Category Archives: health tips in hindi

Tulsi ke beej ke fayde

Tulsi ke beej ke fayde yadi aap janege to aapko kafi haerani hogi ki itni choti si chij itne sare fayde rakhti hai. Aap jante hi hai ki tulsi apne desh bharat me pujniya hai. Tulsi ki hmare gharo me puja hoti hai. Tulsi ka podha ek aisa podha hai jo hmare gharon mein 24 ghante oxygen deta hai. Tulsi ke fayde ki baat ki jaye to ye vatavaran ko saaf rakhta hai. Tulsi ke podhe ke leaves jitney fayed ke hai utne hi iske beej (seeds) ke fayde hai.

Aaj aap janege Tulsi ke beej ke fayde in hindi me

Tulsi ke beej ke fayde

Tulsi ke beej ke fayde

1:- Tulsi ke beej se gupt rog ilaj

Purusho men hone wale gupt rogo ka ilaaj tulsi ke beej se asani se kiya ja sakta hai. yadi aap iska istemal karte hai to aapki sex power increase hogi. Tulsi ke beej ke fayde se purusho ki  napunsakta ka ilaaj asani se ho jata hai.

2:- Tulsi ke beej ke fayde Mahilaon ki mahavir ki samsya mai.

yadatar dekhne men aata hai ki mahilaon hormons ki gadbadi or sharirik kamjori kae karn periods niyamit rup se nahi aate jiske kaarn unhe kafi sari samsyao ka samna karna padta hai. yadi aap tulsi ke beej ka sevan karenge to aapko is samsya se chutkara mil sakta hai.

3:- Tulsi ke beej ke fayde shighrapatan or virya ki kami mai

Shighrapatan or virya ki kami ki samsya aaj kal purusho me kafi badhti ja rahi hai. jiske karan unki marriage life khatam ho jati hai. is karan purush tanav garast rhte hai. yadi aap tulsi ke beej ka sahi istemaal karenge to aapko shighrapatan or virya ki kami jaesi bimari se jaldi chutkara mil sakta hai.

4:- Garbhadhan ki samsya ko dur kare Tulsi ke beej

Jin mahilao ko garbh nahi thehrta unke liye tulsi ke beej kaafi upyogi hai. is samsya ko dur karne ke liye aapko Periods ane par 5 gram tulsi ke beej subha sham pani ke saath tab tak lijiye jab tak Periods khatam na ho jayen. Jab Periods khatam ho jaye to majuphal ka powder bana kar subha or sham ko 10 garam pani ke saath tin din tal lena chahiye. Esa karne se aapko kafi adhik fayeda hoga. or Periods ki samsya dur hogi.

5:- Jab ho sardi khansi tab lijiye tulsi ke beej

Sardi khansi ki samsya yadi aapko rehti hai to aapko ye beej lene chahiye . sardi khansi dur karne ke liye aap tulsi ke patte ka kadha tyar karle aur ye kadha subha or sham ko pijiye aapko sardi khansi ki samsya nahi rahegi.

To friends aapne ynha tulsi ke beej ke fayde jane umid hai ki isse ap kuch fayda jarur utha payenge or hmara ye lekh likhne ka maksad safal hoga. dosto niche comment ke madhyam se hamse sawal puchiye or is lekh ko social media par share jarur kijiye . namaste

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baking soda benefits in hindi

baking soda benefits in hindi

Esiditee hone par kaee baar aapako bhojan nalee ya seene mein jalan kee mahasoos hotee hai. kabhee-kabhaar aisa hona saamaan‍ya baat hai, lekin agar aap lagaataar is tarah kee jalan mahasoos karate hain to yah ek gambheer samas‍ya bhee ho sakatee hai. lekin ghabraie nahi, aapke is pareshani ka ilaj baking soda mein chhipa hai. jeen haan, ghar kee saphaee, khaan-paan aur saundary nikhaarane ke liye faydemand baking soda aapke is pareshani ko door karane ka bahut kargar aur faydemand upaye hae.

baking soda mein atirikt esid ka mukaabala karane ke lie ek prabhaavee aur saamaany roop se entaasid maujood hota hai. soda ka mool svabhaav namak aur paanee ke gathan se pet mein atirikt haidroklorik esid banaana hota hai. jisase gais se raahat milatee hai aur seene kee jalan door hotee hai.

