mango nutrition Benefits in hindi – aam khane ke fayde

Mango nutrition hindi article men aaj aap janenge ki is fruit me hmari health ke liye kitna fayde ka hae. “aam falo ka raja” ye kahwat to aapne suni hi hogi. ye thoughts kafi mashur hae. mango ke baare men aap or ham sabhi jaante hae. lekin kya apne aam ke faydo ke baare men vichar kiya hae. kya aap ye jaante hae ki aam men aapki health ke liye kitne benefits hae.

mango nutrition aam khane ke faydemango ko “The king of the fruits” ese hi nhi kaha jaata iske fiche kaarn bhi king waale hae. pure bhart men aam ki kaafi saari kism payi jati hae. jaese

  1. Alphonsos – aam
  2. Badami – aam
  3. Chaunsa – aam
  4. Dasheri – aam
  5. Kesar – mangos
  6. Langra – mangos
  7. Kalmi Neelam – mangos

ye sabhi mangos varieties khane men kaafi swadisht hae or in sabhi ka apna alag swad hae aap in sabhi mangos se paricit honge ab niche aap mango nutrition Benefits ke baare men janege.

Mango nutrition  health Benefits

  • Aam men fiber, vitamins, minerals, antioxidant compounds kafi rich matra men hae isiliye aapko roj ye fruit khana chahiye.
  • abhi new research men ye paya gya hae ki ye fal aapki pet, stan , lyookemiya aur prostet cancers se aapki raksha karta hae. adhyano se ye sanket mile hae ki is men anti-oxidant compounds hae jo aapko cancer jaese rogo se dur rakhta hae.
  • aam ka phal vitaamin a aur beeta kairoteen, alpha kairoteen , aur beeta chryptoxanthin flavonoids ka bahut achchha srot hai .
  • taaja mangos potassium ka acha source hae. 100 gm fruit men 156 mg potassium paya jaata hae. potassium aapke heart ke liye or aapke blood pressure ke liye kaafi fayede ka hae. isi liye is fruit ko roj khaiye.
  • is fruit men vitamin-B6 (pyridoxine), vitamin-C and vitamin-E ka acha source hota hae. ye aapki body se hanikark tatv ko baahar nikalne men help karta hae. or jab jehrile tatv aapki body se bahar nikal jayenge to aapki health achi ho jayegi.

 

Mango nutrition Benefits in Cholesterol

  • mango nutrition fruits mein fibers aur vitaamin c achi maatra mein hote hain jo lo densitee lipoproteen ( emaleeel ) yani baid Cholesterol ka star kam karane mein madad karate hain .

Skin benefits

  • mango nutrition ke fayede ke kaarn aap is fruits ko khane ke saath iska face pack bnakar face par bhi lga sakte hae iske use karne se aapki skin ke romchidr khulte hae.

Eyes benefits

  • aam men vitamin a jyada hota he jo aapki aankho ki roshni ko badhata hai or ratondhi jaise rogo ko dur rakhta hae.

Madhumeh men men fayedemand

  • aam jitna fayde ka hae iske leaves bhi utne hi fayde ke hae. is fruit ke leaves aapke khun men insulin ka star badhte hae. yadi aap roj raat ko ye patte pani mein bigode oe subha is paani ko piye to aapke shrir men insulin normal rahega.

Kabj ko khatm kare

Kabj ko dur kare yadi aapka pachn acha nhi hae to aap roj is fruit me ese nutrition kafi matra men hote hae jo aapke pachn ko acha rakhenge aap is mangos ko khaiye aapka pachn thik rahega or yadi aapka pet thik rahega to aap swsth rahenge.

Rog pratirodhak shakti/ Immunity Boosting

Isme vitamin a, nutrition to hota hi hae or saath men 25 prkaar ke Carotenoid kaafi matra me hote hae jo aapki body ki rog pratirodhak shakti ko bdhate hae.

body ko healthy rakhne ke good health tips

tag:- mango fruit information, vitamins in mangos, mango nutrition, aam khane ke fayde, mango ke gun, aam ke patte ka upyog

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