Category Archives: healthy vegetables

kulthi dal ke fayde – horse gram benefits in hindi

kulthi dakshin bharat men sabse jyada khayi jane wali dal hae. dakshin bharat men iske ankurit dane or iske pakwan bnaye jate hae. ayurved ke anusar isme kafi sare tatv paye jate hae jaese. vitamin, protein, iron, calcium etc.

kulthi benefits in kidney stones hindi

kulthi ka sevan roj karenge to kidney stone (pathri) choti hoti hae. choti hone ke karan pathri asani se peshab ke raste se bahar aajati hae.

kulthi dal

bukhar or sardi khansi

horse gram asthma, sardi khansi, bukhar, jakdan jaese rogo ko dur karti hae. thodi is horse gram pani men ubal kar piye ye bukhar ko niyantrit karne men madad karegi.

diabetes / madhumeh

horse gram diabetes ko bhi khtam karti hae. yadi aap roj kulthi ka sevan karte hae to apka bada hua glukos bhi khtam ho jata hae.

masik dharm ki gadbadi

jin mahilaon ko masik dharm (periods) ke doran adhik bloding hoti hae ya aniyamit mahavir hoti hae to ye kulthi unko ye adhik benefits degi. ismen iron hota hae jo aapki body men himonglobin ko bdhata hae.

kabj ko khtam kare

horse gram men kafi matra me faiber hota hae. or khana ache se pach jata hae.  jiske karan aapka pet asani se saf hota hae. or kabj nahi rehti.

pet ki koi bhi samsya dur kare

रोज इस्तेमाल करने पर कीड़ों से होने वाले इंफेक्शन और पेट की परेशानियाँ जैसे एसीडिटी आदि दूर रहतीं हैं।

shukranu ki sankhya badhaye

horse gram me kuch khas tatv hote hae jaese. phosphorus, iron, calcium, amino acid etc. in ke karan shukranu ki sankhya badhti hae. horse gram virya siman se gandgi ko bahar bhi nikalti hae.

horse gram for weight loss / motapa km karna

iska sevan aapke sharir men se charbi ko bhi khtam karta hae. jiske karan motapa jad se khtam hota hae. ismen kafi matra men protin or fiber hota hae jiske karan jaldi vjan kam hota hae.

paryog kese karen

horse gram ko ratbhar pani men bhigo de fir subha ise ubal len or iski dal ya sup bna kar iska sevan kijiye aapko ache benefits milenge.

savdhani kon na khaye

pregnent mahilaon ko kulthi nahi khani, jinhe vjan bdhana ho ya jinko tibi ho wo ise na khayen.

keywords:- horse gram benefits, horse gram in hindi, horse gram nutrition , kulthi dal , 

haldi ke fayde in hindi – turmeric health benefits

qabz ka ilaj kaise kare gharelu nuskhe in hindi – कब्ज का इलाज

Qabz ka ilaj (constipation) yadi aap dhundh rahe hai to is lekh ko dhyan se padhiye. aaj jyada tar vyaktiyon ke ye kabj ka rog dukhi kar raha hai. isiliye aaj jyadatar vyakti (constipation) qabz ka ilaj hi dhundh rahe hai. leki fir bhi qabj ke is rog se chutkara nahi mil pata. lekin aap hmare is article ko padh kar qabj ka ilaj asani se kar payenge esi hame umid hai.

aaj lagbhag vyakti raat ko der se sote hai or subha der se uthte hai jiske karan exercise bhi nhi kar pate or khana nahi pachta or (constipation) kabj ka rog hojata hai. isiliye apni dincharya men sudhar lana bahut jaruri hai. yadi aap roj subha jaldi uthenge to aap apne jivan men kafi kuch hasil kar sakte hai. yadi aapka koi bhi swal ho to aap hamse comments ke dwara puch sakte hai. hame aapke sawalon ka jawab dete hue khushi hogi.

qabz ka ilaj in hindi

Qabz ka ilaj desi tarike se in hindi (constipation)

1:- qabz ka karan body me pani ki kami hota hai. yadi body me water ki kami hai to mal anto men sukh jate hai. isliye qabz ka ilaj karna chahte hai to aap roj 3 se 5 litre pani roj piye yadi aap esa karenge ko aapko kafi fayda hoga aur qabz ka rog dur hoga.

2:- yadi aapke bhojan me reshe ki matra kam hai to bhi aapko kabj hogi yadi ap qabz ka ilaj karna chahte hai to aap esa bhojan kijiye jismen rese ki matra adhik ho. reshedar bhojan men aap hari pttadar sabjiya kha sakte hai or fruits bhi kha sakte hai inme resha adhik hota hai. yadi aap qabz ka ilaj chahte hai to is tarike ke bhojan ko lijiye aapko kafi fayda hoga.