baking soda ke fayde

  • baking soda ke istemal se is samasya mein jhat se fayda hota hai. acidity ke karan hone vaalee seene mein jalan ke lie aap baking soda ko alag-alag tareeke se is‍temaal kar sakate hai. isake lie sabse behtareen tarika hai, ek gilas paani mein ek chammach beking paudar mi‍laakar pee len. lekin dh‍yaan rahe ki is upay ko din mein 3 baar se j‍yaada na aajamaayen, k‍yonki isase aapko nuksan ho sakta hai.
  • beking soda ke saath adarak ka is‍temaal bhee aapako seene mein jalan se raahat dilaata hai. isake lie ek kap garm paanee mein aadha cham‍mach beking soda ke saath-saath aadha cham‍mach kaddookas kiya hua adarak mila len. is pey ko peene ke baad aap jalan se raahat mahasoos karenge.
  • seene mein jalan ko door karane ke lie aapane thande doodh ke baare mein suna hee hoga. aap seene mein jalan hone par ek gilaas doodh ke saath ek cham‍mach beking soda milaakar bhee pee sakate hain. agar aap lagaataar is samas‍ya se pareshaan hai to aap sote samay bhee is doodh ka sevan kar sakate hain.

     

  • beking soda ke saath neemboo lene se bhee seene mein jalan se raahat milatee hai. samas‍ya hone par aadha kap garm paanee mein kuchh boonde neemboo kee nichod len. ab is garm neemboo paanee mein aadha cham‍mach beking soda milaakar, is ghol ko pee len.

baking soda istemal men savdhani

  • seene mein jalan se bachane ke lie baking soda ka is‍temaal karane se pahale aapako kuchh baaton ko dh‍yaan mein rakhana hoga.
  • baking soda mein at‍yadhik maatra mein sodiyam kee maujoodagee ke kaaran, sodiyam ka sevan kam karane vaalon ko isaka sevan nahin karana chaahie.
  • namak aur sodiyam kee maatra adhik hone ke kaaran lagaataar in upaayon ke prayog se aapako matalee ya ul‍tee ka anubhav ho sakata hai.
  • garbhaavas‍tha ya navajaat shishu hone par mahilaon ko baking soda ka is‍temaal nahin karana chaahie.

health tips से अपने शारीर को स्वस्थ रखने के आयुर्वेदिक तरीके

Health tips se apni body ki care ham sabhi ko jarur karni chahiye. yadi aap apne health ka dhyan rakhenge to aap healthy rahenge. jo insan apni swasthy ka dhyan nahi rakhte unko aneko rog hote hae. yadi aap achchi body bnana chahte hae to aapko kuch health tips ki jankari honi chahiye. yadi aap in simple ayurvedik health tips ko apnayenge to aap healthy life ji sakte hae. or aap ko koi bhi rog nahi hoga. aap bilkul healthy nahi rahenge. isiliye in health tips hindi me achche se padhiye.

health tips

health tips in hindi / स्वस्थ रहने के घरेलु नुस्खे

harad benefits in hindi

yadi aap apni body ko healthy or sundar bnana chahte hae to harad ke benefits aapko jarur pata hone chahiye. kyonki harad se aapko kafi sare fayde honge. hafte me 1 baar 2 chamach harad ki gram pani ke sath lenese aapki body ke vishele tattv bahar honge. ye aapke sharir ko shakti or safurti degi.

salad khane ke fayde

aapko roj salad khana chahiye. salad khane se aapko kafi sare poshak tatv miljate hae. salad se apko protin or vitamins kafi matra me milte hae. gajar, muli, shalgam, gobhi, tamatr aadi ye slaad khaiye aapko kafi sare iske fayde milenge.

haldi health benefits hindi me

haldi ek esa masala he jisko sabhi bhartiye istemal karte hae. or ham sabhi iske guno se parichit hae. ye aapka rang gora bhi karegi or khun saf karegi or rogo se ladne ki shakti degi.

