Category Archives: hatha yoga poses

makarasana yoga steps hindi मकरासन करने का तरीका

Makarasana yoga asan back pain men kafi upyogi asan hae. jesa ki naam se hi pata chalta hae ki makar yani magarmach (Crocodile Pose) is asan men aapki shape magarmach ke jaesi hojati hae. isi liye ise makarasana kaha jata hae. ye kafi upyogi asan hae. ye back pain ke saath hi high bp or tensan jaesi bimariyo ko bhi thik karta hae. aap is makarasana ko jarur karen or dusron ko bhi ise karne ko kahen taaki sabka bhala ho sake. is asan ko karne ki puri jankari niche digayi hae. ise dhyan se padhen.

makarasana health benefits in hindi

makarasana steps in hindi

makarasana karne ka tarika

1. kisi achchi or saaf sthan ko chune jnha hwa aati ho.

2. ek saaf chatai ko jmain par bichale.

3. ab pet ki traf hokar let jayen.

4. ab aram aram se gardan ko upar ki traf lejayen.

5. ab hatho ka stand bnakar uspar thodi ko tikade.

6. ab pero ke ghutno ko modle or upar niche kare inhe.

7. is  asan  ko 2 minutes ese hi kare iske baad aram se letjayen.

8. kuch der ese hi lete rahe fir kohni ka sahra lete hue beth jayen.

makarasana benefits in hindi

is asan ko karne ke ye benefits hote hae.

1. kabj ko thik karta hae. jisse khana achche se pachta hae.

2. nind achchi aati hae jinhe nind nahi aati unhe issko karne se kafi achcha laabh hota hae.

3. aapki body men rakt sanchar achcha hota hae. jisse khun saaf rehta hae.

4. aapki body ko aaram deta hae. thakan ko dur karta hae.

5. back pain, kamar dard ko thik karta hae.

6. high bp ko thik karta hae.

dosto umid hae ki aapko ye yoga asan pasand aya hoga or isse aapko kafi fayde honge. yadi apka koi bhi swal ja sujhaw hae to hame comments ke dwara jarur btayen hame khushi hogi. os is asan ko apne mitro ke saath share jarur karen.

Supta vajrasana karne ka tarika

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Supta vajrasana ko karne ka tarika aur fayde

supta vajrasana karne ka tarikaSupta vajrasana hatha yoga ka asana hae. pet kam karne ke liye yoga asana men ye asana kaafi achcha hae . is hatha yoga asana ko karne se anekon fayede hae. jab aap is article ko pura padhenge to apko is Supta vajrasana ko karne men koi bhi problem nahi hogi.

yadi aapko koi bhi problem hoti hae ya koi steps nahi smajh aata to aap hamse comment ke dwaara bhi puch sakte hae. ham jaldi hi aapki mdad karenge. ham hamesha aapko sahi sujhaw denge.

Supta vajrasana steps in hindi

Pet kam karne ki exercise

1. Vajrasana mein beth kar dono haathon ko ghutno par rakhe.

2. Saans ko chotdte hue haatho or kahaniyon ka sahara lete hue. pith ke bhaag ko jamin par layen hatheli ko saathal par rakhen aankhe khuli rahengi or ghutne aaps men mile rahenge.

3. Saans lete hue pehle waali positaion men aajae ab relax karen.

Supta vajrasana benefits in hindi

Motapa kam karne ka yoga

1. is asana se merudand lachila hota hai

2. seena choda hota hae

3. yaddasht badhti hae

4. peron ki shakti badhti hae

5. padhte samye nind nahi aati

6. pet ki charbi kam karne men madad karega

7. kamar patli karne me madad karega

8. ankho ki roshni tej karega

9. rakt khun ko saaf karega

10. tango ko majbut karega

11. gaes ke rog or kabj ko thik karega

12. budhapa jaldi nahi ayega

13. khana jaldi pachega

14. kandho ko majbut karega

15. baal jaldi safed nahi honge

Note:-  koi bhi asana ya pranayam kisi guru ki dekh rekh men hi kare fayde ke bajaye nuksaan bhi ho sakta hae.

aapko ye lekh psand aaya hoga. hame umid hae ki is lekh ko padh kar aapko fayeda hoga or aap jaanpayenge ki is asana ko karna kitna esay hae. yadi aapka koi bhi sawal ho to aap hamse comment ke dwara puch sakte haen.

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