Pregnancy Ke Smye Dudh Pine Ka Man Kyu Karta Hai

Pregnancy ke doraan mahilao ka dudh pine ka man kyu karta hai kya apne kabhi socha hai.
Jyadatar dekha gaya hai ki pregnancy ke doran 3rd month me mahilao ka dudh pine ka jyada man karta hai. Ese me wo 1 litter milk pi sakti hai. Pregnancy Ke Smye Dudh Pine Ka Man Kyu Karta Hai

Pregnancy ke doran jyadatar kuch na kuch khane pine ka man karta hi hai ye koi alag baat nahi hai.

Pregnancy Ke Smye Dudh Pine Ka Man Kyu Karta Hai
Logo me kuch galat avdharna bhi delhi hui hai. Kuch log ye sochte hai ki jab koi mahila pregnent ho or uska man milk pine ko kare to iska matlab uske pet me ladki hai. Ye ek galat dharna hai. Lekin jo health expert hai wo kahte hai ki esa kuch nahi hota. Aaj ham aapko is lekh ke madhyam se kuch aise hi tathyo se avgat karwayenge.

1:- pregnancy ke samye milk dudh ki craving ka matlab kya hai.

Jab mahilaye pregnant hoti hai to unhe mitha, namkeen, khatta, jaisi chijo ka khane ka man hota hai to is craving ko lekar kafi sare parshan uthte hai.

Kya craving hormone ka baby ke ling ya manovaigyanik karno se koi sambandh hai.

2:- kya craving ka hormone se koi sambandh hai?

Doctors ka kehna hai ki pregnancy ke doran body me jo hormone ka badlaw hota hai ye uske karn hota hai. Jyadatar log ye soch sakte hai ki sirf dudh pina hi hormone ke badlaw ke karn kaese ho sakta hai?.

3:- kuch or sujhav

Jyadatar logo ka ye sochna hai ki jab mahila pregnant hoti hai to uski body  kuch poshak tatvo ki kami ko pura karne ke liye vibhi khane ko lena achcha rehta hai. Isse poshak tatvo ki kami ko pura kiya ja sakta hai.

4:- Doctor se salah jarur le?

Yadi aapko pregnancy ke doran dudh pine ka jyada hi man karta hai or aapko dudh se koi allergic  hai to definitely apne doctor se consult jarur karle.

Blog Ke Liye Konsa Domain Name Best Hai Free Or Paid

Namste Dosto mera nam Amit Arya hai, Dosto aaj me aapko bataunga ki yadi aap blogging shuru karna chahte hai to aapke new Blog ke liye konsa Domain name best hai free or paid. Free Domain name lena sahi hai ya fir naya Domain name lena sahi hai.

Blog ke liye konsa domain name best hai free or paid

Blog ke liye konsa domain name best hai free or paid

Jab aap blogger.com ya wordpress.com par apna blog Creat karenge to aapko free ka subdomain name milta hai. subdomain name men pehle apke blog ka nam fir us website ka naam hota hai jaese xyz.blogspot.com. lekin ye free ka subdomain aapki seo ranking checker men koi healp nahi karta. mai aapko batadun ki jinka apna domin name hota hai search result men unki hi website upar aapti hae or aapki website ka seo bhi achcha banta hai.

Yadi aap chahe to shuru men apna blog subdomain se shuru kar shakte hai par men aapko yahi kahunga ki 700 rs saal ka domin name kharidna hi achcha hoga. isse apki website look men achchi lagegi. Or Seo ki najar se bhi aapki website ki value badhegi.

Sub Domain name ke fayde or nuksan

Sub Domain name ke fayde

1:- Aapko koi money kharch nahi karna.

2:- Free hosting milegi.

3:- Bloging ka shok rakhne walo ke liye ye beast hai.

Sub Domain name ke nuksan

1:- Aapka apne blog par koi control nahi hota.

2:- Aapka data kabhi bhi delete ho sakta hai.

3:- Search ranking me aapki website mushkil se hi Search Result men upar ayegi.