face pack tips

face ki skin se kale dhabe hathane ke liye tamatar or kakdi ke ras ko milale or chehre pr lgaye esa karne se chehre ke kale daag mitenge.

aalu ke health tips hindi me

aalu ke fayde aalu khane men jitna testy hae utna hi ye hmari skin ke liye bhi kafi achcha hae. yadi aap aalu ko pis kar apni body par malege to apki skin ki glow badhegi. aalu aapki skin ka rang gora karta hae. aalu ko apni skin par lgane se aapki tavcha sundar ho jati hae.

honey health tips in hindi

honey yani shahad ke fayde shahad khane men jitna testy hae wese hi iske gun bhi hae. roj honey ko apne face par lgaiye or 2 ghante bad dholijiye isse aapki tavcha gori ho jayegi.

masur ke fayde

masur ki dal ko nimbu ke ras men bhigokar rakh le fir rat ko ise pisle or chehre par lgayen or morning men face ko dholen isse aapki skin chamak jayegi or rang gora hoga.

patanjali amla juice benefits for skin

aapko roj amla juice pina chahiye. yadi aap roj patanjali ka amla juice pite hae to aapke bal safed nahi honge, khun badhega, motapa kam hoga,  patanjali ka amla juice kafi achcha hae aap ise jarur pijiye.

khira khaiye

yadi aap khire ka roj use karenge to aapko iske kafi sare health benefits milenge. khire men pani kafi matra me hota hae. ye garmiyo men to jarur khana chahiye. isko khane se aapko lu nahi lagegi. aap garmi se bache rahenge. yadi aap khire ke tukde ko kat kar 5 minutes ankho par rakhenge to eyes ke niche wale kale ghere mitenge.

dosto umid hae ki aapke liye ye health tips in hindi kafi usefull sabit hongi. yadi aapka koi bhi swal ho to aap hamse comments ke madhyam se puch sakte hae. ham apki madad jarur karenge.

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एलोवेरा जूस के ये घरेलु देसी फायदे नहीं जानते होंगे आप

aloe vera ka podha pure bharat men paya jata hae. bharat men aloe vera ko alag alag namo se jana jata hae ise ghritkumari or gwarpatha aadi namo se jante hae. aloe vera ek oshadhika podha hae. ye ayurvedic medicine bnane ke kam aata hae.

एलोवेरा के ये फायदे आपको जरुर जानने चाहिए

aloe vera ke faydealovera ka juice aapki sharir ki kamiyon ko dur karega. isme wo sare poshak tatv hote hae jo aapki health ke liye jaruri hae. alovera ese ayurvedik gun hote hae jo apke face or skin ke liye faydemand hote hae. isiliye aapko alovera ka juice jarur pina chahiye. taki aap healthy life ji sake.

wese to gwarpatha ki 200 se adhik prajati payi jati hae lekin sirf 5 parjati hi hmare liye fayde ki hae. ayurved ke anusar gwarpatha ke sevan se kafi bimariya dur hoti hae jaese. pet dard, jodo ka dard, amalpit, alsar, kabj, khujli aadi inke ilaj me ye kam ata hae.

aloe vera juice ke fayde health benefits in hindi

aloe vera juice for energy

roj alovera ka juice pine se aapke sharir men kafi energy aati hae. aloe vera ke juice men kafi sare poshak tatv paye jate hae. aloe vera ka juice aapko kafi sari energy dega isiliye ise roj pijiye. aloe vera ka juice bnane ka tarika ye hota hae ki iski katedar pattiyon ko chilkar iske gudde ka juice bnaya jata hae. roj morning me gwarpatha ka juice pine se pure din chusti furti bani rehti hae.

benefits of aloe vera for hair in hindi

gwarpatha ka juice pine se aapke hair me chamak ane lagti hae. rusi jaesi samsyaon ko dur karta hae. gwarpatha ka ras or mehndi dono ko milakar ballo par lgaye esa karne se aapke ballo ki chamak badhti hae.

kabj ko dur kare

yadi aapko kabj rehti hae to iska ras apki kabj ko bhi khatam karega. isme fiber hota hae jo pet ke liye kafi achcha hota hae. isi liye aapko iska juice roj pina chahiye. isse aapka pet thik rahega or apko koi bhi rog nahi hoga.

