Category Archives: health tips for women

Pregnancy Ke Smye Dudh Pine Ka Man Kyu Karta Hai

Pregnancy ke doraan mahilao ka dudh pine ka man kyu karta hai kya apne kabhi socha hai.
Jyadatar dekha gaya hai ki pregnancy ke doran 3rd month me mahilao ka dudh pine ka jyada man karta hai. Ese me wo 1 litter milk pi sakti hai. Pregnancy Ke Smye Dudh Pine Ka Man Kyu Karta Hai

Pregnancy ke doran jyadatar kuch na kuch khane pine ka man karta hi hai ye koi alag baat nahi hai.

Pregnancy Ke Smye Dudh Pine Ka Man Kyu Karta Hai
Logo me kuch galat avdharna bhi delhi hui hai. Kuch log ye sochte hai ki jab koi mahila pregnent ho or uska man milk pine ko kare to iska matlab uske pet me ladki hai. Ye ek galat dharna hai. Lekin jo health expert hai wo kahte hai ki esa kuch nahi hota. Aaj ham aapko is lekh ke madhyam se kuch aise hi tathyo se avgat karwayenge.

1:- pregnancy ke samye milk dudh ki craving ka matlab kya hai.

Jab mahilaye pregnant hoti hai to unhe mitha, namkeen, khatta, jaisi chijo ka khane ka man hota hai to is craving ko lekar kafi sare parshan uthte hai.

Kya craving hormone ka baby ke ling ya manovaigyanik karno se koi sambandh hai.

2:- kya craving ka hormone se koi sambandh hai?

Doctors ka kehna hai ki pregnancy ke doran body me jo hormone ka badlaw hota hai ye uske karn hota hai. Jyadatar log ye soch sakte hai ki sirf dudh pina hi hormone ke badlaw ke karn kaese ho sakta hai?.

3:- kuch or sujhav

Jyadatar logo ka ye sochna hai ki jab mahila pregnant hoti hai to uski body  kuch poshak tatvo ki kami ko pura karne ke liye vibhi khane ko lena achcha rehta hai. Isse poshak tatvo ki kami ko pura kiya ja sakta hai.

4:- Doctor se salah jarur le?

Yadi aapko pregnancy ke doran dudh pine ka jyada hi man karta hai or aapko dudh se koi allergic  hai to definitely apne doctor se consult jarur karle.

health tips से अपने शारीर को स्वस्थ रखने के आयुर्वेदिक तरीके

Health tips se apni body ki care ham sabhi ko jarur karni chahiye. yadi aap apne health ka dhyan rakhenge to aap healthy rahenge. jo insan apni swasthy ka dhyan nahi rakhte unko aneko rog hote hae. yadi aap achchi body bnana chahte hae to aapko kuch health tips ki jankari honi chahiye. yadi aap in simple ayurvedik health tips ko apnayenge to aap healthy life ji sakte hae. or aap ko koi bhi rog nahi hoga. aap bilkul healthy nahi rahenge. isiliye in health tips hindi me achche se padhiye.

health tips

health tips in hindi / स्वस्थ रहने के घरेलु नुस्खे

harad benefits in hindi

yadi aap apni body ko healthy or sundar bnana chahte hae to harad ke benefits aapko jarur pata hone chahiye. kyonki harad se aapko kafi sare fayde honge. hafte me 1 baar 2 chamach harad ki gram pani ke sath lenese aapki body ke vishele tattv bahar honge. ye aapke sharir ko shakti or safurti degi.

salad khane ke fayde

aapko roj salad khana chahiye. salad khane se aapko kafi sare poshak tatv miljate hae. salad se apko protin or vitamins kafi matra me milte hae. gajar, muli, shalgam, gobhi, tamatr aadi ye slaad khaiye aapko kafi sare iske fayde milenge.

haldi health benefits hindi me

haldi ek esa masala he jisko sabhi bhartiye istemal karte hae. or ham sabhi iske guno se parichit hae. ye aapka rang gora bhi karegi or khun saf karegi or rogo se ladne ki shakti degi.

face pack tips

face ki skin se kale dhabe hathane ke liye tamatar or kakdi ke ras ko milale or chehre pr lgaye esa karne se chehre ke kale daag mitenge.