3:- hamesha ye baat dhyan rakhe ki sukha bhojan nahi khana hai hamesha chikna wala hi bhojan khana hai. chikna man aap desi gaye ka hi ghi istemal kare baba ramdev ka patanjali ghee sahi hai aap iska istemal kar sakte hai.

4:- paka hua bel ka fal qabz ke ilaj ke liye achcha hai. roj bel ka juice pijiye kabj thik hogi.

5:- qabj ka ilaj dhund rahe hai to ye tarika apnaiye. roj rat ko 1 gilas gram dudh pijiye. qabz men to dudh fayda karega hi sath men aapko takat bhi dega isiliye roj gram dudh pijiye. gram dudh pine se qabz ka ilaj jrur hoga.

6:- isabgol ki bhusi kabj ka ilaj karne men pram hitkari hai. raat ko sote waqt 2 chamach isabgol ki bhusi dudh ya pani ke saath lijiye isse kabj men kafi fayda hoga. isse aapki aante sakriye hongi.

7:- 1 chamach gaye ka ghi dudh me milakar roj rat ko pijiye aapko kafi fayeda hoga.

8:- roj raat ko aadha katori gram pani men 3 dhakan anwle ke juice ko milakar pijiye kabj ka rog dur hoga. qabz ka ilaj karne ke liye ye nuskha sabse achcha hai is nuskhe se aapka khun bhi saaf hoga or bal bhi kale honge.

9:- 1 katori gram pani men 1 chamach shehad milakar pine se qabj ka ilaj hota hai. is nuskhe ko din men 3 baar istemal kijiye. is tarike se qabz ka ilaj jrur hoga.

10:- qabz ka ilaj karne ke liye roj subha 1 gilas gram pani pijiye or 1 se 2 kilomitar ghumiye qabj dur hogi or aapki health achchi hogi.

11:- qabz ka ilaj karne ke liye roj rat to sote hue or subha khali pet trifle ka ras juice pijiye or qabj ka ilaj kijiye. yadi aap roj ye gharelu nuskhe ko apnayege to aap kabj ke is rog se chutkara pajayenge.

qabz ka ilaj ke liye aap ye video bhi dekh sakte hai

keywords:- qabz ka ilaj in hindi, qabz ka desi ilaj, desi ilaj for constipation, constipation ka ilaj , qabz ka gharelu ilaj, qabz ka fori ilaj, qabz ka nuqsan

body ko healthy rakhne ke good health tips

general motors gm diet plans for indians in hindi

General motors gm diet plans ke naam se famous ye diet kafi sare bhartiyon ko fayda de chuki hae. or others country men bhi kaafi sare insaan is general motors gm diet Plans ko apna chuke he or iske benefits le chuke hae. general motors gm diet plans ko apna kar kafi lose weight fast kar chuke hae. or ye diet plan puri trha vegan diet plan (gm diet veg) hae. yadi aap is vegetarian diet plan (gm diet veg) ko apnate hae to aap 7 dino men apna weight 7 se 8 kg tak loss kar sakte haen. wo bhi bina kisi weakness ke.

General motors gm diet plans 7 days – gm diet plan for indians

general motors gm diet plans for indians in hindi

shuru men ye general motors gm diet plans thoda mushkil ho sakta hae. shuru men aap ko sirf fruits hi khane hae bas bnana (kela) nahi khana hae. aap shuru men ye fruits khaiye tarbuj (watermelon), seb (apple), anar (pomegranate), papita (papaya), jaese fruit hi khaiye. or pure din paani bhi kafi piye taaki apko energy milti rahe. yadi aap pure din sirf tarbuj (watermelon) ya kharbuja khayenge to 1 kilo tak weight loss kar payenge. ye baat jarur yad rakhni hae ki fruits ke alawa or kuch bilkul bhi nahi khana hae.

ab tisre din aapko sirf vegitabels hi khane hae. ubli hui ya kachi sabjiyan khani hae jaese patta gobhi (cabbage), khira (cucumber), tamatr (tomato), fulgobhi (Cauliflower), etc. din ki shuruat uble hue aalu khakar kare. isse apki body ko jruri karbohaidrate mil jayega or pure din ye aapki body ke liye kaafi rahega. lekin ek baat yaad rakhe ki 1 alu se jyada nahi khayen. pet bharne tak sirf sabjiyan hi khani hae or kuch nahi.

tisre din fruits or vegetables dono khane haye. khub ubli hui sabzi or fruits khaiye or paani bhi khub pijiye. aalu nahi khana hai is baat ka dhyan rakhe.

tin din se aapko kela khane ke liye mana kiya gya tha lekin chothe din kela khana hae. is din aap sirf kela or dudh hi khaye. vese to kela khane se weight badhta hae lekin is diet plan men sharir ko potassium or sodium dene ka kaam karega. aap pure din men 6 kele or 4 gilas dudh pijiye. yadi aapki icha ho to aap sup bhi pi sakte hae inme se kisi bhi ek ka or din men sirf 1 baar. shimla mirch, pyaz, tamatar, ka.

