Anjeer benefits in hindi- fig nutrition

Anjeer benefitsAnjeer benefits yadi aap roj anjeer khaate hain to aap ko anekon health benefits milenge. aaj is Anjeer benefits health article mein aap (figs) anjeer ke fayde ke baare mein jaanenge. many peoples ne anjeer ke gun se labh liya hai. aap bhee anjeer se labh utha saken ye hi hamaara Anjeer benefits article likhne ka maksad hai. hamen umeed hai ki ye lekh aapake liye helpful siddh hoga.

1. Anjeer benefits diagnostic system in hindi

Anjeer (fig) ek fiber food hae ismen fiber adhik maatra mein paaya jaata hai. fiber adhik hone se ye kabj ko jad se khatm karata hai, yadi aap figs (अंजीर) ko roj sevan karenge to aapako pet se related rog preshan nahi karenge. aur pet saaf rahega kabj aur gais jaise rog aapase koson door rahenge. yadi aapaka pet healthy hai bhojan thik pachata hai to aapako kabj ka rog nahi ho sakata.

2. Anjeer benefits of figs best way to lose weight hindi me

Fig anjeer mein fiber to adhik hota hee hai. or ismen fat bhi kaafi kam hota hai. ye ek fastest way hae weight lose karne ka. aur aapako taakat bhei dega kamjori door rahegi. to der kesi anjeer khaiye or motapa kam kijiye is dadi ma ke gharelu nuskhe se.

3. Symptoms of high blood pressure

Yadi aap daily fig (अंजीर) ka sevan kar rahe hai to aap high blood pressure (high bp ) jaise rog ko hamesa ke lie door rakh sakate hai. or aapka normal blood pressure hojaega. yadi aapako uchch raktachaap (high blood pressure) nahi hai to bhei aap isaka sevan kijiye aapko kafi laabh hoga. Future mein kabhi high bp ka rog nahei paresan karega.

4. Dried figs nutrition Anjeer benefits

Ismen uchch maatra mein aise gun hote hai jo aapakee rakt koshikaon (blood cells) ko healthy rakhate hain. aur hart dil se sambandhit rogon ko nahi panapane dete isliye dil ke rog aapase door rahate hai.

5. Anjeer figs foods for strong bones

yadi aap roj anjeer khaate hai to aapki haddiyaan (bones) majaboot rahengee . 1 anjaiair mein 3% calcium hota hai aur ye calcium aapki bones haddiyon ko strong bnaega ab ye anjeer benefits jaanne ke baad aap is (bhartiye) indian fruits ko jrur kahenge .

6. Fig benefits for Pregnant Women.

Jaisa ki upar bataaya ja chuka hai ki figs men fiber rich hone ke kaaran pet ke rogon ko door rakhata hai. yadi pregnancy me mahilaon ko isaka ka use karvaya jae to pregnancy ki samye hone vaalei kabj ko khatm kiya jaasakega. aur baby care men madad milegi shishu ka swasthya bhi achchha hoga Pregnant Women ko isse kaafi saare benefits milenge.

7. Anjeer benefits dry cough remedies in hindi

Yadi aapako cough (khansi) hai to anjeer aur sonf (सोंफ) ko milaakar khaiye aur cough khansi mein aaraam hojaega . jaldi hi aapki khansi thik ho jaye gi.

8. Angeer benefits wound care in hindi

Yadi aapako ghaav ho gaya hai to aap ye upaye keejiye aapako achche benefits milenge milk me dry anjeer ko pis kar pest banaalen, aur ghaav par lagaalen is is gharelu tarike upchar se jaldi hi ghaav bhar jaega.

9. Swelling home remedies in hindi

Yadi gale mein sujan hogai hai to isaka kaadha bnaye aur ise pijiye jaldi hi sujan thik hojayegi yadi jibh par sujan hai to iskon achche se pis kar lagaane se laabh hoga .

10. Weakness in body

yadi aapki body me weakness (kamjori) rehti hai aur body mein taakat kam hai to roj ise khaye or upar se doodh pile aapako kaafi jaldi fayeda hoga. weakness jaldi hi khatm hogi aur aapako taakat milegi.

11. Figs and diabetes

Yadi aapako diabetes (shugar) madhumeh rehta hai to aap figs khaiye aapko vishesh laabh milega. isake prayog se aapako madhumeh ko door karane mein healp hogi.

12. Treatment for asthma in hindi

Asthma dame ke patient ke lie ye fig kafi usefull hae roj ise khaiye aur dama (asthma) jaise rog ka treatment kijiye or healthy rahiye.

Mitro yadi aapka koi swaal hae to aap hamse comments ke dwaara puch sakte hae.

cucumber benefits for health in hindi – khira benefit

keywords: fig benefits in hindi, fig nutrition, pet ke rog hindi, weight loss tips in hindi for women, slimming tips in hindi,

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cucumber benefits for health in hindi – khira benefit

cucumber benefits for health in hindi cucumber (kheera) health ke liye kaafi fayede ka hae. cucumber me water ki matra adhik hae or ismen health ke liye kaafi benefits he. yadi aap iska roj sevan karenge to aapko aneko laabh honge. aap cucumber ka sevan shuru to kijiye. aap khud hi cucumber ke faedon se prichit hojaenge.

kheera health ke lie kaafi usefull hae lekin yah aapki health ke lie kitana jaruri hae ye aapko is health article in hindi men padhne pr pata chalega.

cucumber nutrition in hindi

1 . (kheera) cucumber benefits for skin in hindi Skin Care-

kheera me vitamin a , b, c or ye Calcium reach food, magnesium aadi paaya jaata hae wo bhi kaafi matra me. or ye aapke face or skin ke liye kaafi fayede ka hae. isliye ro kheera jrur khaye.