piliya rog ko khtam kare

jinko piliya rog hae unke liye ye gwarpatha kafi fayde ka hae. yadi aap roj morning men gwarpatha ka juice piyenge to ye piliye ke rog ko thik kardega. or aapki health thik ho jayegi. isiliye aapko roj ghritkumari ka sevan jarur karna chahiye.

aloe vera juice weight loss in hindi

ghritkumari ka istemal motapa jaese rog me bhi fayda karta hae. yadi aap niyamit rup se ghritkumari ka sevan karenge to aapka motapa jarur kam hoga. isiliye motapa dur karne ke liye ghritkumari ka sevan jarur karen.

benefits diabetes in hindi

iska roj istemal karna apke shugar ke rog ko bhi dur karega. yadi aap roj ghritkumari ka sevan karte hae to aapko ye diabetes ka rog nahi hoga or yadi hae to iska istemal is rog ko jad se khtam kardega.

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shahad ke fayde शहद के ये औषधीय गुण नहीं जानते होंगे आप

shahad ke gun honey benefitsshahad ka istemal bharat ke log krodo salo se kar rahe hae. bharat me shahad ka istemal oshadhi ke rup me karodo salon se kiya jaaraha hae. hmare purwaj shahad ke fayde se parichit the wo jante the ki shahad ka kab or kese istemal karna hae. shahad ayurved ke ilaj ka ek mehtavpurn ang hae. shahad ka istemal tavcha or ankho ke rogo men kiya jata hae. ye aapki health ko safi achcha bnaye rakhta hae. honey ki ek khasiyat ye bhi hae ki ye asani se pach bhi jata hae. or aapke pachan tantr ko bhi majbut bnaye rakhta hae. alag alag desho ki chikitsa padhti men honey ka istemal kiya jata hae.

shahad ke fayde (benefit of honey in hindi)

  • honey ke istemal ke aneko tarike hae. yadi ap gram pani ke sath honey ko lenge to aapke sharir me lal rakt anuon ki sankhya badhegi. jab apki body men laal rakt koshika badhegi to aapki body men oxygen bhi badhegi. honey ka istemal gungune pani ke saath adhbhut hae. iske istemal se aapke sharir men  oxygen ki matra badhti hae isiliye aapko iska deily sevan karna chahiye.
  • honey ka roj istemal karne se aapke shari me taakat badhti hae. or aapka shari bimariyon se ladne ki shakti hasil karta hae.
  • iske roj istemal se aapki ankho ki roshni bhi badhti hae. ye aapki ankho ke vibhin rogo ko dur karta hae. शहद ke istemal se ankho ke kafi sare khtarnak rog dur hote hae.
  • honey ka roj istemal aapke dil ko bhi majbuti deta hae. yadi aap heart ke rogo se bachna chahte hae to aapko roj शहद khana chahiye.

त्वचा की देखभाल कैसे करें 

  • roj 1 chamach shahd ka sevan aapki lambi umar karta hae. iske istemal se apki umar badhti hae isiliye aapko roj iska istemal karna chahiye.
  • jo insan yoga karte hae unke liye ye kafi fayede ka hae. honey asani se pach jata hae. or aapke sharir ko kafi urja deta hae. isiliye yoga karne walo ko iska istemal jarur karna chahiye.
  • yadi aapko sardi lag gai hae to thoda sa adrak ka ras ismen milakar chatiye sardi khansi men apko kafi aaram milega.
  • yadi aapko kabj rehti hae. ya gas rehti hae to apko iska sevan jarur karna chahiye. pet ke sabhi rogo ko ye dur karne men shaksham hae.
  • jinko nind nahi aati unko iska sevan jarur karna chahiye. ye bachcho ko bhi kafi fayda dega. iske sevan se aapko gehri nind aati hae.

