qabz ka ilaj kaise kare gharelu nuskhe in hindi – कब्ज का इलाज

Qabz ka ilaj (constipation) yadi aap dhundh rahe hai to is lekh ko dhyan se padhiye. aaj jyada tar vyaktiyon ke ye kabj ka rog dukhi kar raha hai. isiliye aaj jyadatar vyakti (constipation) qabz ka ilaj hi dhundh rahe hai. leki fir bhi qabj ke is rog se chutkara nahi mil pata. lekin aap hmare is article ko padh kar qabj ka ilaj asani se kar payenge esi hame umid hai.

aaj lagbhag vyakti raat ko der se sote hai or subha der se uthte hai jiske karan exercise bhi nhi kar pate or khana nahi pachta or (constipation) kabj ka rog hojata hai. isiliye apni dincharya men sudhar lana bahut jaruri hai. yadi aap roj subha jaldi uthenge to aap apne jivan men kafi kuch hasil kar sakte hai. yadi aapka koi bhi swal ho to aap hamse comments ke dwara puch sakte hai. hame aapke sawalon ka jawab dete hue khushi hogi.

qabz ka ilaj in hindi

Qabz ka ilaj desi tarike se in hindi (constipation)

1:- qabz ka karan body me pani ki kami hota hai. yadi body me water ki kami hai to mal anto men sukh jate hai. isliye qabz ka ilaj karna chahte hai to aap roj 3 se 5 litre pani roj piye yadi aap esa karenge ko aapko kafi fayda hoga aur qabz ka rog dur hoga.

2:- yadi aapke bhojan me reshe ki matra kam hai to bhi aapko kabj hogi yadi ap qabz ka ilaj karna chahte hai to aap esa bhojan kijiye jismen rese ki matra adhik ho. reshedar bhojan men aap hari pttadar sabjiya kha sakte hai or fruits bhi kha sakte hai inme resha adhik hota hai. yadi aap qabz ka ilaj chahte hai to is tarike ke bhojan ko lijiye aapko kafi fayda hoga.

3:- hamesha ye baat dhyan rakhe ki sukha bhojan nahi khana hai hamesha chikna wala hi bhojan khana hai. chikna man aap desi gaye ka hi ghi istemal kare baba ramdev ka patanjali ghee sahi hai aap iska istemal kar sakte hai.

4:- paka hua bel ka fal qabz ke ilaj ke liye achcha hai. roj bel ka juice pijiye kabj thik hogi.

5:- qabj ka ilaj dhund rahe hai to ye tarika apnaiye. roj rat ko 1 gilas gram dudh pijiye. qabz men to dudh fayda karega hi sath men aapko takat bhi dega isiliye roj gram dudh pijiye. gram dudh pine se qabz ka ilaj jrur hoga.

6:- isabgol ki bhusi kabj ka ilaj karne men pram hitkari hai. raat ko sote waqt 2 chamach isabgol ki bhusi dudh ya pani ke saath lijiye isse kabj men kafi fayda hoga. isse aapki aante sakriye hongi.

7:- 1 chamach gaye ka ghi dudh me milakar roj rat ko pijiye aapko kafi fayeda hoga.

8:- roj raat ko aadha katori gram pani men 3 dhakan anwle ke juice ko milakar pijiye kabj ka rog dur hoga. qabz ka ilaj karne ke liye ye nuskha sabse achcha hai is nuskhe se aapka khun bhi saaf hoga or bal bhi kale honge.

9:- 1 katori gram pani men 1 chamach shehad milakar pine se qabj ka ilaj hota hai. is nuskhe ko din men 3 baar istemal kijiye. is tarike se qabz ka ilaj jrur hoga.

10:- qabz ka ilaj karne ke liye roj subha 1 gilas gram pani pijiye or 1 se 2 kilomitar ghumiye qabj dur hogi or aapki health achchi hogi.

11:- qabz ka ilaj karne ke liye roj rat to sote hue or subha khali pet trifle ka ras juice pijiye or qabj ka ilaj kijiye. yadi aap roj ye gharelu nuskhe ko apnayege to aap kabj ke is rog se chutkara pajayenge.

qabz ka ilaj ke liye aap ye video bhi dekh sakte hai

keywords:- qabz ka ilaj in hindi, qabz ka desi ilaj, desi ilaj for constipation, constipation ka ilaj , qabz ka gharelu ilaj, qabz ka fori ilaj, qabz ka nuqsan

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