garmi se bachne ke 10 gharelu upay – गर्मी से कैसे बचे

garmi se bachne ke tips in hindigarmi se bachne ke gharelu upay tarike yadi aap summer season fighting tips in hindi dhundh rahe hae to ye article aapke liye hi hae. dosto garmi kafi teji se badhrahi hae. or aapka pasina niklna swabhavik hae. garmi se bachne ke gharelu tarikon ke bare men sabhi janna chahte hae. kyonki is garmi se bada ho ya chota pashu ho ya pakshi chahe koi bhi jivit prani ho ye garmi ham sabhi ko presan karti hae. is summer season men kafi logo ki mot hojati hae. kafi insan ye hi nahi jante ki is summer season me is bhayankar garmi se kese bacha jaye.

mitro aap is lekh ko achche se padhiye ynha kafi asan gharelu upay diye gaye hae garmi se bachne ke gharelu upay in tips se aap apni or apne jankaro ki summer season me madad kar sakte hae. ye nuskhe aapke kafi kaam ke sidh honge esi hame umid hae.

garmi se bachne ke gharelu upay nuskhe (tips) in hindi

1:- multani mitti ke fayde

garmi se bachne me ye multani mitti apki healp kar sakti hae. ise istemal karne ki vidhi ye hae ki 1 kg multani mitti rat ko kisi mitti ke bartan men bhigo dijiye or roj isse nahiye. multani mitti pure sharir par laga kar ise sukhne de or fir nahiye. aap khud hi is multani mitti ke fayde ko jan jayenge. is mitti se nahane ke bad aapka sara sharir biklu thanda ho jayega.

2:- nariyal pani pine ke fayde

aapko summer season me roj nariyal ka pani pina chahiye. nariyal ke pani me wo shamta hae jo aapko garmi men taro taja rahega. yadi aap roj nariyal ka pani piyenge to aap is garmi se bach sakte hae. to mitro roj nariyal ka pani pijiye or nariyal ke fayde janiye.

3:- kharbuje ke fayde

garmiyo ke mosam me aapko roj kharbuja khana chahiye. kharbuja khane se aapke body ki pani ki kami dur hogi or aap lu se bache rahenge. kharbuje men pani ki matra adhik hoti hae isiliye garmi se bachne ke upay me is shamil kiya ja sakta hae. par ek baat dhyan rakhe kharbuje ke upar pani bilkul bhi na piye warna aapko nuksan hoga or aap bimar ho jayenge. aapko heja ho jayega.

4:- tarbuj ke fayde

aapko roj tarbuj khana chahiye isse aapke sharir ki pani ki kami dur hogi or aap healthy rahenge summer season men.

5:- pyaj ke fayde

garmiyon men lu se bachne ke liye roj pyaj khaiye. pyaj thandi hoti hae or ye aapko thandak deti hae isiliye is pyaj ka istemal garmiyo men jarur karen.

6:- pani pine ke fayde

aapko roj khub sara pani pina chahiye isse aap garmi se bach sakenge ge kyonki jab aapki body men pani ki kami hogi to aapko presani bhi hogi. isiliye aapko roj pani pina chahiye.

7:- nimbu pani pijiye

yadi aap garmi se bachne ke tarike (upay) men is nibu pani ko istemal karenge to aapki kafi sari mushkil hal ho jayengi. dosto nibu pani aap summer season men jarur pijiye isse aap garmiyon me apne ko taro taja rakh sakenge.

8:- subha jaldi uthiye

yadi aap roj subha jaldi uth te hae to aap ka pura din kafi achcha bitega. subha jaldi uthne se hame aneko laabh hote hae. jinme se rogo se ladne ki shamta bhi ek hae.

9:- dahi ya chach ke fayde

garmiyo men aapko roj dahi khani chahiye ya chach pini chahiye dahi or iski chach ye dono hi thandi hoti hae. aapko ye roj pini chahiye. ye garmi se bachne men aapki kafi mada karegi.

10:- jo ke sattu ke fayde in hindi

roj garmi me jo ka sattu pijiye ye kafi thanda hota hae. isse aapke sharir ko thandak milegi or aap garmi se bache rahenge.

dosto hame umid hae ye lekh aapke kafi fayde ka sidh hoga ynha garmi se bachne ke upay jo diye gaye he ye sabhi kafi asan or roj istemal hone wale hae. in tariko ko apnane men apko kabhi bhi koi bhi dikat nahi hogi. yadi garmi se bachne ke upay se sambandhit koi bhi swal ho to aap comment ke madhyam se hamse puch sakte hae. ओउम , नमस्ते

tag:- garmi se bachne ke upay in hindi, garmi se bachne ke tips, garmi se bachne ki dua, garmi se bachne ke nuskhe, #summer season fighting tips in hindi, #summer season in hindi, Summer Safety Health Care Tips In Hindi

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