health tips से अपने शारीर को स्वस्थ रखने के आयुर्वेदिक तरीके

Health tips se apni body ki care ham sabhi ko jarur karni chahiye. yadi aap apne health ka dhyan rakhenge to aap healthy rahenge. jo insan apni swasthy ka dhyan nahi rakhte unko aneko rog hote hae. yadi aap achchi body bnana chahte hae to aapko kuch health tips ki jankari honi chahiye. yadi aap in simple ayurvedik health tips ko apnayenge to aap healthy life ji sakte hae. or aap ko koi bhi rog nahi hoga. aap bilkul healthy nahi rahenge. isiliye in health tips hindi me achche se padhiye.

health tips

health tips in hindi / स्वस्थ रहने के घरेलु नुस्खे

harad benefits in hindi

yadi aap apni body ko healthy or sundar bnana chahte hae to harad ke benefits aapko jarur pata hone chahiye. kyonki harad se aapko kafi sare fayde honge. hafte me 1 baar 2 chamach harad ki gram pani ke sath lenese aapki body ke vishele tattv bahar honge. ye aapke sharir ko shakti or safurti degi.

salad khane ke fayde

aapko roj salad khana chahiye. salad khane se aapko kafi sare poshak tatv miljate hae. salad se apko protin or vitamins kafi matra me milte hae. gajar, muli, shalgam, gobhi, tamatr aadi ye slaad khaiye aapko kafi sare iske fayde milenge.

haldi health benefits hindi me

haldi ek esa masala he jisko sabhi bhartiye istemal karte hae. or ham sabhi iske guno se parichit hae. ye aapka rang gora bhi karegi or khun saf karegi or rogo se ladne ki shakti degi.

face pack tips

face ki skin se kale dhabe hathane ke liye tamatar or kakdi ke ras ko milale or chehre pr lgaye esa karne se chehre ke kale daag mitenge.

aalu ke health tips hindi me

aalu ke fayde aalu khane men jitna testy hae utna hi ye hmari skin ke liye bhi kafi achcha hae. yadi aap aalu ko pis kar apni body par malege to apki skin ki glow badhegi. aalu aapki skin ka rang gora karta hae. aalu ko apni skin par lgane se aapki tavcha sundar ho jati hae.

honey health tips in hindi

honey yani shahad ke fayde shahad khane men jitna testy hae wese hi iske gun bhi hae. roj honey ko apne face par lgaiye or 2 ghante bad dholijiye isse aapki tavcha gori ho jayegi.

masur ke fayde

masur ki dal ko nimbu ke ras men bhigokar rakh le fir rat ko ise pisle or chehre par lgayen or morning men face ko dholen isse aapki skin chamak jayegi or rang gora hoga.

patanjali amla juice benefits for skin

aapko roj amla juice pina chahiye. yadi aap roj patanjali ka amla juice pite hae to aapke bal safed nahi honge, khun badhega, motapa kam hoga,  patanjali ka amla juice kafi achcha hae aap ise jarur pijiye.

khira khaiye

yadi aap khire ka roj use karenge to aapko iske kafi sare health benefits milenge. khire men pani kafi matra me hota hae. ye garmiyo men to jarur khana chahiye. isko khane se aapko lu nahi lagegi. aap garmi se bache rahenge. yadi aap khire ke tukde ko kat kar 5 minutes ankho par rakhenge to eyes ke niche wale kale ghere mitenge.

dosto umid hae ki aapke liye ye health tips in hindi kafi usefull sabit hongi. yadi aapka koi bhi swal ho to aap hamse comments ke madhyam se puch sakte hae. ham apki madad jarur karenge.

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