pregnancy care tips in hindi – गर्भवती महिलाओं के लिए टिप्स

pregnancy care tip in hindipregnancy care me garbhvati mahila ke liye sukhad anubhav hae. or kasht dayak bhi utna hi hae. pregnancy ke samy garbhvati mahila ko ye janna jarui hae ki unhe pregnancy care ke liye kya karna chahiye or kya nahi karna chahiye. yadi maa kuch bato ka dhyan rakhe to wo apni or apne baby ki pregnancy care kar sakti hae. to aaiye jante hae ki mahila ko pregnancy men apni baby ki care kese karen.

pregnancy care me ye kaam na kare in hindi

1:- garbhvati mahila ko din me nahi sona chahiye or raat ko jaldi sojana chahiye.

2:- kisi bhi parkaar ki adhik mehnat na kare.

3:- motorsaikal, saikal, ya kisi bhi parkar ke pashu ki swari kabhi na kare.

4:- jyada bhari saman kabhi bhi na uthayen.

5:- jyada der tak nahi sona chahiye.

6:- papita kabhi bhi nahi khana chahiye.

7:- bengan bhi nahi khana chahiye.

8:- jyada fit kapde bilkul bhi nahi pehne.

9:- jyada mirch masale ki chije bilkul bhi nahi khani chahiye.

10:- garbhvati mahila ko bahar ki koi bhi chij nahi khani chahiye.

11:- jab tak bachcha nahi ho jata or jab tak ma baby ko dudh pilaye tab tak sex bilkul bhi nahi karna chahiye.

12:- pregnancy care ke doran garbhvati mahila ko mas mit yani non veg kabhi bhi nahi khana chahiye.

pregnancy care men ye jarur karen in hindi

1:- garbhvati mahila ko rat ko jarur ghumna chahiye raat ko khana khane ke baad pedal ghume.

2:- pregnancy care men jab bhi aap bhojan kare to khane ko kamse bhi kam 30 bar jarur chaba kar khayen.

3:- jyada se jyada pani pina chahiye.

4:- halki excersice jarur karen.

5:- subha 5 baje tak jarur uth jayen or subha ghumne ki aadat jarur dalen.

6:- ghar ke kam jarur karte rahe jese pocha lgana aadi. jhadu jyada na lagayen.

7:- shuru ke 7 mahine tak haath ki chaki jarur chalaye isse normal delivery hogi.

8:- hamesha dhile kapde hi pehne.

9:- hamesha shudh shakahar bhojan hi karen.

10:- desi gay ka shudh desi ghi, dudh, dahi, aadi khayen.

upar aap jan hi chuke hae ki pregnancy care ke samye garbhvati mahila pregnant ladies ko kya khana chahiye, kya nahi khana chahiye, kya karna chahiye or kya nahi karna chahiye. ab aap kuch khas bate or jan lijiye jissee aapka shishu achcha ho.

jab bhi aapko apni pregnancy ki information mile to tabi se is bat  ka khyal rakhne lage garbhvati mahila ko bilkul bhi sex nahi karna chahiye. garbhvati mahila yadi sex karti hae to bachche ka charitr achcha nahi banta. kyonki aapka bhojan or vichar hi baalk ke bhojan or vichar hae. pehle in baato ka kafi dhyan rakha jata tha tabhi ram or krishna jese vir baalk hote the.

dosto yadi aapko ye lekh pasand to is jankari ko apne mitro se bhi share karna na bhule. namaste, jay aryavrat

Ayurvedic nuskhe se health insurance in hindi

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