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skin ki care ayurvedic nuskhe se – तवचा की देखभाल स्किन केयर

skin ko sundar banane ke tarikeskin ki dekhbhal kese kare gharelu tarikon se. Ayurveda ham manushyon ko vedo ki anmol den hae. ayurveda ke istemal se kisi bhi bimari ka ilaj sambhav hae. ayurveda men ese gharelu nuskhe hae jinse aap apni skin tavcha ko soft, supple, beautiful asani se bna sakte hae. ayurveda ki sabse achchi bat ye hi hae ki iska koi bhi sideeffect nahi hae. ayurveda ke sahi istemal se aapki skin ki chamak badhegi.

skin rukhi hone ke karn (Causes for dry skin)

  1. adhik tnav (stress) me rehna.
  2. sahi bhojan na lena, santulit bhojan ki kami.
  3. mosam ke badalne ke karn.
  4. umar badhne ke saath.
  5. ayurveda me rukhi tavcha ka ilaj (ayurvedic tips to curb dryness in skin)

1:- skin health benefits of drinking water

skin ke kisi bhi ilaj ke liye aapko khub sara pani pina chahiye. aap jitna adhik pani piyege apko utne hi iske benefits milenge. water apki tavcha ko khub poshan dega. or sath me kafi sare rogo ko dur karega.

2:- benefits of green vegetables in hindi

aapko jyada se jyada hari sabji khani chahiye aap jitni bhi jyada hari sabji khyenge aapko utna hi jyada fayeda hoga. hari sabji adhik khane se aapki body me khun badhega. or jab sharir men khun jyada hoga to chehre ka rang bhi saaf hoga. isiliye gree vegetables ka jyada istemal kijiye.

3:- khira cucumber benefits for skin in hindi

khire me pani ki matra adhik hoti hae isiliye ye aapki tavcha ke liye kafi usefull bhi hae. khire ko kat kar uska tukda apni ankho par rakhiye ankho ke kale ghere khatam honge. khire ke tukde se aap apni tavcha tavcha ko ragad bhi sakte hae.

4:- exercise benefits for skin in hindi

aap roj exercise kijiye isse apki tavcha me nikhar ayega or tavcha tight bhi rahegi. roj vyayam karne se aapka khun bhi saf hoga or sharir me takat ayegi.

5:- fast food bad for your skin

yadi aap bahar ka khana khate hae jaese bargar, chomin, dahi bhalle, tikki aadi. ye sab khrab tel men banti hae or hmari body ke liye jehar ke sman hae. isiliye bahar ka khana kabhi mat khaiye.

6:- pranayama for beautiful face

skin ki dekhbhal ke liye aapko roj paranayam karna chahiye. paranayam karne se apki body me khub oxizen jati hae or kafi sare tavcha ke rog dur hote hae. paranayam karne ki vidhi ye hae. lambi gehri saans lijiye or naak se hi pura khali kijiye. isi tarike se kam se kam 10 bar paranayam karne chahiye.

7:- honey benefits for skin in hindi

honey (shahad) me ese tatv hote hae jo aapki tavcha men chamak peda karte hae. ye aapki body ko kisi bhi parkar ki elergy se bhi bachata hae. aaj jo face pack ban rahe hae unme bhi shahad ka istemal hota hae. shahad apke face ke liye to achcha hae hi or ye aapko urjawan bhi rakhta hae.

dosto umid karte hae aapko ye lekh pasand aya hoga. yadi is lekh ke dwara ham apka kuch bhi bhla kar sake to hmara ye lekh likhne ka udeshye pura hoga. yadi aapka koi bhi swal ho to aap hamse comments ke dwara puch sakte hae. hame aapki healp karte hue khushi hogi. namaste, jay aryvrat

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sahjan ke ped ki puri jankari or fayde – सहजन के फायदे

sahjan ke fayde kya aap jante hae? yadi nahi jante to is lekh ko padhkar aap sahjan ke fayde jan jayenge. dosto sahjan ek esa ped hae jiske istemal se 300 se adhik rog dur hote hae. istemal ke liye iski jad, phul, leaves patti, fali, tana, gond ye sabhi kafi fayde ke hote hae. ayurved men isse 300 se jyada bimariyon ka ilaj sambhav hae.

sahjan benefits in hindisahjan ke tatvo ki tulna

vitamin c – santre se saat guna jyada
vitamin a – gajar se 4 guna jyada
calsiyam – kele se 3 guna jyada
protin – dahi se 3 guna jyada

health ki drishti se iski partyek vastu men karbohidrat, protein, calcium, potassium, iron, magnesium, aadi kafi adhik matra me paya jata hae.

sahjan ki ye khasiyat bhi jane

  • malaysia, meksiko, sri lanka, felipins jese desh men bhi सहजन ki mang adhik hae.
  • dakshin bharat (South India) ke vyekti is ped ke flowers, leaves, ka istemal pure saal bhar karte hae.
  • सहजन se ayurved ki medicene bnai jati hae.
  • is me kafi adhik matra me kelsiyam, or protin hota hae
  • iske bij ka istemal pani ko saf karne men bhi kiya jata hae.