2. Benefits of cucumber water hindi me

2 . kheera body me water ki kami dur kare kya aap jaante haen khire men 96% paani hota hae jo garmi ke mosam men aapke liye kaafi fayede ka sidh hoga, ye aapki body men water ki kami nhi hone dega.

3. Cucumber natural Moisturizers 

Kheera ek natural Moisturizers ka kaam karta hae ye sunburn jaesi problam dur karne men mdad karta hae isliye खीरा ka sevn jrur karen.

4. khira energy boost

खीरा aapko dega energy yadi aapko kabhi thakan mehsus ho to aap kheere ka sevan kare fir aapko energy milegi. खीरा men vitamin b, or कार्बोहाइड्रेट kaafi he jo aapko kafi takat dega. isliye summer sesion men खीरा khub khaiye.

5. Cucumber for weight loss in hindi

kheera pet ki charbi kam kare aap jyada se jyada khira khaye. khire me fiber adhik hota hae jo weight loss karta hae. calorie kaafi kam hoti hae isliye jab bhi aapko bhuk lage खीरा khaye. isko khane se aap apna weight loss aasani se kam kar sakege. खीरा aapka pet kaafi samye tak bhra hua rahega.

6. Home remedies for bad breath in hindi

6. yadi aap roj खीरा khaye to muh ki badboo ka ilaj treatment kar sakte hae. yadi aapke muh men badbu rehti hae to kheera ka tukda muh men rakhlen or kuch hi der men muh ki badbu khtam honi shuru ho jaegi. khira aapke pet ki garmi ko dur karega or muh ki badbu khtam ho jaegi.

7. Kheera tension ko dur kare

yadi aapko tension rehti hae yani ki tanav rehta hae to aap kheera ka sevan jarur karen jisse aapko tanav bhi kam hoga. ismen vitamin b adhik hone ke karan ye aapke dimag ko control karega or aapko tension nhi hogi.

8. cucumber useful in cancer

cancer ka jad se khatma kare yadi aap खीरा ko roj khaate hae to aapko cancer ka bhi khatra nhi rehta. khire men lignans naam ka tatv hota hae jo aapke immunity system ko taaktwar bnaadeta hae or jab aapki body ki partirodhak shamta badhegi to koi bimari aapke najdik bhi nhi aapaegi.

9. cucumber health benefits for eyes

kheera aapki ankho ki kamjori ko dur karega ye aapki eyes ke liye labhdayak hae. yadi aap ankho ka adhik use karte hae jese computer etc. to aap kheere ka istemal kijiye aapki eyes ke liye ye amrit ka kaam karega. Roj aankho par khire ka tukda rakhiye jisse aapki aankho ki kamjori or thkan dur hogi or aapki eyes bhetar hoti chali jaegi.

10. mansik rog ka gharelu upchar in hindi

Mansik rog ko khatam kare yaadi aap roj ise khaate haen to aap mansik rogon ko dur rakh sakte hae. Isi liye roj khire ko apne aahar men shamil kare jisse aapki boday ko adhik laabh milsake.

Mitro aapn ye article pura padha umid karta hu ki aapko kaafi kuch isse sikhne ko mila hoga. yadi aapka koi swaal hae to aap hamse comments ke madhyam se puch sakte hae hm aapki healp jarur karenge.

keywords: cucumber benefits, kheera in english, cucumber juice, nutritional value of cucumber, cucumber benefits for weight loss, खीरा, #kheera ke fayde in hindi, khira benefit in hindi

 

high bp ko kaise control kare gharelu upchar

High bp (high blood pressure) ki bimari ko aap kafi asani se thik kar sakte hae. ghar par hi kuch esi ayurvedic medicine high blood pressure ke liye hae (ayurvedic nuskhe) jisse aap is high bp ko badi asani se dur kar sakte hae. high blood pressure rog men aap in gharelu tarike ko apnaye aapko high bp me jarur laabh hoga.

High BP me dalchini ke fayde in hindi

high bp ko kaise control kare1. High blood pressure men Daalchini jo masale ke rup me is aryavart men sabhi gharo men use hoti hae. Is desh men gharo men dalchini ka istemal masalo ke rup me kiya jata hae. Iska gharelu tarika ye hae ki aap is dalchini ko pisle or iska powder bnale or roj khali pet gram pani ke saath khaiye isse aapko kafi laabh hoga.

2. Aap Dalchini ko shahad ke sath use kijiye aadha chamach shahad or adha chamach dalchini lijiye gram pani ke saath ye high blood pressure ko thik karne ka best desi ayurvedic nuskha he.

3. Methi dana use in high blood pressure aap yadi High blood pressure rog men methi dana ka istemal karenge to aapko kaafi laabh hoga.

Methi dana lijiye adha chamch or ek gilas gram pani men ise bhigo dijiye raat ko ise isi parkar bhiga rehne dijiye. Ab subha is pani ko to pilijiye or methi dana ko achche se chaba kar khalijiye. Is gharelu upay se aap jaldi apna high bp controal kar lenge. Is nuskhe ko 1 se 2 mahine tak use kare aapka high bp High blood pressure normal hojayega.

4. High bp (uch rakt chaap) me arjun ki chaal ka paryog kijiye, arjun chaal ko dhup ki roshni men achche se sukhale. Ab sukhi hui arjun ki chalk ko pisle or iska powder bnale.