4:- Aap apni website ki kimat value nahi bna payenge.

5:- Aap ki website ka Seo sahi nhi ho sakega.

6:- Aapke blog ki search rank achchi nahi hogi.

Apna khud ka Domain Name hone ke fayede or nuksan

1:- Apna khud ka Domain Name hone ka koi bhi nuksan nahi hai.

Apna khud ka Domain Name hone ke fayede

1:- Aapki website search result men apna sahi sthan bna payegi.

2:- Aap apna doamin name hone ke karan uska dusro par achcha parbhav padega.

3:- Aapki website ka seo kafi jabardast ho jayega.

4:- Aap apni site se subdoamin ke mukable kafi achche online pese kama sakenge.

5:- Aapko apna ek adress milega aapke domain name ke rup me jiski apni hi ek alag value hoti hai.

Blog ke liye kis tarike ka Domain name achcha rahta hai.

Dosto blog ke liye domain name wo hi achcha rehta hai jise koi bhi padhe to use wo asani se yaad hojaye. yadi aap apni website ka chota or asan sa name rakhenge to ye aapki site par Traffic bhi jyada lane mei madad karega.

Aapko ye hamesa yad rakhna hoga ki Google par sabse jayada search .com, .in, .net ke liye sabse jayada hote hae to aap isi men apni website ka name rakhen.

Dosto mene aapko sub domain or domain name ke bare men bataya hai baaki akhri decision aapko lena hai. Aapko ye lekh kaesa laga hame comment ke madhyam se bataiye hame aapke comment ka intjar rahega.

top 10 figs (anjeer) health benefits hindi / अंजीर के 10 जबरदस्त गुण एक बार जरूर देखें

Anjeer health benefits अंजीर में काफी सारे गन मौजूद है यदि आप रोज anjeer figs का प्रयोग करेंगे तो आप स्वस्थ रहेंगे ये आपको ताकत भी देगा और रक्त भी बढ़ाएगा। इस अंजीर का इस्तेमाल जरूर करे और इस वीडियो को पूरा देखे ताकि आपको पूरी जानकारी मिलसके

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सूखे अंजीर,
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Causes of Stomach Pain in Hindi or treatment पेट दर्द का इलाज और कोलिका दर्द की जानकारी

Causes of Stomach Pain in Hindi or treatment ।  पेट दर्द का इलाज और कोलिका दर्द की जानकारी

पेट दर्द का इलाज और पूरी जानकारी कोलिका दर्द की किसी भी दिखने वाले छोटे से रोग को हल्के में न लें तुरंत किसी अच्छे आयुर्वेदाचार्य से इलाज करवाएं।

health tips in Hindi,stomach treatment in hindi,पेट दर्द की जानकारी,पेट दर्द कोलिका की जानकारी,

Low bp Low Blood Pressure Ka Ilaj Home Remedies Hindi I जिन्दगी बचाने वाला लो बीपी का घरेलू उपाय

Low bp Low Blood Pressure Ka Ilaj Home Remedies Hindi

जिन्दगी बचाने वाला लो बीपी का घरेलू उपाय Low bp Low Blood Pressure Ka Ilaj Home Remedies Hindi

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Sardi Jukam Ke Liye Gharelu Nuskhe जुकाम का आयुर्वेदिक घरेलु का इलाज

Sardi Jukam Ke Liye Gharelu Nuskhe

जुकाम का आयुर्वेदिक घरेलु का इलाज जुकाम का बाप है ये आयुर्वेदिक घरेलु अजवाईन का इलाज – Sardi Jukam Ke Liye Gharelu Nuskhe

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baking soda benefits in hindi

baking soda benefits in hindi

Esiditee hone par kaee baar aapako bhojan nalee ya seene mein jalan kee mahasoos hotee hai. kabhee-kabhaar aisa hona saamaan‍ya baat hai, lekin agar aap lagaataar is tarah kee jalan mahasoos karate hain to yah ek gambheer samas‍ya bhee ho sakatee hai. lekin ghabraie nahi, aapke is pareshani ka ilaj baking soda mein chhipa hai. jeen haan, ghar kee saphaee, khaan-paan aur saundary nikhaarane ke liye faydemand baking soda aapke is pareshani ko door karane ka bahut kargar aur faydemand upaye hae.

