj ye gharelu nuskhe ko apnayege to aap kabj ke is rog se chutkara pajayenge.

qabz ka ilaj ke liye aap ye video bhi dekh sakte hai

keywords:- qabz ka ilaj in hindi, qabz ka desi ilaj, desi ilaj for constipation, constipation ka ilaj , qabz ka gharelu ilaj, qabz ka fori ilaj, qabz ka nuqsan

body ko healthy rakhne ke good health tips

Kharbuja ke fayde – kharbuja in pregnancy

Kharbuja cantaloupe jise bharat mein maskamelan aur kharbuja ke naam se jaana jaata hai , to vaheen duniya ise rok melan ke naam se bhi jaanti hai . kai prakaar ke rangon aur aakar vaala kharbooja , kheera , kakdi ki tarah hi hota hai .

kharbuja

kharbuja ki paidawar india , iraan aur africa,  mein jyada hoti hai . khaasataur par garmiyon ke mausam mein aprail se lekar agast tak . mithe svaad ke saath garmiyon mein kharbuje ka sevan sharir ko thandak pahunchaata hai . saath hi isamen mojud water pani , minerals aur vitamins sharir mein zaroori poshak tatvo ki kamei puri karta hain .

Kharbuja ke fayde (muskmelon) in hindi

garmiyon ke mausam mein sharir mein pani ki aksar kamee ho jaate hai jise kharbooja kha kar kafi had tak kam kiya ja sakata hai . saath hi ye luu se bhi bachat hai . is ke saath hi kharbooja kha kar aapko kitne tarah ke fayde ho sakte hain , aaiye jaate hain .

  1. paachan kriya mein kharabuje se hone vaale fayde kabj mein aaraam pahunchaye isme kafi maatra mein pani aur faiber paaya jaata hai jo khaane ko asani se pachaakar kabj jaisee samasyaon ko door rakhata hai .
  2. Esiditee
    masaledaar bhojan khane ke baad agar pet mein jalan aur esiditee ki samasya ho to kharbooja kha kar ise door kiya ja sakata hai .
  3. Daayariya se rahat
    daayariya ki samasya se pareshan hai , to kharbooje ko kaali mirch , sendha namak , bhune hue jeere aur adarak ke saath milaakar khaen . turant raahat milatee hai .

Pregnancy ke samay kharbuja (muskmelon) khane ke benefits

  • garbhavastha ke dauran gussa, tnav, irshya se rahat.
  • matalee aur subah weakness ko dur karne me madad kare.
  • isme acha taral padarth hai jo pregnant lady ki body me water ki kami nahi hone deta.
  • ye fiber supplement se bharpur hae jo pregnant lady ko constipation (kabj) ko dur rakhne me madad karta hae.
  • isme acha nutrition content hae. jo pregnant lady ko acha poshan deta hai.
  • ye pregnancy mein blood pressure high or low dono hi tarike ke blood pressure ko control karte hai.
  • ye pregnancy ke doran minor infections or fever, cold men aram deta hai.

1. Calcium

kharbooja mein calcium ki matra adhik hone ke karan aapke bachche ki majabut haddi aur daant ki sanrachana mein madad karta hai. kailshiyam garbhavastha ke dauran maa aur bachche donon ke liye bahut mahatvapurn hai.

2. Phosphorus

phosphorus prasav ke dauran prabhavee maansapeshiyon ke sankuchan ke liye mahatvapurn hai. ya bhee rakt ke thakke (blood clotting,) , gurde samaaroh ( kidney function) , tantrika chaalan (nerve conduction) , otakon (tissue repair) ki marammat aur dil samaaroh (heart function) mein madad karata hai.

mango nutrition Benefits in hindi – aam khane ke fayde

kharbuja other health benefits in hindi

skin teksachar, daag-dhabbe aur tvacha ki nami ko banae rakhata hai, mahilaon mein peeriyads ke dauraan hone vaalee jyaada bleeding aur navajaat shishu ke lie doodh ko badhaata hai, kam kailoree ke kaaran motaapa kantrol karata hai, dil ki bimariyon, blad preshar aur aartareez kee akadan ko kam karata hai, cainsar, entee enjing aur daayabiteez ko kam karata hai, baalon ke girane ki samasya ko kam karake use poshan pradaan karata hai, baalon ke vikas ke liye faydemand hae .