Ab roj adha chamach is powder ko 1 gilas pani me uballe jab khub ubal jaye to ise gram dudh milk ki traha pile thoda thoda. Ye aapke high bp ko normal karega or celastrol ko thik karega, motape ko dur karega, hart attack se bachayega or koi hart blockej hae to use bhi khatam karega. Jab bhi doctor kahe ki aapka dil hart kamjor hae to aap is arjun ki chaal wale gharelu nuskhe ko jarur use kare aapki ki health ke liye ye acha rahega. (uch rakt chaap)

Lauki juice benefits in hindi

5. lauki  juice ke benefits in high bp yadi aap roj morning men khali pet loki ka ras 1 cup piyenge to aapko jaldi fayeda hoga.

 is lauki ke juice men aap dhaniya ki panch patti, pudina ki panch patti, tulsi ki panch patti, ye sab dal kar pijiye isse aapka high bp (uch rakt chaap) to thik hoga hi saath men or celastrol, diabetes men bhi laabh karega.

Bel patra leaves benefits in hindi

6. Bel patra ke leaves uch rakt chaap men kaafi fayed ke sidh hote he. 5 ya 6 patte Bel tree ke lijiye or iski chatni bnalijiye or ise 1 gilas pani me dalkar achche se gram kijiye. Jab aadha pani rehjaye fir is pani ko thanda karke pilijiye. Is dadi maa ke nuskhe se High blood pressure jaldi thik hota hae. bel tree ke Bel patra se aap diabetes ko bhi thik karskte he is nuskhe ka istemal karte rahiye.

7. Desi gaye ka mutr pryog kijiye aapko or bhi jaldi laabh hoga desi gaye ka mutr high bp ko to thik karta hi hae yadi aapko low bp rehta he to ise bhi thik karega. Is tarike ka istemal karne se or bhi kaafi saare rog thik hojate hae.

Dosto yadi aapka koi swal hae to aap comments men hamse puchskte hae. Hame aapke swalo ka jwab dete hue khushi hogi.

keywords: #high blood pressure ka desi ilaj in hindi, lauki juice benefits for high bp, high bp ko kaise control kare, home remedy for high blood pressure, #home remedies for high blood pressure, #desi bp , हाई ब्लड प्रेशर का #घरेलु उपचार, #high  blood pressure in hindi

8 Natural hair treatment Hair Care Tips In Hindi

8 Natural Hair Care Tips In HindiHair Care tips article me aaj aap jaege ki apne baalo ki dekhbhal karne ke tarike. in tariko se aap asani se apne baalo ki raksha kar sakta hae. balo ki aneko samsya hae jese balo ka jhadna, balo ka safed hona, balo ka jaldi tutna, balo ki chamak khatam hona etc.

Aap is lekh men esi sabhi taklifo se nijat paa sakte hae. or aap comment ke dwara hamse koi question bhi puch sakte hae. ham aapke swal ka jwab jaldi denge. umid he dosto aapko ye health article pasand aega.

1. Healthy diet for long hair care tips

Hair care tips men balo ko strong karne ke liye Protein or poshak tatvo ka sahi mikshran lekar aap apne balo ki care kar sakte hae inki beauty ko improve kar skte hae. Celebrity hairstylist kehte hae ki. Yadi aap santulit bhojan lete hae to aapke balo ki dekhbhal to hoti hi hae or inki jad majbut rehti hae or baal asani se tutte nhi hae.

Hair care tips me cosmetic and medical dermatologist ye advises dete hae ki baalo ko majbut karne ka sabse acha source tarika badam me hae.

Hair expert ye bhi kehte hae ki apne weight ko stable rakhiye. Jyada dieting se dur rahiye. Jyada dieting karne se aapki boady me badlaw aate hae hormone levels me privrtn ata he jiske karn bhi aapki baal kamjor hote hae.

2. Hair care tips in summer sesons in hindi

Garmi ke mosam men aap jitna apne face ki dekhbhal rakhti hae utna hi khyal balo ka bhi rakhiye, kyonki garmi ke mosam men tej dhup aapke baal ko kafi nuksan pohchaskti hae sun ki tej dhup aapke balo ki nami ko khatam kardeti he or balo men rukha pan aajata hae.

3. Head massage benifites for hair loss

Is Hair care tips men balon ki Massaging jarur kare. ye kafi acha tarika hae baalon ki dekhbhal ka. aap Regular baalo ki massage kare aapko kafi ache result milenge. aap in oils se massage kar sakte hae. sarso ka tel, amla ka tel (amla oil for hair) etc. aap in best hair oil ka use kar sakte hae.

4. Yoga for hair growth

Daily 60 minutes yoga jarur kare. roj yoga karne se boady me bloood circulation behtar hota hae. roj yoga karne se aapke baal long amd shiny hote hae isliye long hair ke liye yoga jarur kare.

5. Take proper sleep for healthy mind

Proper Sleep lena ek achcha tarika hae apne balo ki health ke liye. aapko ye pakka karna hoga ki aap rat ko achchi nind le. jab aap achchi sleep lete hae to aapke baal achci groth karte hae. isliye achchi or gehri nind lena jruri hae.

6. Amla for hair growth in hindi

Hair Care Tips men amla ka ek vishesh sthan hae. amla men ese poshk gun paye jate hae jisse aapke baal long and strong hote he. baalo ke liye aap amla oil ya fir amla juice bhi use karskte hae. amla ko aap kisi bhi tarike se use kijiye iske kafi saare laabh aapko milenge.