सहजन ka ped dekhne men kafi sundar hota hae. ismen anek parkar ke poshak tatv bhi hote hae. ye hmari health ke liye kafi jaruri hae. सहजन ka ped 10 miter tak ucha hojata hae. wese jyadatar vyekti ise 2 mitar tak kat dete hae taki asani se fal or ful tode ja saken. सहजन ke ped par bhartiye navvarsh ke samy march-aprial tal ful lagjate hae. iski hari faliyon ka upyog kafi kiya jata hae.

sahjan men itne jyada poshak tatv hote he ki who (visahv swasthy sangathan)ne ise kuposhan se bachne ke liye food ke rup men istemal karne ki baat kahi hae. ye bachcho, pregnaent womens, old man, in sabhi ke liye ye amrit ke saman hae.

yadi rogo se ladne ki bat ki jaye to iska istemal in bimariyo men kafi adhik kargar hae. shari par koi bhi ganth, foda, saitika, jodo ka dard, lakwa, dama, sujan, pathri, aadi men iska kafi achcha fayeda hota hae.

pani se hone wale rog kafi adhik hone lage hae or kafi insan isse paresan hae. gande pani men ese bacteria paye jate hae jo hmare liye janleva hote hae. pani se hone wale rogon se sabse jyada khatra bachcho ko hota hae. yadi aap sahjan ke bijo ka istemal kare to pani ko saf kiya jasakta hae. iske bij pani ko kafi achche se saf kardete hae.

पीपल के फायदे और पीपल की जानकारी 

sahjan ke fayde, सहजन के पेड़, सहजन के गुण, sahjan benefits in hindi, sahjan ki fali benefits in hindi,

kele ke or gram pani ke fayde – केले के फायदे

kele ke faydekele ke fayde kafi vyekti mota hone ke liye kela khate hae. subha kele ke sevan karne se aapko kafi energiy milegi or glukoj, jaese poshak tattv bhi milte hae. ismen karbohaidret bhi kafi parchur matra me hota hae. yadi aap roj kela khayenge to aapko kafi sare benefits milenge.

kele ke or gram pani ke fayde

pure sansar men har koi kele ko jarur khata hae. or kafi desho men to kele ki kami bhi hone lagi hae. aap or ham ye jante hae ki kele ko khane se wajan badhta hae. lekin aap kele ko gram pani ke saath lenge to aapka wajan kam hoga.

yadi aap roj kele or gram pani ka sevan karenge to aapki health sudhregi. is tarike se aapka motapa ko kam hoga hi or sath men aapko kafi takat bhi milegi. subha excersies karne se pehle 1 kela jarur khana chahiye isse aapko kafi laabh hoga.

kela or gram pani aapko pure din men kafi takat deta hae. or aapki body fit rehti hae. yadi aap adhik mote hae or kafi nuskhe ajma chuke hae to is gharelu tarike ko bhi aajmaiye apko kafi fayde honge. aapka motapa jarur ghatega ye abhi tak ka is nuskhe ka anubhaw hae. ye aapki energy ko bhi badhata hae.

kela aapke metapolijam ko badhane men madad karta hae. or apki body ki energy ko bhi bnaye rakhta hae. or khane men to kela swadisht hae hi. ye diet santulit bhojan bhi hae.

gram pani ke bhi apne fayde hae. gram pani or kele ke sevan se aapka pachantantr bhi majbut rehta hae. apko kabj jesa rog nahi rehta or aapki health sudhar jati hae. isko khane se apka oxcizen ka satr bhi badhta hae.