5th day aap tamatar ankurit chane ya panir kha sakte hae. aap inka sup bnakar bhi pi sakte hae. pani pine ki matra bhi badhani hae jitna jyada ho sake pani jrur piye.

6th day aap ankurit anaj ya dusri sabjiya bhi kha sakte hae. lekin ye yaad rakhe ki tamatr nahi khana hae. khub sara pani pina hae esa karne se apko kafi fayda hoga or aapko apne sharir men fark dikhne lagega.

7th day ye akhri din hae is din aapko fruits juice hi pina hae. adhi roti bhi kha sakte hae. akhri din aapka jo man kare wo sabjiya bhi khasakte hae. lekin paani bhi khub saara pina hae. yadi aap ye dite plan pura karliya to aapko iske kafi ache result milenge.

yadi aapko ye lekh psand aya to dusro ko bhi bataye.

keywords: general motors gm diet plansgeneral motors dietgm diet vegetarian, 

haldi ke fayde in hindi – turmeric health benefits

haldi ke fayde in hindi - turmeric health benefitsHaldi ke fayde se aap parichit honge. aaj aap is lekh men jannege ki alag alag rogo men turmeric ka istemal kese karen. ye dadima ke nuskhe ko padh kar aap laabh le payenge esi hame umid hae. is lekh ko achche se padhiye. yadi aapka koi swal ho to aap hamse comments ke dwara puch sakte hae.

Haldi ke fayde in hindi

1. Kachi haldi (Raw turmeric ) benefits for cancer in hindi

Dekha gaya hai kee Kachi haldi se breast cancer, prostate cancer, skin cancer, pancreatic cancer ,lung cancer ,colon cancer  etc. in sabhi men kaafi benefits mile hae. kachi haldi cancer men  kafi upyogi sidh hui hae. isaka niyamit upayog hamen cancer se bachaata hai . ab apne Raw turmeric benefits jan hi liye hae to roj iska roj upyog kijiye.

2. Turmeric useful for Cough and phlegm
Khasi ki ayurvedic dawa

( Cough ) khansi aur kaf (phlegm) ke rogon mein bhi kachi haldi kafi usefull sidh hui hai, yadi aapako khansi (Cough) ho to thodee see haldi ka tukda chusne se (Cough) khansi thik hoti hai aur turant aaraam milata hai .

3. Raw turmeric benefits for liver in hindi
liver ki sujan ka ilaj

liver mein sujan hai to Raw turmeric ka prayog kijiye aapko kafi benefits milenge aur kisi ko dard (pain) se raahat mil sakti hai .

4. Turmeric benefits for swollen legs
Sujan ka gharelu upchar haldi se

Many times esa hota hae hamen gum chot lag jaati hai aur (swelling) sujan bhi ajaati hai esa hone par aap kachi haldi se upchar kijiye . milk ke saath mein isaka prayog karen .

5. Stomach pain ayurvedic medicine for worms in hindi
Pet ke kide ka upchar

Yadi pet men kide ho gaye hae to roj morning men 1 chamch turmeric ka churan lijiye pet ke kide jaldi hi mar jaenge. dhyan rahe subha khali pet is dadi ma ke nuskhe ka istemal karen. tabhi iske benefits milenge.

6. Diabetes treatment in ayurveda hindi
turmeric se diabetes ka upchar

Aj diabetes ek aam bimari hogai hae ye rog kaafi logon men fel raha hae kafi log isse pidit he. lekin aap roj bhojan me कच्ची हल्दी ka pryog karenge to aap diabetes jaese rog se bach sakte hae.

7. How to boost immune system
How to improve immune system in hindi

Yadi aap roj apne bhojan men haldi ka istemaal karenge to aapka immune system majbut hoga. aapmen rogo se ladne ki shakti majbut hogi aap ki partirodhak shamta badhegi or aap hamesha healthy rahenge.

8. Turmeric milk for weight loss
Haldi milk  benefits in hindi

Yadi aap roj haldi wala milk piyenge to aapko kaafi fayede honge jaese immune system strong hoga. jaldi weight loss hoga. jo bhi apna motapa ghatana chahta hae wo roj ye dudh piye aapko achche laabh honge.