7. balon ka loss and stress 

Yadi aap stress men rehte he to aapko aneko samsyaen gher sakti he ismen baalo ka jhadna shuru ho sakta hae. jyada tnav men rehne se aapke baalo ki achche se growth nhi ho sakti isliye stress bilkul mat lijiye stress ko dur karne ke liye aap yoga ka bhi use kar sakte hae.

8. expert for hair care tips

Aap kisi achce balon ke expert ki advoice jarur lijiye expert aapko achchi salha dega jisse aap apne baalo ki dekhbhal achche se kar paenge. ek baat ka aap jarur dhyan rahe baalo ko achcha look dene ke liye adhik pese bekar naa kare important ye he ki aapke baal healthy rahe isliye baalo ko healthy rakhne ki taraf jyada dhyan de.

Other hair care tips in hindi

  1. Aap hafte men 2 baar aloe vera gel se massage karen. fir 2 ghante baad gungune pani se dhole. is gharelu upaye se baal majbut hote he.
  2. Kafi medicine ke karn bhi baal adhik jhadte hae, jese ki dard khatam karne ki dwa etc. yadi aapko adhik samsya he to apne doctor se slaha jarur le.
  3. balo par adhik pani na daale. yadi aap adhik gram pani dalege to bal adhik kmjor or shushk hojayenge. isiliye nahte wakt kewl thande ya halke gungune water ka hi istemal kare.
  4. balo men rang lgane se bache in rango men jo chemical hote hae wo hmare baalon ki health ke liye achche nhi hote. jyadatr ye dekha gya he jo rang lgate hen unke baal jaldi safed hote hae.
  5. Amla juice ka sewn jarur kare yadi aap roj amla juice ka sewn karenge to aap baalo ko majbut or healthy bnalenge.
  6. Yadi aap kisi bhi tarike ka koi bhi nashila hanikark pdarth lete he to use abhi chodiye, jaese daru, sigrate, tambaku, chaye etc.
  7. jab bhi aap dekhe ki aapke kisi bhi parkar ki balo ki samsya ho gai he to turant uska ilaj krwaen nahi to baad men kaafi samye khraab hota hae.
  8. sarso ka tel bhi kafi fayede ka he yadi aap shuru se hi sarso ke tel ka istemal karte he to aapko jyada smsya nhi aegi.

Umid karte hae aapko ye hair care tips pasand aya hoga.

Dosto aapne ye hair care tips lekh pura padha umid karta hu ki ye hair care tips article aapke fayede ka sidh hoga. hmara maksad is website ko bnane ka ye hi hae ki logo ko ayurvedik gharelu nuskho ke bare men jyada se jyada jankari di jae taaki jyada vyektiyon ka labh ho sake. yadi aapka koi swal ho to aap hamse comments ke madhyam se puch sakte haen.

Keywords: #long hair tips in hindi, hair fall control tips, #beauty tips in hindi for hair, hair growth tips in hindi

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Amla juice ke fayde slimming tips in hindi

Amla juice benefits

Amla Juice for Weight Loss in hindi

Amla juice ek bhartiye oshadhi hae jismen Vitamin C kafi matra men paya jata hae. is amla benefits hindi article men hamara jor is baat pr rahega ki ham amla se wajan kaise kam kare.amla juice benefits in hindi

motapa jab badhta hae to sharir men charbi kafi badhne lagti hae. yadi samye rehte weight pr controll nahi kiya jaye to sharir badsurat dikhne lagta hae.

amla juice weight loss karne men kafi fayede ka sidh hota hae. chaliye dekhte hen amla ke fayede.

Amla juice se pet kam karne ka tarika

Amla juice se weight loss karne ke tarike
1. Amla ka juice metabolism ko bdhaye
Aap roj amla juice piye isme ese proteins hote hae jisse metabolism badhta hae.
yani metabolism naturally tarike se sharir ka fats teji se ghtata hae. amla vitamins or minerals ka naturally sorce he. iske sevn se metabolism kafi teji se badhta hae jiske karn jaldi weight loss hota hae. amla juice healthy rehne ka ek achcha sorce hae.

2. Amla juice se jehrile tatv khtam hote hae

Vitamin C adhik matra me hone ke karn amla ke juice men wo takt hae ki aapke boady ke hanikark tatvo ko bahar nikal deta hae.

yadi aapko malum ho ki amla ke juice se vishele tatv jb bahar nikal jate haen to skin ki beauty badhti hae to ye beauty tips bhi he or gora hone ke upay bhi he.

Gora hone ki cream ka kam karta hae.
Amla ka juice hanikark toxic ko bahar nikalta hae jisse aapka weight loss hota hae. Or patle logo ka body banane ka tarika bhi hae.

3. Amla ke juice se sharirik kamjori ka ilaj
Amla ke juice ka ek benefits fayeda ye bhi hae ki ye aapka weight loss to karta hi he or saath men aapko takat bhi deta hae.

Amla water ka ek achcha strot hae jo aapki body men pani ki kmi nhi hone deta. amla juice men ese tatv paye jate hae jo aapko halke pan ka to ehsas krate hi he saath men aapko healthy bhi bnae rakhte he. asal baat ye he ki Amla juice un sabhi ke liye fayede ka he jo over weight ho chuke he. or jo sharirik kamjori ka ilaj dhund rahe he.

4. Amla ka juice hi nahi kacha amla bhi weight loss kare
Amla ka juice hi aapka weight loss nhi karta balki kacha amla bhi aapka motapa kam karta hae. yadi aapka pachan tantra digestive system achcha hae to aap motape se chutkara pa sakte hae.
kyonki kacha amla ke sevan se aapke pachan tantra ko shakti milti hae. kacha amla ke karn hi aap khana achche se pcha skte hae. kacha amla achche fibers ka strot hae jo kabj ko khtam karta hae or weight loss karta hae.

