skin ki care ayurvedic nuskhe se – तवचा की देखभाल स्किन केयर

skin ko sundar banane ke tarikeskin ki dekhbhal kese kare gharelu tarikon se. Ayurveda ham manushyon ko vedo ki anmol den hae. ayurveda ke istemal se kisi bhi bimari ka ilaj sambhav hae. ayurveda men ese gharelu nuskhe hae jinse aap apni skin tavcha ko soft, supple, beautiful asani se bna sakte hae. ayurveda ki sabse achchi bat ye hi hae ki iska koi bhi sideeffect nahi hae. ayurveda ke sahi istemal se aapki skin ki chamak badhegi.

skin rukhi hone ke karn (Causes for dry skin)

  1. adhik tnav (stress) me rehna.
  2. sahi bhojan na lena, santulit bhojan ki kami.
  3. mosam ke badalne ke karn.
  4. umar badhne ke saath.
  5. ayurveda me rukhi tavcha ka ilaj (ayurvedic tips to curb dryness in skin)

1:- skin health benefits of drinking water

skin ke kisi bhi ilaj ke liye aapko khub sara pani pina chahiye. aap jitna adhik pani piyege apko utne hi iske benefits milenge. water apki tavcha ko khub poshan dega. or sath me kafi sare rogo ko dur karega.

2:- benefits of green vegetables in hindi

aapko jyada se jyada hari sabji khani chahiye aap jitni bhi jyada hari sabji khyenge aapko utna hi jyada fayeda hoga. hari sabji adhik khane se aapki body me khun badhega. or jab sharir men khun jyada hoga to chehre ka rang bhi saaf hoga. isiliye gree vegetables ka jyada istemal kijiye.

3:- khira cucumber benefits for skin in hindi

khire me pani ki matra adhik hoti hae isiliye ye aapki tavcha ke liye kafi usefull bhi hae. khire ko kat kar uska tukda apni ankho par rakhiye ankho ke kale ghere khatam honge. khire ke tukde se aap apni tavcha tavcha ko ragad bhi sakte hae.

4:- exercise benefits for skin in hindi

aap roj exercise kijiye isse apki tavcha me nikhar ayega or tavcha tight bhi rahegi. roj vyayam karne se aapka khun bhi saf hoga or sharir me takat ayegi.

5:- fast food bad for your skin

yadi aap bahar ka khana khate hae jaese bargar, chomin, dahi bhalle, tikki aadi. ye sab khrab tel men banti hae or hmari body ke liye jehar ke sman hae. isiliye bahar ka khana kabhi mat khaiye.

6:- pranayama for beautiful face

skin ki dekhbhal ke liye aapko roj paranayam karna chahiye. paranayam karne se apki body me khub oxizen jati hae or kafi sare tavcha ke rog dur hote hae. paranayam karne ki vidhi ye hae. lambi gehri saans lijiye or naak se hi pura khali kijiye. isi tarike se kam se kam 10 bar paranayam karne chahiye.

7:- honey benefits for skin in hindi

honey (shahad) me ese tatv hote hae jo aapki tavcha men chamak peda karte hae. ye aapki body ko kisi bhi parkar ki elergy se bhi bachata hae. aaj jo face pack ban rahe hae unme bhi shahad ka istemal hota hae. shahad apke face ke liye to achcha hae hi or ye aapko urjawan bhi rakhta hae.

dosto umid karte hae aapko ye lekh pasand aya hoga. yadi is lekh ke dwara ham apka kuch bhi bhla kar sake to hmara ye lekh likhne ka udeshye pura hoga. yadi aapka koi bhi swal ho to aap hamse comments ke dwara puch sakte hae. hame aapki healp karte hue khushi hogi. namaste, jay aryvrat

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