Kharbuja ke fayde – kharbuja in pregnancy

Kharbuja cantaloupe jise bharat mein maskamelan aur kharbuja ke naam se jaana jaata hai , to vaheen duniya ise rok melan ke naam se bhi jaanti hai . kai prakaar ke rangon aur aakar vaala kharbooja , kheera , kakdi ki tarah hi hota hai .

kharbuja

kharbuja ki paidawar india , iraan aur africa,  mein jyada hoti hai . khaasataur par garmiyon ke mausam mein aprail se lekar agast tak . mithe svaad ke saath garmiyon mein kharbuje ka sevan sharir ko thandak pahunchaata hai . saath hi isamen mojud water pani , minerals aur vitamins sharir mein zaroori poshak tatvo ki kamei puri karta hain .

Kharbuja ke fayde (muskmelon) in hindi

garmiyon ke mausam mein sharir mein pani ki aksar kamee ho jaate hai jise kharbooja kha kar kafi had tak kam kiya ja sakata hai . saath hi ye luu se bhi bachat hai . is ke saath hi kharbooja kha kar aapko kitne tarah ke fayde ho sakte hain , aaiye jaate hain .

  1. paachan kriya mein kharabuje se hone vaale fayde kabj mein aaraam pahunchaye isme kafi maatra mein pani aur faiber paaya jaata hai jo khaane ko asani se pachaakar kabj jaisee samasyaon ko door rakhata hai .
  2. Esiditee
    masaledaar bhojan khane ke baad agar pet mein jalan aur esiditee ki samasya ho to kharbooja kha kar ise door kiya ja sakata hai .
  3. Daayariya se rahat
    daayariya ki samasya se pareshan hai , to kharbooje ko kaali mirch , sendha namak , bhune hue jeere aur adarak ke saath milaakar khaen . turant raahat milatee hai .

Pregnancy ke samay kharbuja (muskmelon) khane ke benefits

  • garbhavastha ke dauran gussa, tnav, irshya se rahat.
  • matalee aur subah weakness ko dur karne me madad kare.
  • isme acha taral padarth hai jo pregnant lady ki body me water ki kami nahi hone deta.
  • ye fiber supplement se bharpur hae jo pregnant lady ko constipation (kabj) ko dur rakhne me madad karta hae.
  • isme acha nutrition content hae. jo pregnant lady ko acha poshan deta hai.
  • ye pregnancy mein blood pressure high or low dono hi tarike ke blood pressure ko control karte hai.
  • ye pregnancy ke doran minor infections or fever, cold men aram deta hai.

1. Calcium

kharbooja mein calcium ki matra adhik hone ke karan aapke bachche ki majabut haddi aur daant ki sanrachana mein madad karta hai. kailshiyam garbhavastha ke dauran maa aur bachche donon ke liye bahut mahatvapurn hai.

2. Phosphorus

phosphorus prasav ke dauran prabhavee maansapeshiyon ke sankuchan ke liye mahatvapurn hai. ya bhee rakt ke thakke (blood clotting,) , gurde samaaroh ( kidney function) , tantrika chaalan (nerve conduction) , otakon (tissue repair) ki marammat aur dil samaaroh (heart function) mein madad karata hai.

mango nutrition Benefits in hindi – aam khane ke fayde

kharbuja other health benefits in hindi

skin teksachar, daag-dhabbe aur tvacha ki nami ko banae rakhata hai, mahilaon mein peeriyads ke dauraan hone vaalee jyaada bleeding aur navajaat shishu ke lie doodh ko badhaata hai, kam kailoree ke kaaran motaapa kantrol karata hai, dil ki bimariyon, blad preshar aur aartareez kee akadan ko kam karata hai, cainsar, entee enjing aur daayabiteez ko kam karata hai, baalon ke girane ki samasya ko kam karake use poshan pradaan karata hai, baalon ke vikas ke liye faydemand hae .

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