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general motors gm diet plans for indians in hindi

General motors gm diet plans ke naam se famous ye diet kafi sare bhartiyon ko fayda de chuki hae. or others country men bhi kaafi sare insaan is general motors gm diet Plans ko apna chuke he or iske benefits le chuke hae. general motors gm diet plans ko apna kar kafi lose weight fast kar chuke hae. or ye diet plan puri trha vegan diet plan (gm diet veg) hae. yadi aap is vegetarian diet plan (gm diet veg) ko apnate hae to aap 7 dino men apna weight 7 se 8 kg tak loss kar sakte haen. wo bhi bina kisi weakness ke.

General motors gm diet plans 7 days – gm diet plan for indians

general motors gm diet plans for indians in hindi

shuru men ye general motors gm diet plans thoda mushkil ho sakta hae. shuru men aap ko sirf fruits hi khane hae bas bnana (kela) nahi khana hae. aap shuru men ye fruits khaiye tarbuj (watermelon), seb (apple), anar (pomegranate), papita (papaya), jaese fruit hi khaiye. or pure din paani bhi kafi piye taaki apko energy milti rahe. yadi aap pure din sirf tarbuj (watermelon) ya kharbuja khayenge to 1 kilo tak weight loss kar payenge. ye baat jarur yad rakhni hae ki fruits ke alawa or kuch bilkul bhi nahi khana hae.

ab tisre din aapko sirf vegitabels hi khane hae. ubli hui ya kachi sabjiyan khani hae jaese patta gobhi (cabbage), khira (cucumber), tamatr (tomato), fulgobhi (Cauliflower), etc. din ki shuruat uble hue aalu khakar kare. isse apki body ko jruri karbohaidrate mil jayega or pure din ye aapki body ke liye kaafi rahega. lekin ek baat yaad rakhe ki 1 alu se jyada nahi khayen. pet bharne tak sirf sabjiyan hi khani hae or kuch nahi.

tisre din fruits or vegetables dono khane haye. khub ubli hui sabzi or fruits khaiye or paani bhi khub pijiye. aalu nahi khana hai is baat ka dhyan rakhe.

tin din se aapko kela khane ke liye mana kiya gya tha lekin chothe din kela khana hae. is din aap sirf kela or dudh hi khaye. vese to kela khane se weight badhta hae lekin is diet plan men sharir ko potassium or sodium dene ka kaam karega. aap pure din men 6 kele or 4 gilas dudh pijiye. yadi aapki icha ho to aap sup bhi pi sakte hae inme se kisi bhi ek ka or din men sirf 1 baar. shimla mirch, pyaz, tamatar, ka.

5th day aap tamatar ankurit chane ya panir kha sakte hae. aap inka sup bnakar bhi pi sakte hae. pani pine ki matra bhi badhani hae jitna jyada ho sake pani jrur piye.

6th day aap ankurit anaj ya dusri sabjiya bhi kha sakte hae. lekin ye yaad rakhe ki tamatr nahi khana hae. khub sara pani pina hae esa karne se apko kafi fayda hoga or aapko apne sharir men fark dikhne lagega.

7th day ye akhri din hae is din aapko fruits juice hi pina hae. adhi roti bhi kha sakte hae. akhri din aapka jo man kare wo sabjiya bhi khasakte hae. lekin paani bhi khub saara pina hae. yadi aap ye dite plan pura karliya to aapko iske kafi ache result milenge.

yadi aapko ye lekh psand aya to dusro ko bhi bataye.

keywords: general motors gm diet plansgeneral motors dietgm diet vegetarian, 

mango nutrition Benefits in hindi – aam khane ke fayde

Mango nutrition hindi article men aaj aap janenge ki is fruit me hmari health ke liye kitna fayde ka hae. “aam falo ka raja” ye kahwat to aapne suni hi hogi. ye thoughts kafi mashur hae. mango ke baare men aap or ham sabhi jaante hae. lekin kya apne aam ke faydo ke baare men vichar kiya hae. kya aap ye jaante hae ki aam men aapki health ke liye kitne benefits hae.

mango nutrition aam khane ke faydemango ko “The king of the fruits” ese hi nhi kaha jaata iske fiche kaarn bhi king waale hae. pure bhart men aam ki kaafi saari kism payi jati hae. jaese

  1. Alphonsos – aam
  2. Badami – aam
  3. Chaunsa – aam
  4. Dasheri – aam
  5. Kesar – mangos
  6. Langra – mangos
  7. Kalmi Neelam – mangos

ye sabhi mangos varieties khane men kaafi swadisht hae or in sabhi ka apna alag swad hae aap in sabhi mangos se paricit honge ab niche aap mango nutrition Benefits ke baare men janege.

