motapa kam karne ke gharelu tips in hindi

motapa wait loss in hindi Motapa kam karne ke upay. aj is lekh men aap ke liye kafi fayede ke gharelu nuskhe diye gaye haen. in motapa kam karne ke gharelu nuskhe se aap apna motapa kam kar sakenge iski mujhe umid hae.

Motapa aaj ek aam samsya ho gai hae. aaj ki jivan sheli hi esi ho gai hae ki aaj ka manav khane ko thik se pacha nhi pata hae jiske karn shrir men charbi jma hone lagti hae.

is rog se savdhan rehne ki adhik awshkta hae. motape ke kaarn aapko ye rog to jrur hojayenge isliye is rog se savdhan rehna adhik jruri hae.

1. High BP
2. Sugar Diabetes
3. Kabaj ka rog
4. Pet men gaes banana

Lekin ghabraiye nhi is lekh men jo motapa kam karne ke gharelu nuskhe diye gaye haen unke istemal se aap is rog se asani se chutkara palenge.

ek bat or yadi aap sach men apna pet kam karna chahte haen to in motapa kam karne ke gharelu nuskhe ko dhyan se padhen aapka motapa jarur kam hoga.

 1: motapa kam karne ka tarika Gram pani se in hindi

Dosto yadi aap motapa kam karne ke liye gharelu nuskhe dhund rahe hen to ye nuskha sabse aasan hae.

Yadi aap roj subha khali pet jese hi uthen to ek gilas gram pani karle or use thoda thoda karke piye. Or khas baat ye dhyan men rakhen ki ye gram pani ukdu beth kr hi piye.

Fir dekhiye is gram pani ka chamtkar. Ye gram pani aapka pet kam karne men kafi upyogi sidh hoga.

2: pet kam karne ke liye yoga

Pet kam karne ke liye aap is yog asana ka pryog kijiye. Ye aasan karne men jitna asan hae utna hi fayede ka bhi hae. Motapa kam karne wale is asan ko krne wale logo ka kehna hae ki unhe is asan se kafi fayede hua hae. Aap bhi pet kam karne ke liye yoga jrur kren. Is asan ki puri jankari ynha di ja chuki he aap ynha click kren pet kam karne ke liye yoga asan uttanpadasana  is asan ko jrur kren jisse aap apna pet km kr sake.

3: khana khub chaba kar khaye

Yadi aap pet km karna chahte haen to pet kam karne ke liye is gharelu upay ko jarur ajmakr dekhen. khana khub chaba chaba kar khane se kai fayede hote haen jaese

  • 1. Kabajnhi rehti.
  • 2. khana jaldi pach jata hae.
  • 3. gaes ka rog nhi rehta.
  • 4. khatti dkare nhi aati.
  • 5. dant majbut hote haen.
  • 6. hmare sharir ko jitni jrurt hae ham sirf utna hi kha pate hae.
  • 7. dant majbut hote hae.
  • 8. dimag tez karne ke gharelu nuskhe men ye upay sabse achcha hae.
  • 9. wazan kam karna chahte haen to ye upaye sabse acha hae.

ek baat ka dhyan jarur rakhen jab bhi bhojan khaye to chota sa roti ka tukda len or use kam se bhi kab ginkar 30 bar jrur chbaen tab sahi fayeda hoga.

4. Amla juice for weight loss hindi me

Motapa kam karne ke gharelu nuskhe men ye gharelu nuskha amla juice kaafi labh dene wala hae iske laabh is prkar hae.

1. pet ki charbi kam karta hae.
2. kabaj ko jadse khtam karta hae.
3. baalon ko kala karta hae.
4. aankho ki roshni tej karta hae.
5. khun ko saf karta hae.
6. shrir men khun ki matra badhata hae.
7. Charm rog thik karta hae
8. dimag ko tej karta hae.
9. chasma jaldi utar jata hae.
10. pet se sambndhit sabhi rog thik karta hae.

Keywords : pet kam karne ke liye yoga,pet kam karne ka tarika, pet kam karne ke upay, motapa kam karna in hindimotapa kam karne ke upay, motapa kam karne ka tarika hindi me

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