aalu ke health tips hindi me

aalu ke fayde aalu khane men jitna testy hae utna hi ye hmari skin ke liye bhi kafi achcha hae. yadi aap aalu ko pis kar apni body par malege to apki skin ki glow badhegi. aalu aapki skin ka rang gora karta hae. aalu ko apni skin par lgane se aapki tavcha sundar ho jati hae.

honey health tips in hindi

honey yani shahad ke fayde shahad khane men jitna testy hae wese hi iske gun bhi hae. roj honey ko apne face par lgaiye or 2 ghante bad dholijiye isse aapki tavcha gori ho jayegi.

masur ke fayde

masur ki dal ko nimbu ke ras men bhigokar rakh le fir rat ko ise pisle or chehre par lgayen or morning men face ko dholen isse aapki skin chamak jayegi or rang gora hoga.

patanjali amla juice benefits for skin

aapko roj amla juice pina chahiye. yadi aap roj patanjali ka amla juice pite hae to aapke bal safed nahi honge, khun badhega, motapa kam hoga,  patanjali ka amla juice kafi achcha hae aap ise jarur pijiye.

khira khaiye

yadi aap khire ka roj use karenge to aapko iske kafi sare health benefits milenge. khire men pani kafi matra me hota hae. ye garmiyo men to jarur khana chahiye. isko khane se aapko lu nahi lagegi. aap garmi se bache rahenge. yadi aap khire ke tukde ko kat kar 5 minutes ankho par rakhenge to eyes ke niche wale kale ghere mitenge.

dosto umid hae ki aapke liye ye health tips in hindi kafi usefull sabit hongi. yadi aapka koi bhi swal ho to aap hamse comments ke madhyam se puch sakte hae. ham apki madad jarur karenge.

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skin ki care ayurvedic nuskhe se – तवचा की देखभाल स्किन केयर

skin ko sundar banane ke tarikeskin ki dekhbhal kese kare gharelu tarikon se. Ayurveda ham manushyon ko vedo ki anmol den hae. ayurveda ke istemal se kisi bhi bimari ka ilaj sambhav hae. ayurveda men ese gharelu nuskhe hae jinse aap apni skin tavcha ko soft, supple, beautiful asani se bna sakte hae. ayurveda ki sabse achchi bat ye hi hae ki iska koi bhi sideeffect nahi hae. ayurveda ke sahi istemal se aapki skin ki chamak badhegi.

skin rukhi hone ke karn (Causes for dry skin)

  1. adhik tnav (stress) me rehna.
  2. sahi bhojan na lena, santulit bhojan ki kami.
  3. mosam ke badalne ke karn.
  4. umar badhne ke saath.
  5. ayurveda me rukhi tavcha ka ilaj (ayurvedic tips to curb dryness in skin)

1:- skin health benefits of drinking water

skin ke kisi bhi ilaj ke liye aapko khub sara pani pina chahiye. aap jitna adhik pani piyege apko utne hi iske benefits milenge. water apki tavcha ko khub poshan dega. or sath me kafi sare rogo ko dur karega.

2:- benefits of green vegetables in hindi

aapko jyada se jyada hari sabji khani chahiye aap jitni bhi jyada hari sabji khyenge aapko utna hi jyada fayeda hoga. hari sabji adhik khane se aapki body me khun badhega. or jab sharir men khun jyada hoga to chehre ka rang bhi saaf hoga. isiliye gree vegetables ka jyada istemal kijiye.

3:- khira cucumber benefits for skin in hindi

khire me pani ki matra adhik hoti hae isiliye ye aapki tavcha ke liye kafi usefull bhi hae. khire ko kat kar uska tukda apni ankho par rakhiye ankho ke kale ghere khatam honge. khire ke tukde se aap apni tavcha tavcha ko ragad bhi sakte hae.

4:- exercise benefits for skin in hindi

aap roj exercise kijiye isse apki tavcha me nikhar ayega or tavcha tight bhi rahegi. roj vyayam karne se aapka khun bhi saf hoga or sharir me takat ayegi.

5:- fast food bad for your skin

yadi aap bahar ka khana khate hae jaese bargar, chomin, dahi bhalle, tikki aadi. ye sab khrab tel men banti hae or hmari body ke liye jehar ke sman hae. isiliye bahar ka khana kabhi mat khaiye.

6:- pranayama for beautiful face

skin ki dekhbhal ke liye aapko roj paranayam karna chahiye. paranayam karne se apki body me khub oxizen jati hae or kafi sare tavcha ke rog dur hote hae. paranayam karne ki vidhi ye hae. lambi gehri saans lijiye or naak se hi pura khali kijiye. isi tarike se kam se kam 10 bar paranayam karne chahiye.