Mango nutrition  health Benefits

  • Aam men fiber, vitamins, minerals, antioxidant compounds kafi rich matra men hae isiliye aapko roj ye fruit khana chahiye.
  • abhi new research men ye paya gya hae ki ye fal aapki pet, stan , lyookemiya aur prostet cancers se aapki raksha karta hae. adhyano se ye sanket mile hae ki is men anti-oxidant compounds hae jo aapko cancer jaese rogo se dur rakhta hae.
  • aam ka phal vitaamin a aur beeta kairoteen, alpha kairoteen , aur beeta chryptoxanthin flavonoids ka bahut achchha srot hai .
  • taaja mangos potassium ka acha source hae. 100 gm fruit men 156 mg potassium paya jaata hae. potassium aapke heart ke liye or aapke blood pressure ke liye kaafi fayede ka hae. isi liye is fruit ko roj khaiye.
  • is fruit men vitamin-B6 (pyridoxine), vitamin-C and vitamin-E ka acha source hota hae. ye aapki body se hanikark tatv ko baahar nikalne men help karta hae. or jab jehrile tatv aapki body se bahar nikal jayenge to aapki health achi ho jayegi.

 

Mango nutrition Benefits in Cholesterol

  • mango nutrition fruits mein fibers aur vitaamin c achi maatra mein hote hain jo lo densitee lipoproteen ( emaleeel ) yani baid Cholesterol ka star kam karane mein madad karate hain .

Skin benefits

  • mango nutrition ke fayede ke kaarn aap is fruits ko khane ke saath iska face pack bnakar face par bhi lga sakte hae iske use karne se aapki skin ke romchidr khulte hae.

Eyes benefits

  • aam men vitamin a jyada hota he jo aapki aankho ki roshni ko badhata hai or ratondhi jaise rogo ko dur rakhta hae.

Madhumeh men men fayedemand

  • aam jitna fayde ka hae iske leaves bhi utne hi fayde ke hae. is fruit ke leaves aapke khun men insulin ka star badhte hae. yadi aap roj raat ko ye patte pani mein bigode oe subha is paani ko piye to aapke shrir men insulin normal rahega.

Kabj ko khatm kare

Kabj ko dur kare yadi aapka pachn acha nhi hae to aap roj is fruit me ese nutrition kafi matra men hote hae jo aapke pachn ko acha rakhenge aap is mangos ko khaiye aapka pachn thik rahega or yadi aapka pet thik rahega to aap swsth rahenge.

Rog pratirodhak shakti/ Immunity Boosting

Isme vitamin a, nutrition to hota hi hae or saath men 25 prkaar ke Carotenoid kaafi matra me hote hae jo aapki body ki rog pratirodhak shakti ko bdhate hae.

body ko healthy rakhne ke good health tips

tag:- mango fruit information, vitamins in mangos, mango nutrition, aam khane ke fayde, mango ke gun, aam ke patte ka upyog

body ko healthy rakhne ke good health tips

Health tips jo aapki body ko healthy bnane men madad karenge. dosto yadi aap apne jivn men choti choti ye tips apnayege to aap khud ko puri trha se healthy rakh sakenge. aaj ka hmara mahol esa hogya hae ki janleva bimaariya jaldi ho rahi hae.

yadi aap kuch good health tips apnayenge to aapko apni body ko healthy bnane men help hogi. or hmara maksad bhi ye hi hae ki aap healthy rahe or sukhi rahe. hame umid he ki aapko ye tips psand aayenge. yadi aapka koi bhi swal ho ya sujhaw ho to hame comments ke dwaara suchit karen.