baking soda mein atirikt esid ka mukaabala karane ke lie ek prabhaavee aur saamaany roop se entaasid maujood hota hai. soda ka mool svabhaav namak aur paanee ke gathan se pet mein atirikt haidroklorik esid banaana hota hai. jisase gais se raahat milatee hai aur seene kee jalan door hotee hai.

baking soda ke fayde

  • baking soda ke istemal se is samasya mein jhat se fayda hota hai. acidity ke karan hone vaalee seene mein jalan ke lie aap baking soda ko alag-alag tareeke se is‍temaal kar sakate hai. isake lie sabse behtareen tarika hai, ek gilas paani mein ek chammach beking paudar mi‍laakar pee len. lekin dh‍yaan rahe ki is upay ko din mein 3 baar se j‍yaada na aajamaayen, k‍yonki isase aapko nuksan ho sakta hai.
  • beking soda ke saath adarak ka is‍temaal bhee aapako seene mein jalan se raahat dilaata hai. isake lie ek kap garm paanee mein aadha cham‍mach beking soda ke saath-saath aadha cham‍mach kaddookas kiya hua adarak mila len. is pey ko peene ke baad aap jalan se raahat mahasoos karenge.
  • seene mein jalan ko door karane ke lie aapane thande doodh ke baare mein suna hee hoga. aap seene mein jalan hone par ek gilaas doodh ke saath ek cham‍mach beking soda milaakar bhee pee sakate hain. agar aap lagaataar is samas‍ya se pareshaan hai to aap sote samay bhee is doodh ka sevan kar sakate hain.

     

  • beking soda ke saath neemboo lene se bhee seene mein jalan se raahat milatee hai. samas‍ya hone par aadha kap garm paanee mein kuchh boonde neemboo kee nichod len. ab is garm neemboo paanee mein aadha cham‍mach beking soda milaakar, is ghol ko pee len.

baking soda istemal men savdhani

  • seene mein jalan se bachane ke lie baking soda ka is‍temaal karane se pahale aapako kuchh baaton ko dh‍yaan mein rakhana hoga.
  • baking soda mein at‍yadhik maatra mein sodiyam kee maujoodagee ke kaaran, sodiyam ka sevan kam karane vaalon ko isaka sevan nahin karana chaahie.
  • namak aur sodiyam kee maatra adhik hone ke kaaran lagaataar in upaayon ke prayog se aapako matalee ya ul‍tee ka anubhav ho sakata hai.
  • garbhaavas‍tha ya navajaat shishu hone par mahilaon ko baking soda ka is‍temaal nahin karana chaahie.

makarasana yoga steps hindi मकरासन करने का तरीका

Makarasana yoga asan back pain men kafi upyogi asan hae. jesa ki naam se hi pata chalta hae ki makar yani magarmach (Crocodile Pose) is asan men aapki shape magarmach ke jaesi hojati hae. isi liye ise makarasana kaha jata hae. ye kafi upyogi asan hae. ye back pain ke saath hi high bp or tensan jaesi bimariyo ko bhi thik karta hae. aap is makarasana ko jarur karen or dusron ko bhi ise karne ko kahen taaki sabka bhala ho sake. is asan ko karne ki puri jankari niche digayi hae. ise dhyan se padhen.

makarasana health benefits in hindi

makarasana steps in hindi

makarasana karne ka tarika

1. kisi achchi or saaf sthan ko chune jnha hwa aati ho.

2. ek saaf chatai ko jmain par bichale.

3. ab pet ki traf hokar let jayen.

4. ab aram aram se gardan ko upar ki traf lejayen.

5. ab hatho ka stand bnakar uspar thodi ko tikade.