Dosto yadi aapka koi swal hae to aap comment ke dwara ham se puch sakte haen. ham aapki mdad jrur krenge. umid hae ki ab aap amla ka sevn shuru karenge jisse aap healthy reh sakenge.

keywords: amla health benefits, fat loss tips in hindi, slimming tips in hindi, fat loss tips in hindi language, fitness tips in hindi

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top 15 skin tips face ke liye gharelu tarike

skin tips glowing tips in hindi


skin tips for glowing face in hindi
skin tips for glowing face in hindi

1:- Turmeric for skin tips hindi me


(1) Skin tips ke liye Pisi hui haldi ( #haldi face pack skin in hindi ) aur kaale til samaan maatra mein milaakar pis le . iska ek chammach roj pani mein pest banaale aur isako chehare par lep ( turmeric for skin  ) karake so jaayen . savere chehara dhoye isase chehare kee jhaaneenyaan , chhaaya door hokar skin ka rang sundar (#turmeric face pack tips) ho jaayega .

(2) doodh ki malai mein haldi milaakar chehare par mal len malane se daag, dhabbe mit kar aapki beautiful skin ho jaegi or glowing face ho jayega. (baiautiful skin tips)

2:- Neem benefits for skin hindi me

“beauty tips” chehare par munhaason ke nishaan, dhabbe hon to yai skin tips istemaal karen nibolee ka narm hissa pees kar nitye chehare par lep karen. kuchh saptaahon mein skin saaph aur sundar ho jaayega.

3:- Dahi face pack for glowing skin hindi

Jab tvacha rukhi, kaali ho jaaye, jagah-jagah daag, dhabbe pad jaayen, munhaason se chehara kuroop ho jaaye to chehare aur shareer ko sundar banaane ke lie ye dahi wali skin tips kafi fayede kee saabit huee hai. dahi kee shareer par ubatan ki tarah se maalish karen. phir 5 minat baad snaan karen phir dekhana is skin tips se aapako kitana fayeda hoga.

4:- Face ke liye siras

nity siras ke flowers ko peesakar chehare par lep karen. chehara nikhar uthega. munhaase, daag, dhabbe sab mit jaayenge. yah prayog kam se kam 1 maah karen.

5:- Tulsi benefits for skin skin tips hindi me

Tulsi ke patton par nimbu nichod kar barik piskar face par nity lep karen. isase chehare ke daag, dhabbe, visheshakar kaale daag theek ho jaayenge.

6:- Narangi benefits in hindi

narangi ke chhilake sukha kar pis len. isamen water mila kar chehare (narangi face tips) par malane se tvacha mulaayam aur sundar hoti hai. ye face tips chehare kee sundarata badhaatee hai.

7 :- Benefits of amla hindi

Amla piskar pani mein bhigokar chehare par ubatan ki tarah malen. is amla face pack se aapke chehre par glow badhega chehra nikharega amla hamesa sabhi face problems me hamesha aage raaha hai.

8:- Lauki face pack benefits in hindi

Lauki ke taaja chhilake piskar chehare par male. chehara sundar ho jaayega lauki ka juice bhi piye.

9:- Methi benefits skin tips hindi

Methi ke patte piskar chehare par malane par daag, dhabbe mit jaate hain tvacha ka sukhapan mit jaata hai. jhurriyaan door ho jaati hain. chehare par chamak aajaati hai. methi dana ke fayde.

10:- Sarso benefits hindi

Raat mein chaar chammach sarso paanI mein bhigo den. paaneI itana hi daalen ki sarso sokh le. phir isamen itani hi chironji daal kar doodh mein pise. isako sharir par male saundaryan badhega.

11:- Kacha nariyal benefits  hindi

keel, munhaase,pimples, chechak ke daag, chehare par dhabbe, munhaason ke nishaan lambe samay tak kachche naariyal ka paanei lagaane se mit jaate hai.  yadi naariyal ka paani nahin mile to doodh chehare par male, ek ghante baad dho len.

12:- Nimbu ke fayede skin tips

Nimbu ek chammach nimbu ke ras mein ek chammach doodh milaayen. roj raat ko sone se pehale ise chahare va garadan par laga len. 15 minat baad mosam ke anusaar thande ya garam paanei se dho daalen. ye tarika chehareki safai ke saath-saath tvacha ko naram va mulaayam bhi rakhega.

nimbu ka ras do chammach, doodh ki malai thodee see aur besan ya maida thodee see in tino ko mila kar face pack bana len aur male. isase khuski door hoti hai aur chehare mein chamak aatee hai.

13:- Khire ke paryog skin tips

Teliye tvacha ko thik karane ke lie khire ki chaar phaanko ko pis kar usaka ras nikaal len. usamen aadha chammach nimbu ka ras, aadha chammach hi gulaab jal mila kar 15 minat tak chehare par lagaaye rakhen. murajhaee huee taileey tvacha ke lie yah uttam tonik hai.

14:  Mix tips in hindi

Chana, doodh, haldi- aadha kap doodh mein do bade chammach chane kee daal do raatabhar bhigokar rakhai subah daal piss kar use dudh main milaalen usme ek chutki haldi aur 6 bund nimbu ki mila kar chehare pa lagaaye rakhe. sookhane par gunagune paani se dho le. is face pack ko hafte mein teen baar lagaaye.