Good Health tips in hindi

health tips for man

Sharab se hone wale nuksan

Sharab peene se hamari body man esi rasayanik kriya start hojati hae jo aapki healthy body men testosterone ke utpaadn ko kam karti hae. Sharab pine ke baad aap apne par kabu nahi rakh sakte or isse aapki Snvednshiltaa khatm ho jaati hae. Esa hona admiyon mans ke liye khatrnaak sabit ho sakta hae. Good health tips for man in hindi article ko dhyan se padhiye

Fats and oil (good health tips for man in hindi )

yadi aap adhik vasa vale foods khate hai to ye aapki health ke liye nuksandayk hae. cheej me kafi adhik fat hone ke kaarn ye aapko adhik nuksaan de sakta hae. yadi aap jyada chaarbi ke foods khaate hae to inke sevn se aapki body men jyada jehrile pdaarth banege. or jyda fast food se aapke sharir men istrojn, projestron, or testostron jaese harmons ka nirmaan nahi hota. isiliye good health pane ke liye ye fast food khane band kijiye. yadi aap ye health tips apnayege to aapko jrur benefits hoga.

Coffe :- Health tips

Yadi aap jyada coffe pite hai to ye aapke ke liye nuksaandayk ho sakta hae. yadi aap coffe ka adhik sevn karte hae to aapki body ko tnav utpan karne waale hormons bnne lagte hae. coffe ki adhik matra se hormons ka asntulan ho sakta hae.

Soda :- Health tips

Soda or sugandhit pey pdarthon se vajn or mud men bhaari bdlaav ho sakta hae. in se aapke dandto men ched hosakta hae or aapka motapa badh sakta hae or dibetes bhi ho sakti hae.

Nonveg ka sevn Band kare

Hamesa aapko ye bhrmit kiya jaata hae ki maas khaane se aapki sehat sudhrti hae. lekin maas khaane se koi sehat nhi sudhrti isse sirf sharir men charbi hi badhti hae isiliye aap is maas mit ko aaj hi tyaag dijiye. or iske badle hari sabjiya khaiye. desi gaye ka dudh milk pijiye ghi khaaiye desi bhojan ka aapko kaafi laabh hoga. yadi aap ye health tips apnayege to aap apni health ko achca bnalenge.

Tali hui cheez

Kisi bhi parkar ki tali hui chij aapke liye poison ke sman he. jo log tali hui foods jyada khaate hae wo prush hamesa dikato se juhjte rehte hae or aapko kaafi nuksaan hota hae. isiliye ye tali hui chijen aaj hi tyaag dijiye. aapki health sudhar jayegi.

Refined Oil ke nuksaan

Yadi aap bhojan ko banane me refined oil ka istemaal karte hae to isske istemaal se aapko anekon rog honge or aap bimariyo ka ghar ban jayenge. isiliye bhojn bnaane men refiend oil ka istemaal kabhi na kare hamesha sarso ka hi tel use kare. sarso oil me bhi sirf kachi ghani ka hi tel pryog me layen. yadi aap ye health tips apnayenge to aapka bhojan achcha or healthy bnega.

Cigarettes ke nuksan in hindi

Kabhi bhi cigarettes na pijiye jo vyakti adhik cigarettes pite hae unke jivan men aneko bimaariya aajati hae or esa insan sadev hi tnaav men rehta hae. yadi aap healthy rehna chahte hae to is sigret ko pina band kijiye. yadi aap is sigret ko pina nahi band karenge to apko cancer jesi jaanleva bimari jarur hogi or aapki mot nischit hojayegi. isiliye is cigarettes ko aaj hi pina band kijiye.

Fast food ke nuksan in hindi

Aaj jyadatar insaan is fast food ke aadi hone lage he. jyadatar vyekti ye fast food khaate hae or aneko rogo ko bulawa dete hae. fast food ke adhik sevn se aapmen itni adhik maatra men jehrile pdarth bdhne lagte hae ki aap jaldi hi is mirtu ko prapt honge. dibetes, cancer, high bp, motap isi parkar ke aneko rog aapko gher lenge. isiliye is fast food ko aaj hi tyaagden.

Dosto umid karte hae ye health tips in hindi aapko psand aaey honge. yadi aapka koi bhi swal hae to aap hamse comments ke dwaara puch sakte hae. ham jaldi hi aapki baat ka jwab denge.

Body ko strong bnane ke liye healthy food

Tags:- good health tips in hindi, health in hindi, gym workout tips in hindi, dieting tips in hindi,

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body ko strong bnane ke liye healthy food

healthy food Healthy food Benefits in hindi. aaj aapko healthy food ke baare men pta chalega ki ese konse foods hae jo aapki body ko healthy bnaye rakhne ke liye jruri hae. is lekh ko padhkar aap apni body ko healthy rakh sakenge ese hmae umid hae. to in health tips ko achche se padhiye.