6. ab pero ke ghutno ko modle or upar niche kare inhe.

7. is  asan  ko 2 minutes ese hi kare iske baad aram se letjayen.

8. kuch der ese hi lete rahe fir kohni ka sahra lete hue beth jayen.

makarasana benefits in hindi

is asan ko karne ke ye benefits hote hae.

1. kabj ko thik karta hae. jisse khana achche se pachta hae.

2. nind achchi aati hae jinhe nind nahi aati unhe issko karne se kafi achcha laabh hota hae.

3. aapki body men rakt sanchar achcha hota hae. jisse khun saaf rehta hae.

4. aapki body ko aaram deta hae. thakan ko dur karta hae.

5. back pain, kamar dard ko thik karta hae.

6. high bp ko thik karta hae.

dosto umid hae ki aapko ye yoga asan pasand aya hoga or isse aapko kafi fayde honge. yadi apka koi bhi swal ja sujhaw hae to hame comments ke dwara jarur btayen hame khushi hogi. os is asan ko apne mitro ke saath share jarur karen.

Supta vajrasana karne ka tarika

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health tips से अपने शारीर को स्वस्थ रखने के आयुर्वेदिक तरीके

Health tips se apni body ki care ham sabhi ko jarur karni chahiye. yadi aap apne health ka dhyan rakhenge to aap healthy rahenge. jo insan apni swasthy ka dhyan nahi rakhte unko aneko rog hote hae. yadi aap achchi body bnana chahte hae to aapko kuch health tips ki jankari honi chahiye. yadi aap in simple ayurvedik health tips ko apnayenge to aap healthy life ji sakte hae. or aap ko koi bhi rog nahi hoga. aap bilkul healthy nahi rahenge. isiliye in health tips hindi me achche se padhiye.

health tips

health tips in hindi / स्वस्थ रहने के घरेलु नुस्खे

harad benefits in hindi

yadi aap apni body ko healthy or sundar bnana chahte hae to harad ke benefits aapko jarur pata hone chahiye. kyonki harad se aapko kafi sare fayde honge. hafte me 1 baar 2 chamach harad ki gram pani ke sath lenese aapki body ke vishele tattv bahar honge. ye aapke sharir ko shakti or safurti degi.

salad khane ke fayde

aapko roj salad khana chahiye. salad khane se aapko kafi sare poshak tatv miljate hae. salad se apko protin or vitamins kafi matra me milte hae. gajar, muli, shalgam, gobhi, tamatr aadi ye slaad khaiye aapko kafi sare iske fayde milenge.

haldi health benefits hindi me

haldi ek esa masala he jisko sabhi bhartiye istemal karte hae. or ham sabhi iske guno se parichit hae. ye aapka rang gora bhi karegi or khun saf karegi or rogo se ladne ki shakti degi.

face pack tips

face ki skin se kale dhabe hathane ke liye tamatar or kakdi ke ras ko milale or chehre pr lgaye esa karne se chehre ke kale daag mitenge.

aalu ke health tips hindi me

aalu ke fayde aalu khane men jitna testy hae utna hi ye hmari skin ke liye bhi kafi achcha hae. yadi aap aalu ko pis kar apni body par malege to apki skin ki glow badhegi. aalu aapki skin ka rang gora karta hae. aalu ko apni skin par lgane se aapki tavcha sundar ho jati hae.

honey health tips in hindi

honey yani shahad ke fayde shahad khane men jitna testy hae wese hi iske gun bhi hae. roj honey ko apne face par lgaiye or 2 ghante bad dholijiye isse aapki tavcha gori ho jayegi.

masur ke fayde

masur ki dal ko nimbu ke ras men bhigokar rakh le fir rat ko ise pisle or chehre par lgayen or morning men face ko dholen isse aapki skin chamak jayegi or rang gora hoga.

patanjali amla juice benefits for skin

aapko roj amla juice pina chahiye. yadi aap roj patanjali ka amla juice pite hae to aapke bal safed nahi honge, khun badhega, motapa kam hoga,  patanjali ka amla juice kafi achcha hae aap ise jarur pijiye.

