Supta vajrasana ko karne ka tarika aur fayde

supta vajrasana karne ka tarikaSupta vajrasana hatha yoga ka asana hae. pet kam karne ke liye yoga asana men ye asana kaafi achcha hae . is hatha yoga asana ko karne se anekon fayede hae. jab aap is article ko pura padhenge to apko is Supta vajrasana ko karne men koi bhi problem nahi hogi.

yadi aapko koi bhi problem hoti hae ya koi steps nahi smajh aata to aap hamse comment ke dwaara bhi puch sakte hae. ham jaldi hi aapki mdad karenge. ham hamesha aapko sahi sujhaw denge.

Supta vajrasana steps in hindi

Pet kam karne ki exercise

1. Vajrasana mein beth kar dono haathon ko ghutno par rakhe.

2. Saans ko chotdte hue haatho or kahaniyon ka sahara lete hue. pith ke bhaag ko jamin par layen hatheli ko saathal par rakhen aankhe khuli rahengi or ghutne aaps men mile rahenge.

3. Saans lete hue pehle waali positaion men aajae ab relax karen.

Supta vajrasana benefits in hindi

Motapa kam karne ka yoga

1. is asana se merudand lachila hota hai

2. seena choda hota hae

3. yaddasht badhti hae

4. peron ki shakti badhti hae

5. padhte samye nind nahi aati

6. pet ki charbi kam karne men madad karega

7. kamar patli karne me madad karega

8. ankho ki roshni tej karega

9. rakt khun ko saaf karega

10. tango ko majbut karega

11. gaes ke rog or kabj ko thik karega

12. budhapa jaldi nahi ayega

13. khana jaldi pachega

14. kandho ko majbut karega

15. baal jaldi safed nahi honge

Note:-  koi bhi asana ya pranayam kisi guru ki dekh rekh men hi kare fayde ke bajaye nuksaan bhi ho sakta hae.

aapko ye lekh psand aaya hoga. hame umid hae ki is lekh ko padh kar aapko fayeda hoga or aap jaanpayenge ki is asana ko karna kitna esay hae. yadi aapka koi bhi sawal ho to aap hamse comment ke dwara puch sakte haen.

keywords: supta vajrasana in hindi, vajrasana benefits, yoga postures, vajrasana yoga, hatha yoga poses, hatha yoga pradipika , raja yoga, ashtanga yoga poses, hatha yoga benefits, supta vajrasana karne ka tarika, pet kam karne ke liye yogapet kam karne ki exercise

Comments

comments

Leave a Reply