Healthy food Ankho ki care ke liye gharelu upay

Ankho ki care karna bahut jaruri hae. Yadi aap apni ankho ki care na kare to aapko eyes se sambndhit aneko rog ho sakte hae. Yadi ek bar aapko ankho ka koi bhi rog ho gya to wo jaldi thik nhi ho sakta. Pr chinta ki koi baat nhi hae thoda samye jrur lage ga prantu aap ki aankhe thik jrur hijaengi. yadi ap ankho ki roshni badhane ke upay dhundh rahe hae to ye dadi maa ka gharelu nuskha aapke kaafi kaam ka ho sakta hae.

1. Healthy food Ankho ki roshni badane ke liye

Palak khane ke fayde

Yadi aapko aankho men koi bhi rog hae jese ankho ki kamjoiri, ankho me pani aana etc. Kehne ka matlb ye hae ki yadi aap roj subha hari Palk khaenge to aap in aankho ke rogo se dur rahenge. Yadi koi rog ho bhi gya hae to bhi aap ise dur kar sakenge. isi liye roj morning men khali pet paalk jrur khaye.

2. sarso ka tel in hindi

Yadi aap roj sarso ka tel paryog kare to ankho ke rogo ke alawa bhi aneko ese rog hae jinse aap dur reh sakte hae.

Jab bhi koi bhi sabji bnaye to sarso ke tel ka hi paryog kare. Roj ankho men sarso ka tel lgaane se aankhe kabhi kamjor nhi hoti.

Note. Sarson ka tel sirf kachi ghani waala hi paryog kare.

3. Amla ke fayde Healthy food

Roj morning men khali pet amla ka juice piye ya kacha amla khale roj 2 amle khaane se achche laabh milte hae.

amla ko khane ka ye trika bhi aap istemal kar sakte hae. jb bhi aap sabji bnaye to amla us sabji men daal de jab sabji bankar tyar ho jaye to us amla ko nikal le or bhojan ke baad khaale.

Amla ke fayde ye hae.
1, ankho ki roshni badhegi. eyes care karne men asani hogi.

2, ise khaane se aapke baal kale honge. kafi logo ko ye problem hoti hae ki unke baal jaldi safed hote hae. amla ke paryog se aapke hair kaale hone lagenge.

3, bhojan achche se pachega or bhukh achi lagegi.

4, apka rakt khun shudh hoga nya khun blood bnega.

5, amle ko khane se ya amla ka juice pine se kabj jaldi khatm hoti hae.

6, yadi aapko khatti dkaare presan karti hae to khatti dkaare ani band ho jayengi.

7, jaldi budhapa nahi aayega isi liye roj amla ka istemal karen.

amla ka juice bhi aap use kar sakte hae.

4, santra khane ke fayde hindi me

santare ke baare mein aap sabhi jaanate hi honge . apne desh aaryavart mein ham sabhi santaron se parichit hai. santara khaane mein khatta aur mitha hota hai . ye Healthy food santara khaane mein jitana svaadisht hai isake laabh (benefits) bhi utane hi adhik hai . santare ke benefits is prakaar hai.

1. aankhon ki roshni ko badhaata hai .

2. blood khun saaf karata hai .

3. kabj ko khatm karata hai.

4. bhukh achi lagti hai .

5. chehare ki sundarata ko badhaata hai.

6. aapke face ka rang saaf hota hae.

5. Desi chana benefits in hindi

yadi aap roj kacha desi chana khate hai to aap acha aur majabutt sharir (strong body) haasil kar sakate hai. desi chana aapke aankhon ki roshni ko badhaata hai. aur aankho ki kamjori ko hamesa ke liye dur karata hai. ye desi chana sabse acha Healthy food hae.

Desi chane ko istemaal karane ka tarika.
Roj 1 choti catori chane kisi mitti ke bartan mein bhigode aur roj subah in chano ko khale aur upar se desi gaye ka dudh milk pilen.

dusra tarika ye hai kee jab bhi aap gehun ka aata piswaye to gehun ke sath desi chana bhi piswale aur iski roti khayen.

fir dekhiye isko use karne se aapki body strong hogi or kamjori dur hogi. or aapko kaafi takat milegi. ye desi chana virya badhane ke upay men sabse acha hae.

desi chane ko paryog karne ke ye dono hi tarike aap ek saath apna sakte hae. esa karne se aapko jaldi or badhiya laabh milega.

tag: healthy food in hindi, body kaise banaye, health food ke fayde, Healthy Food Benefits in Hindi

haldi ke fayde in hindi – turmeric health benefits

haldi ke fayde in hindi - turmeric health benefitsHaldi ke fayde se aap parichit honge. aaj aap is lekh men jannege ki alag alag rogo men turmeric ka istemal kese karen. ye dadima ke nuskhe ko padh kar aap laabh le payenge esi hame umid hae. is lekh ko achche se padhiye. yadi aapka koi swal ho to aap hamse comments ke dwara puch sakte hae.