apne dekh hi liya hae ki gram pani or kele ke kitne fayde hae. umid karte hae ki apko ye lekh psand aya hoga. is lekh ko apne mitro ke saath sajha karna na bhule.

nariyal pani benefits in hindi

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garmi se bachne ke 10 gharelu upay – गर्मी से कैसे बचे

garmi se bachne ke tips in hindigarmi se bachne ke gharelu upay tarike yadi aap summer season fighting tips in hindi dhundh rahe hae to ye article aapke liye hi hae. dosto garmi kafi teji se badhrahi hae. or aapka pasina niklna swabhavik hae. garmi se bachne ke gharelu tarikon ke bare men sabhi janna chahte hae. kyonki is garmi se bada ho ya chota pashu ho ya pakshi chahe koi bhi jivit prani ho ye garmi ham sabhi ko presan karti hae. is summer season men kafi logo ki mot hojati hae. kafi insan ye hi nahi jante ki is summer season me is bhayankar garmi se kese bacha jaye.

mitro aap is lekh ko achche se padhiye ynha kafi asan gharelu upay diye gaye hae garmi se bachne ke gharelu upay in tips se aap apni or apne jankaro ki summer season me madad kar sakte hae. ye nuskhe aapke kafi kaam ke sidh honge esi hame umid hae.

garmi se bachne ke gharelu upay nuskhe (tips) in hindi

1:- multani mitti ke fayde

garmi se bachne me ye multani mitti apki healp kar sakti hae. ise istemal karne ki vidhi ye hae ki 1 kg multani mitti rat ko kisi mitti ke bartan men bhigo dijiye or roj isse nahiye. multani mitti pure sharir par laga kar ise sukhne de or fir nahiye. aap khud hi is multani mitti ke fayde ko jan jayenge. is mitti se nahane ke bad aapka sara sharir biklu thanda ho jayega.

2:- nariyal pani pine ke fayde

aapko summer season me roj nariyal ka pani pina chahiye. nariyal ke pani me wo shamta hae jo aapko garmi men taro taja rahega. yadi aap roj nariyal ka pani piyenge to aap is garmi se bach sakte hae. to mitro roj nariyal ka pani pijiye or nariyal ke fayde janiye.

3:- kharbuje ke fayde

garmiyo ke mosam me aapko roj kharbuja khana chahiye. kharbuja khane se aapke body ki pani ki kami dur hogi or aap lu se bache rahenge. kharbuje men pani ki matra adhik hoti hae isiliye garmi se bachne ke upay me is shamil kiya ja sakta hae. par ek baat dhyan rakhe kharbuje ke upar pani bilkul bhi na piye warna aapko nuksan hoga or aap bimar ho jayenge. aapko heja ho jayega.

4:- tarbuj ke fayde

aapko roj tarbuj khana chahiye isse aapke sharir ki pani ki kami dur hogi or aap healthy rahenge summer season men.

5:- pyaj ke fayde

garmiyon men lu se bachne ke liye roj pyaj khaiye. pyaj thandi hoti hae or ye aapko thandak deti hae isiliye is pyaj ka istemal garmiyo men jarur karen.

6:- pani pine ke fayde

aapko roj khub sara pani pina chahiye isse aap garmi se bach sakenge ge kyonki jab aapki body men pani ki kami hogi to aapko presani bhi hogi. isiliye aapko roj pani pina chahiye.

7:- nimbu pani pijiye

yadi aap garmi se bachne ke tarike (upay) men is nibu pani ko istemal karenge to aapki kafi sari mushkil hal ho jayengi. dosto nibu pani aap summer season men jarur pijiye isse aap garmiyon me apne ko taro taja rakh sakenge.

8:- subha jaldi uthiye

yadi aap roj subha jaldi uth te hae to aap ka pura din kafi achcha bitega. subha jaldi uthne se hame aneko laabh hote hae. jinme se rogo se ladne ki shamta bhi ek hae.

9:- dahi ya chach ke fayde

garmiyo men aapko roj dahi khani chahiye ya chach pini chahiye dahi or iski chach ye dono hi thandi hoti hae. aapko ye roj pini chahiye. ye garmi se bachne men aapki kafi mada karegi.