khira khaiye

yadi aap khire ka roj use karenge to aapko iske kafi sare health benefits milenge. khire men pani kafi matra me hota hae. ye garmiyo men to jarur khana chahiye. isko khane se aapko lu nahi lagegi. aap garmi se bache rahenge. yadi aap khire ke tukde ko kat kar 5 minutes ankho par rakhenge to eyes ke niche wale kale ghere mitenge.

dosto umid hae ki aapke liye ye health tips in hindi kafi usefull sabit hongi. yadi aapka koi bhi swal ho to aap hamse comments ke madhyam se puch sakte hae. ham apki madad jarur karenge.

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एलोवेरा जूस के ये घरेलु देसी फायदे नहीं जानते होंगे आप

aloe vera ka podha pure bharat men paya jata hae. bharat men aloe vera ko alag alag namo se jana jata hae ise ghritkumari or gwarpatha aadi namo se jante hae. aloe vera ek oshadhika podha hae. ye ayurvedic medicine bnane ke kam aata hae.

एलोवेरा के ये फायदे आपको जरुर जानने चाहिए

aloe vera ke faydealovera ka juice aapki sharir ki kamiyon ko dur karega. isme wo sare poshak tatv hote hae jo aapki health ke liye jaruri hae. alovera ese ayurvedik gun hote hae jo apke face or skin ke liye faydemand hote hae. isiliye aapko alovera ka juice jarur pina chahiye. taki aap healthy life ji sake.

wese to gwarpatha ki 200 se adhik prajati payi jati hae lekin sirf 5 parjati hi hmare liye fayde ki hae. ayurved ke anusar gwarpatha ke sevan se kafi bimariya dur hoti hae jaese. pet dard, jodo ka dard, amalpit, alsar, kabj, khujli aadi inke ilaj me ye kam ata hae.

aloe vera juice ke fayde health benefits in hindi

aloe vera juice for energy

roj alovera ka juice pine se aapke sharir men kafi energy aati hae. aloe vera ke juice men kafi sare poshak tatv paye jate hae. aloe vera ka juice aapko kafi sari energy dega isiliye ise roj pijiye. aloe vera ka juice bnane ka tarika ye hota hae ki iski katedar pattiyon ko chilkar iske gudde ka juice bnaya jata hae. roj morning me gwarpatha ka juice pine se pure din chusti furti bani rehti hae.

benefits of aloe vera for hair in hindi

gwarpatha ka juice pine se aapke hair me chamak ane lagti hae. rusi jaesi samsyaon ko dur karta hae. gwarpatha ka ras or mehndi dono ko milakar ballo par lgaye esa karne se aapke ballo ki chamak badhti hae.

kabj ko dur kare

yadi aapko kabj rehti hae to iska ras apki kabj ko bhi khatam karega. isme fiber hota hae jo pet ke liye kafi achcha hota hae. isi liye aapko iska juice roj pina chahiye. isse aapka pet thik rahega or apko koi bhi rog nahi hoga.

piliya rog ko khtam kare

jinko piliya rog hae unke liye ye gwarpatha kafi fayde ka hae. yadi aap roj morning men gwarpatha ka juice piyenge to ye piliye ke rog ko thik kardega. or aapki health thik ho jayegi. isiliye aapko roj ghritkumari ka sevan jarur karna chahiye.

aloe vera juice weight loss in hindi

ghritkumari ka istemal motapa jaese rog me bhi fayda karta hae. yadi aap niyamit rup se ghritkumari ka sevan karenge to aapka motapa jarur kam hoga. isiliye motapa dur karne ke liye ghritkumari ka sevan jarur karen.

benefits diabetes in hindi

iska roj istemal karna apke shugar ke rog ko bhi dur karega. yadi aap roj ghritkumari ka sevan karte hae to aapko ye diabetes ka rog nahi hoga or yadi hae to iska istemal is rog ko jad se khtam kardega.

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