Haldi ke fayde in hindi

1. Kachi haldi (Raw turmeric ) benefits for cancer in hindi

Dekha gaya hai kee Kachi haldi se breast cancer, prostate cancer, skin cancer, pancreatic cancer ,lung cancer ,colon cancer  etc. in sabhi men kaafi benefits mile hae. kachi haldi cancer men  kafi upyogi sidh hui hae. isaka niyamit upayog hamen cancer se bachaata hai . ab apne Raw turmeric benefits jan hi liye hae to roj iska roj upyog kijiye.

2. Turmeric useful for Cough and phlegm
Khasi ki ayurvedic dawa

( Cough ) khansi aur kaf (phlegm) ke rogon mein bhi kachi haldi kafi usefull sidh hui hai, yadi aapako khansi (Cough) ho to thodee see haldi ka tukda chusne se (Cough) khansi thik hoti hai aur turant aaraam milata hai .

3. Raw turmeric benefits for liver in hindi
liver ki sujan ka ilaj

liver mein sujan hai to Raw turmeric ka prayog kijiye aapko kafi benefits milenge aur kisi ko dard (pain) se raahat mil sakti hai .

4. Turmeric benefits for swollen legs
Sujan ka gharelu upchar haldi se

Many times esa hota hae hamen gum chot lag jaati hai aur (swelling) sujan bhi ajaati hai esa hone par aap kachi haldi se upchar kijiye . milk ke saath mein isaka prayog karen .

5. Stomach pain ayurvedic medicine for worms in hindi
Pet ke kide ka upchar

Yadi pet men kide ho gaye hae to roj morning men 1 chamch turmeric ka churan lijiye pet ke kide jaldi hi mar jaenge. dhyan rahe subha khali pet is dadi ma ke nuskhe ka istemal karen. tabhi iske benefits milenge.

6. Diabetes treatment in ayurveda hindi
turmeric se diabetes ka upchar

Aj diabetes ek aam bimari hogai hae ye rog kaafi logon men fel raha hae kafi log isse pidit he. lekin aap roj bhojan me कच्ची हल्दी ka pryog karenge to aap diabetes jaese rog se bach sakte hae.

7. How to boost immune system
How to improve immune system in hindi

Yadi aap roj apne bhojan men haldi ka istemaal karenge to aapka immune system majbut hoga. aapmen rogo se ladne ki shakti majbut hogi aap ki partirodhak shamta badhegi or aap hamesha healthy rahenge.

8. Turmeric milk for weight loss
Haldi milk  benefits in hindi

Yadi aap roj haldi wala milk piyenge to aapko kaafi fayede honge jaese immune system strong hoga. jaldi weight loss hoga. jo bhi apna motapa ghatana chahta hae wo roj ye dudh piye aapko achche laabh honge.

9. Ayurvedic treatment for eyes
Aankhon ki roshni ke liye tips in hindi

Aankhon ki roshni badhane ka ilaj yadi aap dhundh rahe hae to iska istemal kijiye aapko achcha laabh hoga. haldi ke roj istemaal se aapka chasma jaldi utar jayega.

KEYWORDS: khansi ka ilaj in hindi. aankhon ki roshni badhane ka tarika, pet ke keede ki medicine, takat ke upay, tej dimag ke liye, immunity system, diabetes treatment in ayurveda hindi

Anjeer benefits in hindi- fig nutrition

Anjeer benefitsAnjeer benefits yadi aap roj anjeer khaate hain to aap ko anekon health benefits milenge. aaj is Anjeer benefits health article mein aap (figs) anjeer ke fayde ke baare mein jaanenge. many peoples ne anjeer ke gun se labh liya hai. aap bhee anjeer se labh utha saken ye hi hamaara Anjeer benefits article likhne ka maksad hai. hamen umeed hai ki ye lekh aapake liye helpful siddh hoga.