7:- honey benefits for skin in hindi

honey (shahad) me ese tatv hote hae jo aapki tavcha men chamak peda karte hae. ye aapki body ko kisi bhi parkar ki elergy se bhi bachata hae. aaj jo face pack ban rahe hae unme bhi shahad ka istemal hota hae. shahad apke face ke liye to achcha hae hi or ye aapko urjawan bhi rakhta hae.

dosto umid karte hae aapko ye lekh pasand aya hoga. yadi is lekh ke dwara ham apka kuch bhi bhla kar sake to hmara ye lekh likhne ka udeshye pura hoga. yadi aapka koi bhi swal ho to aap hamse comments ke dwara puch sakte hae. hame aapki healp karte hue khushi hogi. namaste, jay aryvrat

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pregnancy care tips in hindi – गर्भवती महिलाओं के लिए टिप्स

pregnancy care tip in hindipregnancy care me garbhvati mahila ke liye sukhad anubhav hae. or kasht dayak bhi utna hi hae. pregnancy ke samy garbhvati mahila ko ye janna jarui hae ki unhe pregnancy care ke liye kya karna chahiye or kya nahi karna chahiye. yadi maa kuch bato ka dhyan rakhe to wo apni or apne baby ki pregnancy care kar sakti hae. to aaiye jante hae ki mahila ko pregnancy men apni baby ki care kese karen.

pregnancy care me ye kaam na kare in hindi

1:- garbhvati mahila ko din me nahi sona chahiye or raat ko jaldi sojana chahiye.

2:- kisi bhi parkaar ki adhik mehnat na kare.

3:- motorsaikal, saikal, ya kisi bhi parkar ke pashu ki swari kabhi na kare.

4:- jyada bhari saman kabhi bhi na uthayen.

5:- jyada der tak nahi sona chahiye.

6:- papita kabhi bhi nahi khana chahiye.

7:- bengan bhi nahi khana chahiye.

8:- jyada fit kapde bilkul bhi nahi pehne.

9:- jyada mirch masale ki chije bilkul bhi nahi khani chahiye.

10:- garbhvati mahila ko bahar ki koi bhi chij nahi khani chahiye.

11:- jab tak bachcha nahi ho jata or jab tak ma baby ko dudh pilaye tab tak sex bilkul bhi nahi karna chahiye.

12:- pregnancy care ke doran garbhvati mahila ko mas mit yani non veg kabhi bhi nahi khana chahiye.

pregnancy care men ye jarur karen in hindi

1:- garbhvati mahila ko rat ko jarur ghumna chahiye raat ko khana khane ke baad pedal ghume.

2:- pregnancy care men jab bhi aap bhojan kare to khane ko kamse bhi kam 30 bar jarur chaba kar khayen.

3:- jyada se jyada pani pina chahiye.

4:- halki excersice jarur karen.

5:- subha 5 baje tak jarur uth jayen or subha ghumne ki aadat jarur dalen.

6:- ghar ke kam jarur karte rahe jese pocha lgana aadi. jhadu jyada na lagayen.

7:- shuru ke 7 mahine tak haath ki chaki jarur chalaye isse normal delivery hogi.

8:- hamesha dhile kapde hi pehne.

9:- hamesha shudh shakahar bhojan hi karen.

10:- desi gay ka shudh desi ghi, dudh, dahi, aadi khayen.

upar aap jan hi chuke hae ki pregnancy care ke samye garbhvati mahila pregnant ladies ko kya khana chahiye, kya nahi khana chahiye, kya karna chahiye or kya nahi karna chahiye. ab aap kuch khas bate or jan lijiye jissee aapka shishu achcha ho.

jab bhi aapko apni pregnancy ki information mile to tabi se is bat  ka khyal rakhne lage garbhvati mahila ko bilkul bhi sex nahi karna chahiye. garbhvati mahila yadi sex karti hae to bachche ka charitr achcha nahi banta. kyonki aapka bhojan or vichar hi baalk ke bhojan or vichar hae. pehle in baato ka kafi dhyan rakha jata tha tabhi ram or krishna jese vir baalk hote the.

dosto yadi aapko ye lekh pasand to is jankari ko apne mitro se bhi share karna na bhule. namaste, jay aryavrat

Ayurvedic nuskhe se health insurance in hindi

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