9. Ayurvedic treatment for eyes
Aankhon ki roshni ke liye tips in hindi

Aankhon ki roshni badhane ka ilaj yadi aap dhundh rahe hae to iska istemal kijiye aapko achcha laabh hoga. haldi ke roj istemaal se aapka chasma jaldi utar jayega.

KEYWORDS: khansi ka ilaj in hindi. aankhon ki roshni badhane ka tarika, pet ke keede ki medicine, takat ke upay, tej dimag ke liye, immunity system, diabetes treatment in ayurveda hindi

cucumber benefits for health in hindi – khira benefit

cucumber benefits for health in hindi cucumber (kheera) health ke liye kaafi fayede ka hae. cucumber me water ki matra adhik hae or ismen health ke liye kaafi benefits he. yadi aap iska roj sevan karenge to aapko aneko laabh honge. aap cucumber ka sevan shuru to kijiye. aap khud hi cucumber ke faedon se prichit hojaenge.

kheera health ke lie kaafi usefull hae lekin yah aapki health ke lie kitana jaruri hae ye aapko is health article in hindi men padhne pr pata chalega.

cucumber nutrition in hindi

1 . (kheera) cucumber benefits for skin in hindi Skin Care-

kheera me vitamin a , b, c or ye Calcium reach food, magnesium aadi paaya jaata hae wo bhi kaafi matra me. or ye aapke face or skin ke liye kaafi fayede ka hae. isliye ro kheera jrur khaye.

2. Benefits of cucumber water hindi me

2 . kheera body me water ki kami dur kare kya aap jaante haen khire men 96% paani hota hae jo garmi ke mosam men aapke liye kaafi fayede ka sidh hoga, ye aapki body men water ki kami nhi hone dega.

3. Cucumber natural Moisturizers 

Kheera ek natural Moisturizers ka kaam karta hae ye sunburn jaesi problam dur karne men mdad karta hae isliye खीरा ka sevn jrur karen.

4. khira energy boost

खीरा aapko dega energy yadi aapko kabhi thakan mehsus ho to aap kheere ka sevan kare fir aapko energy milegi. खीरा men vitamin b, or कार्बोहाइड्रेट kaafi he jo aapko kafi takat dega. isliye summer sesion men खीरा khub khaiye.

5. Cucumber for weight loss in hindi

kheera pet ki charbi kam kare aap jyada se jyada khira khaye. khire me fiber adhik hota hae jo weight loss karta hae. calorie kaafi kam hoti hae isliye jab bhi aapko bhuk lage खीरा khaye. isko khane se aap apna weight loss aasani se kam kar sakege. खीरा aapka pet kaafi samye tak bhra hua rahega.

6. Home remedies for bad breath in hindi

6. yadi aap roj खीरा khaye to muh ki badboo ka ilaj treatment kar sakte hae. yadi aapke muh men badbu rehti hae to kheera ka tukda muh men rakhlen or kuch hi der men muh ki badbu khtam honi shuru ho jaegi. khira aapke pet ki garmi ko dur karega or muh ki badbu khtam ho jaegi.

7. Kheera tension ko dur kare

yadi aapko tension rehti hae yani ki tanav rehta hae to aap kheera ka sevan jarur karen jisse aapko tanav bhi kam hoga. ismen vitamin b adhik hone ke karan ye aapke dimag ko control karega or aapko tension nhi hogi.

8. cucumber useful in cancer

cancer ka jad se khatma kare yadi aap खीरा ko roj khaate hae to aapko cancer ka bhi khatra nhi rehta. khire men lignans naam ka tatv hota hae jo aapke immunity system ko taaktwar bnaadeta hae or jab aapki body ki partirodhak shamta badhegi to koi bimari aapke najdik bhi nhi aapaegi.

9. cucumber health benefits for eyes

kheera aapki ankho ki kamjori ko dur karega ye aapki eyes ke liye labhdayak hae. yadi aap ankho ka adhik use karte hae jese computer etc. to aap kheere ka istemal kijiye aapki eyes ke liye ye amrit ka kaam karega. Roj aankho par khire ka tukda rakhiye jisse aapki aankho ki kamjori or thkan dur hogi or aapki eyes bhetar hoti chali jaegi.

10. mansik rog ka gharelu upchar in hindi

Mansik rog ko khatam kare yaadi aap roj ise khaate haen to aap mansik rogon ko dur rakh sakte hae. Isi liye roj khire ko apne aahar men shamil kare jisse aapki boday ko adhik laabh milsake.

Mitro aapn ye article pura padha umid karta hu ki aapko kaafi kuch isse sikhne ko mila hoga. yadi aapka koi swaal hae to aap hamse comments ke madhyam se puch sakte hae hm aapki healp jarur karenge.

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