1. Anjeer benefits diagnostic system in hindi

Anjeer (fig) ek fiber food hae ismen fiber adhik maatra mein paaya jaata hai. fiber adhik hone se ye kabj ko jad se khatm karata hai, yadi aap figs (अंजीर) ko roj sevan karenge to aapako pet se related rog preshan nahi karenge. aur pet saaf rahega kabj aur gais jaise rog aapase koson door rahenge. yadi aapaka pet healthy hai bhojan thik pachata hai to aapako kabj ka rog nahi ho sakata.

2. Anjeer benefits of figs best way to lose weight hindi me

Fig anjeer mein fiber to adhik hota hee hai. or ismen fat bhi kaafi kam hota hai. ye ek fastest way hae weight lose karne ka. aur aapako taakat bhei dega kamjori door rahegi. to der kesi anjeer khaiye or motapa kam kijiye is dadi ma ke gharelu nuskhe se.

3. Symptoms of high blood pressure

Yadi aap daily fig (अंजीर) ka sevan kar rahe hai to aap high blood pressure (high bp ) jaise rog ko hamesa ke lie door rakh sakate hai. or aapka normal blood pressure hojaega. yadi aapako uchch raktachaap (high blood pressure) nahi hai to bhei aap isaka sevan kijiye aapko kafi laabh hoga. Future mein kabhi high bp ka rog nahei paresan karega.

4. Dried figs nutrition Anjeer benefits

Ismen uchch maatra mein aise gun hote hai jo aapakee rakt koshikaon (blood cells) ko healthy rakhate hain. aur hart dil se sambandhit rogon ko nahi panapane dete isliye dil ke rog aapase door rahate hai.

5. Anjeer figs foods for strong bones

yadi aap roj anjeer khaate hai to aapki haddiyaan (bones) majaboot rahengee . 1 anjaiair mein 3% calcium hota hai aur ye calcium aapki bones haddiyon ko strong bnaega ab ye anjeer benefits jaanne ke baad aap is (bhartiye) indian fruits ko jrur kahenge .

6. Fig benefits for Pregnant Women.

Jaisa ki upar bataaya ja chuka hai ki figs men fiber rich hone ke kaaran pet ke rogon ko door rakhata hai. yadi pregnancy me mahilaon ko isaka ka use karvaya jae to pregnancy ki samye hone vaalei kabj ko khatm kiya jaasakega. aur baby care men madad milegi shishu ka swasthya bhi achchha hoga Pregnant Women ko isse kaafi saare benefits milenge.

7. Anjeer benefits dry cough remedies in hindi

Yadi aapako cough (khansi) hai to anjeer aur sonf (सोंफ) ko milaakar khaiye aur cough khansi mein aaraam hojaega . jaldi hi aapki khansi thik ho jaye gi.

8. Angeer benefits wound care in hindi

Yadi aapako ghaav ho gaya hai to aap ye upaye keejiye aapako achche benefits milenge milk me dry anjeer ko pis kar pest banaalen, aur ghaav par lagaalen is is gharelu tarike upchar se jaldi hi ghaav bhar jaega.

9. Swelling home remedies in hindi

Yadi gale mein sujan hogai hai to isaka kaadha bnaye aur ise pijiye jaldi hi sujan thik hojayegi yadi jibh par sujan hai to iskon achche se pis kar lagaane se laabh hoga .

10. Weakness in body

yadi aapki body me weakness (kamjori) rehti hai aur body mein taakat kam hai to roj ise khaye or upar se doodh pile aapako kaafi jaldi fayeda hoga. weakness jaldi hi khatm hogi aur aapako taakat milegi.

11. Figs and diabetes

Yadi aapako diabetes (shugar) madhumeh rehta hai to aap figs khaiye aapko vishesh laabh milega. isake prayog se aapako madhumeh ko door karane mein healp hogi.

12. Treatment for asthma in hindi

Asthma dame ke patient ke lie ye fig kafi usefull hae roj ise khaiye aur dama (asthma) jaise rog ka treatment kijiye or healthy rahiye.