15:- Top beauty tips for face

Narangi daag dhabbon ke liye face pack – do chammach santare ke chhilakon ka pisa hua powder, ek chammach dahi va ek chammach dudh, ek chammach gulaab jal, nimbu ka ras, ek chammach naariyal ka tel daal kar achchhee tarah mila len. chehare par lagaakar sookhane tak lagaaye rakhe.

phir dho len do month tak hafte mein tin ya chaar baar tak yeh face pack lagaane se har tarah ke daag, dhabbe door hone lagate hain. 100 graam santare ke chhilake chaya mein sukha kar barik pis le. itani hi maatra mein baajare ka aata, 10 graam haldei, thoda sa nimbu ka ras in sab ko ek saath milaakar pani men aate ki tarah milale, aur ise chehare par malen.

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Ayurvedic nuskhe se health insurance in hindi

Ayurvedic nuskhe ke bare men ham sabhi jante haen. or aapne hajaron ese ayurvedic nuskhe online padhe bhi honge. yadi aap ye Ayurvedic nuskhe apnaenge to samajh lijiye ki aapka health insurance ho gya.

Ayurvedic nuskhe in hindiAaj ham manushyo ki jivan sheli esi hogai hae ki hame aneko rogo ne gher liya hae. lekin hame ye ayurvedic nuskhe ki choti choti jankariyan ho to ham khud ko aneko rogo se bacha sakte hae. or pese dekar health insurance karwane ki jarurat bhi nhi padegi kyonki in gharelu upay se aap apna free men health insurance karlenge.

Aaj aap is lekh men kuch ese ayurvedic nuskhe in hindi padhenge jinse aap apne jivan ko sukhi or healthy bana sakenge. bas aapko dhyan se hmara ye lekh padhna hae jo aapki healthy life men kafi healp karega.

1: ayurvedic nuskhe lambi gehri sans ka paryog

Roj aap lambi gehri sans le naak se sans len or muh se bahar nikal de. ye paryog roj morning me karen, ya fir jab bhi aapko esa lage ki aap tnav men he to aap ye ayurvedic nuskhe ka pryog kare. aap ye ayurvedic nuskhe ka paryog in avsthao men kar sakte hae. gussa ane par, tension , ghabrahat ka ilaj me, aadi is paryog ke baki fayede aap khud hi jan jayenge. jab aap ise roj karenge.

2: roj 2 gilas pani ka paryog

Roj subha 2 gilas khali pet pani piye, roj tambe ke bartan ka hi pani piye or kabhi bhi kulla na kare . yadi aap kulla karenge to laar bhi uske saath bahar chali jayegi isi liye kabhi subha kulla na karen. kyonki hmari jo morning ki lar hoti hae usmen kaf ayurvedic gun hote haen.

3: Amla juice benefits in hindi

 Amla juice benefits amla ka juice aapke health ke liye kaafi fayede ka hae. Roj subaha khali pet amla juice pijiye isse kafi fayede honge . amla juice se khun saaf hoga, sharir men khun badhega, ankho ki roshni badhegi, kabaj dur hogi, amla juice se bal kale honge.

4: Pedal chale

Pedal chaliye aap jitna pedal chalenge utna aap healthy rahenge isliye pedal chalne ki adat bnaiye. is ayurvedic nuskhe se kafi adhi fayeda hoga.

5: Best health tis Exercise kare in hindi

Exercise kare yadi aap roj exercise karenge to aap sawasth rahenge or aap ki health sudhregi or aap hamesa healthy rahenge. Exercise sabhi ko jarur karni chahiye jisse aap ka swasth bna rahe.

6: Benefits of meditation in hindi 

Roj ishwar ka dhyan karen roj meditation karen. Om ka mantar kafi parbhavi hae om ka jaap jrur karen. Om mantar ka jap karne se aapko mansik shanti milegi.

7: Tulsi benefits in hindi

Tulsi ke patton ko kabhi na chabae kyonki isme para hota hae . isiliye tulsi ke pattao ko hamesa chuskar hi khayen. Ye hi tulse ke patto ko istemal karne ka sahi tarika hae.

8: Water Health tips in hindi 

Roj raat ko sote hue 1 gilas gunguna dudh piye isse apke dant majbut honge . calcium ki kami bhi puri hogi. Desi go vansh ka hi dudh piye yadi desi gaomata ka dudh na mile to dusron ko bhi desi gomata ke dudh ke fayede btaye jisse dudh ki demand badhegi or aapko amrit ke sman dudh milega.

9: Methi health benefits hindi me

Methi dane ka paryog kare iske sevan se khun ki shakar km hogi methi diabetes ke ilaj men kafi upyogi hae. 10 gram methi dana adha kap roj rat ko bhigo kar rakhden or roj morning me khali pet methi dane ko khale or pani pi len is ayurvedic nuskhe se kafi fayede dekhne ko milenge.

10: Dahi ke faide or health insurance

Roj dahi ka sevan kare isse yadi anto men sujan ho to wo bhi dur hogi ye kafi fayeda karega. wese is dahi wale ayurvedic nuskhe ke kaafi sare laabh haen. ye samajh lijiye ki aapka health insurance hogya.

