general motors gm diet plans for indians in hindi

General motors gm diet plans ke naam se famous ye diet kafi sare bhartiyon ko fayda de chuki hae. or others country men bhi kaafi sare insaan is general motors gm diet Plans ko apna chuke he or iske benefits le chuke hae. general motors gm diet plans ko apna kar kafi lose weight fast kar chuke hae. or ye diet plan puri trha vegan diet plan (gm diet veg) hae. yadi aap is vegetarian diet plan (gm diet veg) ko apnate hae to aap 7 dino men apna weight 7 se 8 kg tak loss kar sakte haen. wo bhi bina kisi weakness ke.

General motors gm diet plans 7 days – gm diet plan for indians

general motors gm diet plans for indians in hindi

shuru men ye general motors gm diet plans thoda mushkil ho sakta hae. shuru men aap ko sirf fruits hi khane hae bas bnana (kela) nahi khana hae. aap shuru men ye fruits khaiye tarbuj (watermelon), seb (apple), anar (pomegranate), papita (papaya), jaese fruit hi khaiye. or pure din paani bhi kafi piye taaki apko energy milti rahe. yadi aap pure din sirf tarbuj (watermelon) ya kharbuja khayenge to 1 kilo tak weight loss kar payenge. ye baat jarur yad rakhni hae ki fruits ke alawa or kuch bilkul bhi nahi khana hae.

ab tisre din aapko sirf vegitabels hi khane hae. ubli hui ya kachi sabjiyan khani hae jaese patta gobhi (cabbage), khira (cucumber), tamatr (tomato), fulgobhi (Cauliflower), etc. din ki shuruat uble hue aalu khakar kare. isse apki body ko jruri karbohaidrate mil jayega or pure din ye aapki body ke liye kaafi rahega. lekin ek baat yaad rakhe ki 1 alu se jyada nahi khayen. pet bharne tak sirf sabjiyan hi khani hae or kuch nahi.

tisre din fruits or vegetables dono khane haye. khub ubli hui sabzi or fruits khaiye or paani bhi khub pijiye. aalu nahi khana hai is baat ka dhyan rakhe.

tin din se aapko kela khane ke liye mana kiya gya tha lekin chothe din kela khana hae. is din aap sirf kela or dudh hi khaye. vese to kela khane se weight badhta hae lekin is diet plan men sharir ko potassium or sodium dene ka kaam karega. aap pure din men 6 kele or 4 gilas dudh pijiye. yadi aapki icha ho to aap sup bhi pi sakte hae inme se kisi bhi ek ka or din men sirf 1 baar. shimla mirch, pyaz, tamatar, ka.

5th day aap tamatar ankurit chane ya panir kha sakte hae. aap inka sup bnakar bhi pi sakte hae. pani pine ki matra bhi badhani hae jitna jyada ho sake pani jrur piye.

6th day aap ankurit anaj ya dusri sabjiya bhi kha sakte hae. lekin ye yaad rakhe ki tamatr nahi khana hae. khub sara pani pina hae esa karne se apko kafi fayda hoga or aapko apne sharir men fark dikhne lagega.

7th day ye akhri din hae is din aapko fruits juice hi pina hae. adhi roti bhi kha sakte hae. akhri din aapka jo man kare wo sabjiya bhi khasakte hae. lekin paani bhi khub saara pina hae. yadi aap ye dite plan pura karliya to aapko iske kafi ache result milenge.

yadi aapko ye lekh psand aya to dusro ko bhi bataye.

keywords: general motors gm diet plansgeneral motors dietgm diet vegetarian, 

Comments

comments

Leave a Reply