10:- jo ke sattu ke fayde in hindi

roj garmi me jo ka sattu pijiye ye kafi thanda hota hae. isse aapke sharir ko thandak milegi or aap garmi se bache rahenge.

dosto hame umid hae ye lekh aapke kafi fayde ka sidh hoga ynha garmi se bachne ke upay jo diye gaye he ye sabhi kafi asan or roj istemal hone wale hae. in tariko ko apnane men apko kabhi bhi koi bhi dikat nahi hogi. yadi garmi se bachne ke upay se sambandhit koi bhi swal ho to aap comment ke madhyam se hamse puch sakte hae. ओउम , नमस्ते

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pregnancy care tips in hindi – गर्भवती महिलाओं के लिए टिप्स

pregnancy care tip in hindipregnancy care me garbhvati mahila ke liye sukhad anubhav hae. or kasht dayak bhi utna hi hae. pregnancy ke samy garbhvati mahila ko ye janna jarui hae ki unhe pregnancy care ke liye kya karna chahiye or kya nahi karna chahiye. yadi maa kuch bato ka dhyan rakhe to wo apni or apne baby ki pregnancy care kar sakti hae. to aaiye jante hae ki mahila ko pregnancy men apni baby ki care kese karen.

pregnancy care me ye kaam na kare in hindi

1:- garbhvati mahila ko din me nahi sona chahiye or raat ko jaldi sojana chahiye.

2:- kisi bhi parkaar ki adhik mehnat na kare.

3:- motorsaikal, saikal, ya kisi bhi parkar ke pashu ki swari kabhi na kare.

4:- jyada bhari saman kabhi bhi na uthayen.

5:- jyada der tak nahi sona chahiye.

6:- papita kabhi bhi nahi khana chahiye.

7:- bengan bhi nahi khana chahiye.

8:- jyada fit kapde bilkul bhi nahi pehne.

9:- jyada mirch masale ki chije bilkul bhi nahi khani chahiye.

10:- garbhvati mahila ko bahar ki koi bhi chij nahi khani chahiye.

11:- jab tak bachcha nahi ho jata or jab tak ma baby ko dudh pilaye tab tak sex bilkul bhi nahi karna chahiye.

12:- pregnancy care ke doran garbhvati mahila ko mas mit yani non veg kabhi bhi nahi khana chahiye.

pregnancy care men ye jarur karen in hindi

1:- garbhvati mahila ko rat ko jarur ghumna chahiye raat ko khana khane ke baad pedal ghume.

2:- pregnancy care men jab bhi aap bhojan kare to khane ko kamse bhi kam 30 bar jarur chaba kar khayen.

3:- jyada se jyada pani pina chahiye.

4:- halki excersice jarur karen.

5:- subha 5 baje tak jarur uth jayen or subha ghumne ki aadat jarur dalen.

6:- ghar ke kam jarur karte rahe jese pocha lgana aadi. jhadu jyada na lagayen.

7:- shuru ke 7 mahine tak haath ki chaki jarur chalaye isse normal delivery hogi.

8:- hamesha dhile kapde hi pehne.

9:- hamesha shudh shakahar bhojan hi karen.

10:- desi gay ka shudh desi ghi, dudh, dahi, aadi khayen.

upar aap jan hi chuke hae ki pregnancy care ke samye garbhvati mahila pregnant ladies ko kya khana chahiye, kya nahi khana chahiye, kya karna chahiye or kya nahi karna chahiye. ab aap kuch khas bate or jan lijiye jissee aapka shishu achcha ho.

jab bhi aapko apni pregnancy ki information mile to tabi se is bat  ka khyal rakhne lage garbhvati mahila ko bilkul bhi sex nahi karna chahiye. garbhvati mahila yadi sex karti hae to bachche ka charitr achcha nahi banta. kyonki aapka bhojan or vichar hi baalk ke bhojan or vichar hae. pehle in baato ka kafi dhyan rakha jata tha tabhi ram or krishna jese vir baalk hote the.

dosto yadi aapko ye lekh pasand to is jankari ko apne mitro se bhi share karna na bhule. namaste, jay aryavrat

Ayurvedic nuskhe se health insurance in hindi

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