Apne ye lekh pura padha yadi aapko koi bhi swal puchna ho to comments ke dwara aap puch sakte ho.

ise bhi padhe

8 best fruits for weight loss tips in hindi

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8 best fruits for weight loss tips in hindi

Pet kam karne ke tarike fruits ki mdad se


Pet kam karne ke tarike Pet kam karne ke tarike
me ya Wajan ghtane men ye 8 fal teji se aapki mdad krenge. pet ki charbi kam karne ka chalan in dino joro pr hae. jise dekho wo hi pet ki charbi kam karne ke trike ke baare men jana chahta hae.

wese to pet kam karne ke tarike kafi hae. lekin pet kam karne ke tarike men ye fruits apna khas yogdan de skte haen. kuch fal ese bhi haen, jo pet ki charbi kam karne men istemal hote hae.

aaj ham is hindi article men kuch ese hi fruits ke dwara. pet kam karne ke tarike ke bare men janege. inme calorie kam hoti hae, natural sugar hoti hae. ye 8 fal ese teji se wjan kam krte haen.

1:- weight loss karne men Seb ke fayde in hindi

pet kam karne ke tarike me seb ka apna hi yogdan hae. ek seb roj khao or doctor ko dur rakho ye kahwat to apne suni hi hogi. ye bahut km log jante haen ki seb men pektik naam ka faibar hota he.

jo sharir men puri trha ghul jata hae. yahi faibr sharir celes dwara liye jane wale fats ko control krne ki takt rkhta hae. yadi aap roj seb khaye to is pet kam karne ke tarike ke dwara liye jane wale fets ko control kar skte haen.

2:- Motapa kam karne men tarbuj ke fayde

tarjub se sharir men na keval fluij rintesn km hota hae balki ye kabaj or tvcha ki smsya ko bhi control krta hae.

is fal men paani bhi adhik hota hae jiskarn pet jaldi bhar jata hae or sharir men calorie bhi km jati hae. yadi aap tarbuj ko roj apne bhojan men shamil karte he to aap apne wjan ko kam kar sakte hae. garmiyon me pet kam karne ke tarike me ye tarbuj kafi fayede ka hae.

3:- Awokado fruits (nashpati jaesa fal) 

ye fal faets se bhrpur hae .isme kafi matra me pet ki charbi ghatane ke tatv paye jate hae. or isme pani hota hae. isko khane se metabolism badhne ke sath testosterone hormone badhta hae. jisse aapka wjan ghtta hae.

4:- pet kam karne ke tarike men nashpati ke fayde

ismen faibar adhik matra men hota hae jisse kabaj nhi rehti or khana bhi achche se pach jata hae isliye wjan ghatane men nashpati ka sevn jrur kre.

5:- Santra se motapa kam karne ka tarika

santre men vitamin c ki matra adhik hoti hae. isse aapki tvcha trotaja rehti hae. ismen pani faibar adhik hote haen or ye wjan ghtane men kaafi laabh kari sidh hota hae. isliye santre ko roj khaye.

6:- Aadu ke fayde

ye fal aanto ko saf rakhne men kafi upyogi hae. ismen ese tatv haen jo pet ke aaspas chrbi jma nhi hone dete.

7:- Strawberry fruits health benefits in hindi

Strawberry khane men jitni swadist hae utni hi ye teji se wjan ghtati hae. ismen ese tatv hote haen jo wjan ghtane men kaafi teji dikhate haen.

8:- Khubani fruit benefits in hindi

khubani jo faibar hote haen wo pani ko abjorw kr lete hae. isse shrir ki partirodhk shamta bhi badhti hae jo aapko rogo se ladne ki shakti deta hae. ye aapko tandrust bnakar rakhta hae . or aap sawasth jivn jite hae. ye aapke wajan ghtane men kaafi yogdan deta he.

Umid hae ye pet kam karne ke tarike aapko kafi pasand aye honge or aap inse kafi labh lenge. yadi aapka koi swal hae to aap comments ke dwara hamse puch sakte haen. aapki sahyta karke hame khushi hogi.

jra inhe bhi padhe

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gharelu nuskhe for glowing face hindi me

gharelu nuskhe for face Gharelu nuskhe chehre ko sundar bnane ke in gharelu nuskhon se aap kafi asani se apne chehre ko sundar bna sakte hae. ye kahwat bhi haen ki firs impresn is the last impresan. kisi bhi vyekti pr pehla impresn akhri prbhav chodta hae.

ynha jo chehre ko sundar bnane ke gharelu nuskhe diye gaye hae inse aap dusron pr kafi achcha prbhav daal sakte hae. or in chehre ko sundar bnane ke gharelu nuskhon se aap apne chehre ki sundrta or chmak ko kaafi lambe samye tk bnaye rakh sakte hae.

ham ynha jo bhi lekh likhte haen uska maksad bhi ye hi hae ki aap ki madad ki jaye. isiliye ye web site bnai gai hae.

Gharelu nuskhe Homemade beauty tips in hindi

Chehre ke liye aloe vera ke fayde hindi

1. chehre ko sundar bnane ke liye aloe vera (gwarpatha) kafi mdad kr skta hae. iska pryog is prkar hae thoda alovera ka juice hatheli pr lekr iski chehre pr achche se msaj kr le.

or jab ye sukh jaye to gungune pani se chehre ko achche se dholen. is gharelu nuskhe ko 15 din tk jrur kren uske baad dekhna aapke chehre ki chamak kese badhti hae. or aap apne anubhv coment ke madhyam se jrur btayen.

Besan se chehre ki sundarta in hindi

2. do chamach besan len or ismen thoda haldi powder, thoda gulabjal, thoda shehed daal kr iska lep bnale.

fir ise aap chehre gardan pr lep krlen or 10 mint baad achche se dholen. is gharelu nuskhe se aapki tvcha nikhar jayegi or chehre pr ek alag hi chmak aaegi.

Dudh se chehre ki sundarta in hindi

3. Desi gau mata ke kache dudh (jise ubala na gya ho) me thoda haldi powder milakar chehre or hath peron pr lgae or 10 minut bad dho len. is gharelu nuskhe se aapki tavcha nikhar uthe gi.

