body ko healthy rakhne ke good health tips

Health tips jo aapki body ko healthy bnane men madad karenge. dosto yadi aap apne jivn men choti choti ye tips apnayege to aap khud ko puri trha se healthy rakh sakenge. aaj ka hmara mahol esa hogya hae ki janleva bimaariya jaldi ho rahi hae.

yadi aap kuch good health tips apnayenge to aapko apni body ko healthy bnane men help hogi. or hmara maksad bhi ye hi hae ki aap healthy rahe or sukhi rahe. hame umid he ki aapko ye tips psand aayenge. yadi aapka koi bhi swal ho ya sujhaw ho to hame comments ke dwaara suchit karen.

Good Health tips in hindi

health tips for man

Sharab se hone wale nuksan

Sharab peene se hamari body man esi rasayanik kriya start hojati hae jo aapki healthy body men testosterone ke utpaadn ko kam karti hae. Sharab pine ke baad aap apne par kabu nahi rakh sakte or isse aapki Snvednshiltaa khatm ho jaati hae. Esa hona admiyon mans ke liye khatrnaak sabit ho sakta hae. Good health tips for man in hindi article ko dhyan se padhiye

Fats and oil (good health tips for man in hindi )

yadi aap adhik vasa vale foods khate hai to ye aapki health ke liye nuksandayk hae. cheej me kafi adhik fat hone ke kaarn ye aapko adhik nuksaan de sakta hae. yadi aap jyada chaarbi ke foods khaate hae to inke sevn se aapki body men jyada jehrile pdaarth banege. or jyda fast food se aapke sharir men istrojn, projestron, or testostron jaese harmons ka nirmaan nahi hota. isiliye good health pane ke liye ye fast food khane band kijiye. yadi aap ye health tips apnayege to aapko jrur benefits hoga.

Coffe :- Health tips

Yadi aap jyada coffe pite hai to ye aapke ke liye nuksaandayk ho sakta hae. yadi aap coffe ka adhik sevn karte hae to aapki body ko tnav utpan karne waale hormons bnne lagte hae. coffe ki adhik matra se hormons ka asntulan ho sakta hae.

Soda :- Health tips

Soda or sugandhit pey pdarthon se vajn or mud men bhaari bdlaav ho sakta hae. in se aapke dandto men ched hosakta hae or aapka motapa badh sakta hae or dibetes bhi ho sakti hae.

Nonveg ka sevn Band kare

Hamesa aapko ye bhrmit kiya jaata hae ki maas khaane se aapki sehat sudhrti hae. lekin maas khaane se koi sehat nhi sudhrti isse sirf sharir men charbi hi badhti hae isiliye aap is maas mit ko aaj hi tyaag dijiye. or iske badle hari sabjiya khaiye. desi gaye ka dudh milk pijiye ghi khaaiye desi bhojan ka aapko kaafi laabh hoga. yadi aap ye health tips apnayege to aap apni health ko achca bnalenge.

Tali hui cheez

Kisi bhi parkar ki tali hui chij aapke liye poison ke sman he. jo log tali hui foods jyada khaate hae wo prush hamesa dikato se juhjte rehte hae or aapko kaafi nuksaan hota hae. isiliye ye tali hui chijen aaj hi tyaag dijiye. aapki health sudhar jayegi.

Refined Oil ke nuksaan

Yadi aap bhojan ko banane me refined oil ka istemaal karte hae to isske istemaal se aapko anekon rog honge or aap bimariyo ka ghar ban jayenge. isiliye bhojn bnaane men refiend oil ka istemaal kabhi na kare hamesha sarso ka hi tel use kare. sarso oil me bhi sirf kachi ghani ka hi tel pryog me layen. yadi aap ye health tips apnayenge to aapka bhojan achcha or healthy bnega.

Cigarettes ke nuksan in hindi

Kabhi bhi cigarettes na pijiye jo vyakti adhik cigarettes pite hae unke jivan men aneko bimaariya aajati hae or esa insan sadev hi tnaav men rehta hae. yadi aap healthy rehna chahte hae to is sigret ko pina band kijiye. yadi aap is sigret ko pina nahi band karenge to apko cancer jesi jaanleva bimari jarur hogi or aapki mot nischit hojayegi. isiliye is cigarettes ko aaj hi pina band kijiye.

Fast food ke nuksan in hindi

Aaj jyadatar insaan is fast food ke aadi hone lage he. jyadatar vyekti ye fast food khaate hae or aneko rogo ko bulawa dete hae. fast food ke adhik sevn se aapmen itni adhik maatra men jehrile pdarth bdhne lagte hae ki aap jaldi hi is mirtu ko prapt honge. dibetes, cancer, high bp, motap isi parkar ke aneko rog aapko gher lenge. isiliye is fast food ko aaj hi tyaagden.

Dosto umid karte hae ye health tips in hindi aapko psand aaey honge. yadi aapka koi bhi swal hae to aap hamse comments ke dwaara puch sakte hae. ham jaldi hi aapki baat ka jwab denge.

Body ko strong bnane ke liye healthy food

Tags:- good health tips in hindi, health in hindi, gym workout tips in hindi, dieting tips in hindi,

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