Mitro yadi aapka koi swaal hae to aap hamse comments ke dwaara puch sakte hae.

cucumber benefits for health in hindi – khira benefit

keywords: fig benefits in hindi, fig nutrition, pet ke rog hindi, weight loss tips in hindi for women, slimming tips in hindi,

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cucumber benefits for health in hindi – khira benefit

cucumber benefits for health in hindi cucumber (kheera) health ke liye kaafi fayede ka hae. cucumber me water ki matra adhik hae or ismen health ke liye kaafi benefits he. yadi aap iska roj sevan karenge to aapko aneko laabh honge. aap cucumber ka sevan shuru to kijiye. aap khud hi cucumber ke faedon se prichit hojaenge.

kheera health ke lie kaafi usefull hae lekin yah aapki health ke lie kitana jaruri hae ye aapko is health article in hindi men padhne pr pata chalega.

cucumber nutrition in hindi

1 . (kheera) cucumber benefits for skin in hindi Skin Care-

kheera me vitamin a , b, c or ye Calcium reach food, magnesium aadi paaya jaata hae wo bhi kaafi matra me. or ye aapke face or skin ke liye kaafi fayede ka hae. isliye ro kheera jrur khaye.

2. Benefits of cucumber water hindi me

2 . kheera body me water ki kami dur kare kya aap jaante haen khire men 96% paani hota hae jo garmi ke mosam men aapke liye kaafi fayede ka sidh hoga, ye aapki body men water ki kami nhi hone dega.

3. Cucumber natural Moisturizers 

Kheera ek natural Moisturizers ka kaam karta hae ye sunburn jaesi problam dur karne men mdad karta hae isliye खीरा ka sevn jrur karen.

4. khira energy boost

खीरा aapko dega energy yadi aapko kabhi thakan mehsus ho to aap kheere ka sevan kare fir aapko energy milegi. खीरा men vitamin b, or कार्बोहाइड्रेट kaafi he jo aapko kafi takat dega. isliye summer sesion men खीरा khub khaiye.

5. Cucumber for weight loss in hindi

kheera pet ki charbi kam kare aap jyada se jyada khira khaye. khire me fiber adhik hota hae jo weight loss karta hae. calorie kaafi kam hoti hae isliye jab bhi aapko bhuk lage खीरा khaye. isko khane se aap apna weight loss aasani se kam kar sakege. खीरा aapka pet kaafi samye tak bhra hua rahega.

6. Home remedies for bad breath in hindi

6. yadi aap roj खीरा khaye to muh ki badboo ka ilaj treatment kar sakte hae. yadi aapke muh men badbu rehti hae to kheera ka tukda muh men rakhlen or kuch hi der men muh ki badbu khtam honi shuru ho jaegi. khira aapke pet ki garmi ko dur karega or muh ki badbu khtam ho jaegi.

7. Kheera tension ko dur kare

yadi aapko tension rehti hae yani ki tanav rehta hae to aap kheera ka sevan jarur karen jisse aapko tanav bhi kam hoga. ismen vitamin b adhik hone ke karan ye aapke dimag ko control karega or aapko tension nhi hogi.

8. cucumber useful in cancer

cancer ka jad se khatma kare yadi aap खीरा ko roj khaate hae to aapko cancer ka bhi khatra nhi rehta. khire men lignans naam ka tatv hota hae jo aapke immunity system ko taaktwar bnaadeta hae or jab aapki body ki partirodhak shamta badhegi to koi bimari aapke najdik bhi nhi aapaegi.

9. cucumber health benefits for eyes

kheera aapki ankho ki kamjori ko dur karega ye aapki eyes ke liye labhdayak hae. yadi aap ankho ka adhik use karte hae jese computer etc. to aap kheere ka istemal kijiye aapki eyes ke liye ye amrit ka kaam karega. Roj aankho par khire ka tukda rakhiye jisse aapki aankho ki kamjori or thkan dur hogi or aapki eyes bhetar hoti chali jaegi.

10. mansik rog ka gharelu upchar in hindi

Mansik rog ko khatam kare yaadi aap roj ise khaate haen to aap mansik rogon ko dur rakh sakte hae. Isi liye roj khire ko apne aahar men shamil kare jisse aapki boday ko adhik laabh milsake.

Mitro aapn ye article pura padha umid karta hu ki aapko kaafi kuch isse sikhne ko mila hoga. yadi aapka koi swaal hae to aap hamse comments ke madhyam se puch sakte hae hm aapki healp jarur karenge.

keywords: cucumber benefits, kheera in english, cucumber juice, nutritional value of cucumber, cucumber benefits for weight loss, खीरा, #kheera ke fayde in hindi, khira benefit in hindi