Hoto ki sundarta ke liye gharelu nuskhe

4. Yadi ap apne chehre ki treh hoto ko bhi sundar bnaye rakhna chahte hae to aap ye gharelu nuskhe ajma kr dekhiye aapko kafi labh milega.

rat ko sote vakt hoto pr gaye ke dudh ki mlai lga kr so jae or subhe ko thande pani se dhole. is gharelu upaye se aapke hoto ki sundrta kafi badhegi.
5. yadi ankho men jlan hoti ho or ankhon ke charo traf ghere ho gae ho to dadi maa ke is nuskhe se aap gharelu upaye ajmakr dekhe aapko kafi labh milega. rat ko thande dudh men rui dubokar rakhen aapko kafi fayeda hoga.

6. chehre ko bhap jrur den isse aapke chehre ke romchidr khulenge. bhap dene ki vidhi ye he. gram pani men pudina , tulsi ki patti , nimbu ka ras in sb ko dalkr bhap len.

bhap lene ke bad isi pani men kuch der apne hatho ko dubokr rakhe. is gharelu upaye se aapke haath ki tvcha bhi nikhregi.

Dosto ye nuskhe aapko kese lage kirpya comment ke madhyam se jrur btayen or koi sujhav ho to wo bhi jrur den.
aapne pura lekh padha aapka dhnywad.

ise bhi padhe

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motapa kam karne ke gharelu tips in hindi

motapa wait loss in hindi Motapa kam karne ke upay. aj is lekh men aap ke liye kafi fayede ke gharelu nuskhe diye gaye haen. in motapa kam karne ke gharelu nuskhe se aap apna motapa kam kar sakenge iski mujhe umid hae.

Motapa aaj ek aam samsya ho gai hae. aaj ki jivan sheli hi esi ho gai hae ki aaj ka manav khane ko thik se pacha nhi pata hae jiske karn shrir men charbi jma hone lagti hae.

is rog se savdhan rehne ki adhik awshkta hae. motape ke kaarn aapko ye rog to jrur hojayenge isliye is rog se savdhan rehna adhik jruri hae.

1. High BP
2. Sugar Diabetes
3. Kabaj ka rog
4. Pet men gaes banana

Lekin ghabraiye nhi is lekh men jo motapa kam karne ke gharelu nuskhe diye gaye haen unke istemal se aap is rog se asani se chutkara palenge.

ek bat or yadi aap sach men apna pet kam karna chahte haen to in motapa kam karne ke gharelu nuskhe ko dhyan se padhen aapka motapa jarur kam hoga.

 1: motapa kam karne ka tarika Gram pani se in hindi

Dosto yadi aap motapa kam karne ke liye gharelu nuskhe dhund rahe hen to ye nuskha sabse aasan hae.

Yadi aap roj subha khali pet jese hi uthen to ek gilas gram pani karle or use thoda thoda karke piye. Or khas baat ye dhyan men rakhen ki ye gram pani ukdu beth kr hi piye.

Fir dekhiye is gram pani ka chamtkar. Ye gram pani aapka pet kam karne men kafi upyogi sidh hoga.

2: pet kam karne ke liye yoga

Pet kam karne ke liye aap is yog asana ka pryog kijiye. Ye aasan karne men jitna asan hae utna hi fayede ka bhi hae. Motapa kam karne wale is asan ko krne wale logo ka kehna hae ki unhe is asan se kafi fayede hua hae. Aap bhi pet kam karne ke liye yoga jrur kren. Is asan ki puri jankari ynha di ja chuki he aap ynha click kren pet kam karne ke liye yoga asan uttanpadasana  is asan ko jrur kren jisse aap apna pet km kr sake.

3: khana khub chaba kar khaye

Yadi aap pet km karna chahte haen to pet kam karne ke liye is gharelu upay ko jarur ajmakr dekhen. khana khub chaba chaba kar khane se kai fayede hote haen jaese

  • 1. Kabajnhi rehti.
  • 2. khana jaldi pach jata hae.
  • 3. gaes ka rog nhi rehta.
  • 4. khatti dkare nhi aati.
  • 5. dant majbut hote haen.
  • 6. hmare sharir ko jitni jrurt hae ham sirf utna hi kha pate hae.
  • 7. dant majbut hote hae.
  • 8. dimag tez karne ke gharelu nuskhe men ye upay sabse achcha hae.
  • 9. wazan kam karna chahte haen to ye upaye sabse acha hae.

ek baat ka dhyan jarur rakhen jab bhi bhojan khaye to chota sa roti ka tukda len or use kam se bhi kab ginkar 30 bar jrur chbaen tab sahi fayeda hoga.

4. Amla juice for weight loss hindi me

Motapa kam karne ke gharelu nuskhe men ye gharelu nuskha amla juice kaafi labh dene wala hae iske laabh is prkar hae.

1. pet ki charbi kam karta hae.
2. kabaj ko jadse khtam karta hae.
3. baalon ko kala karta hae.
4. aankho ki roshni tej karta hae.
5. khun ko saf karta hae.
6. shrir men khun ki matra badhata hae.
7. Charm rog thik karta hae
8. dimag ko tej karta hae.
9. chasma jaldi utar jata hae.
10. pet se sambndhit sabhi rog thik karta hae.

Keywords : pet kam karne ke liye yoga,pet kam karne ka tarika, pet kam karne ke upay, motapa kam karna in hindimotapa kam karne ke upay, motapa kam karne ka tarika hindi me

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